Wim Hof's 7 ways to jump into cold water

Time: 0.208

There are multiple ways to enter the cold water.

Time: 3.461

Mostly it is very slow

Time: 8.174

because it is so cold.

Time: 10.719

Not me.

Time: 11.928

My favorite jumps into the cold water

Time: 15.932

and hit it...

Time: 17.392

are...

Time: 22.439

Number seven...

Time: 24.441

the ‘flatliner’

Time: 31.448

Ouch...

Time: 33.033

Wow!

Time: 34.034

Ouch...

Time: 37.078

I felt that...

Time: 39.33

‘Don’t do this shit at home’ jump.

Time: 44.127

Number six.

Time: 46.755

Or that way...

Time: 49.591

The ‘Dive-toward-yourself’ jump.

Time: 61.895

Number five.

Time: 66.441

Just turn.

Time: 76.701

Yes, turn...

Time: 77.869

Turn my ass blue...

Time: 79.12

Wow.

Time: 81.956

My ass is hot now.

Time: 84.959

But the water is cold.

Time: 86.753

So it’s good.

Time: 89.089

Number four...

Time: 113.404

Penguin!

Time: 115.615

Number three.

Time: 119.661

Obi-Wan Kenobi

Time: 122.288

jump into the abyss.

Time: 127.46

Let go.

Time: 136.678

Number two

Time: 140.348

‘Cut through the bullsh%t samurai’ jump

Time: 155.697

Number one...

Time: 158.658

Deep meditation...

Time: 161.953

...into the deep pond.

Time: 164.289

Disturbed brainwaves.

Time: 184.475

My meditation...

Time: 188.229

it’s gone...

Time: 190.648

Hey guys these were my jumps...

Time: 208.416

I make of the winter a summer!

Time: 212.462

What are your jumps?

Time: 214.13

How do you change the winter into a summer?

Time: 217.133

Have fun!

Time: 220.511

Great fun.