Wim Hof Method Testimonials

I first noticed Wim on television

I think I noticed Wim Hof on Facebook?

I already had an impression of him by things I saw on the internet

and I really liked it.

He's a guy who pushes his own limits.

Yeah, I think he’s really cool.

Literally and figuratively speaking.

I’ve been diagnosed with rheumatism in 1984.

I’m diagnosed with Multiple Scleroses.

I have Osteoporosis...

problems with my hip

but decided to practice this method and it has helped me so much.

Because of the exercises.

The Wim Hof Method gave me something

that makes me feel confident that I have a say in what’s going on with my disease.

because it's not on the forefront anymore.

The blood levels improved.

The infection values decreased.

I became fitter, stronger, healthier.

I was convinced.

That’s what I like about the Wim Hof Method.

It’s all about feeling the body...

and to push your limits

Overcoming boundaries.

That is a really important message carried out by Wim Hof.

Based on love for mankind, not for personal gain or to be a guru.

No, he discovered something that’s so valuable in life and he has sacrificed so much

Now the time has come for other people to discover that.

Healthy people, but especially those who are dealing with health problems.

and people who are diagnosed with auto-immune diseases.

I think anything that can contribute without the use of pharmaceuticals is a plus.

The impact for my life is that my performance increased

to being able to do 80/90 per cent of what I was capable of.

When I return from work and practice the Wim Hof yoga exercises.

That makes me feel good.

It’s way more relaxing then watching TV

I train most of the time.

I use this method to enhance my athletic performance.

As a professional athlete you are always trying

to improve your techniques and ways to progress.

Because improvement can be gained by little changes

which makes this a valuable method.

I’m excited because it’s a really simple method and yet there is so little knowledge about it.

But when you read you think ’Yeah, this makes sense.’

Why does no one know about this?

I can recommend it to anyone.

With basic examples and simple exercises, he knows how to boil it down to the essence.

Your health and happiness is what matters most..

and to be the best you can be.

Considering the stress some people deal with nowadays…

These exercises as well as believing in your own potential

I want everybody to know this.

For me it has become a way of life.

I can see myself doing this for the rest of my life.

I’m sure about that.

For Wim.