Wim Hof's 61st Birthday & 61 Minutes Ice Bath Celebration

Happy birthday to me.

Happy birthday to you.

Now into the 'blue'.

I'm becoming 61 years old.

But I’m going to get a little bit cold as well.

61 minutes in an ice bath? What do you think?

I want to bring it to the test.

This is a great opportunity.

It’s my birthday.

I want to give myself a present.

That I’m here.

Now.

With the power of my mind.

Happy birthday to myself.

Wow.

That’s a cool birthday.

Hey guys, I love you.

I love life.

This is my birthday.

Being present in the here and the now.

Almost there.

Yes!

Nice!

Ok guys.

Happy birthday.

Cool.

Hi guys

I love the cold

But I love the heat even more.

I wanted to show I’m capable of doing 61 minutes as a 61 year old.

But it's absolutely ridiculous.

I just did this for myself.

To prove myself.

Two to three minutes (ice bath)

That’s more than enough.

That’s what I normally do.

Two to three minutes.

That’s thermogenesis at it’s best.

Vascular fitness at it’s best.

That’s what you need.

61 minutes is just crazy

It’s me.

The 'Iceman'.

Don’t do it!

Two to three minutes is more than enough

Proven by science.

To create and activate thermogenesis

That is the 'adrenal axis'

And with that you reset your body and you’ll boost your immune system.

And your mood get’s right where it needs to be.

Stay cool!