Wim Hof Method review - Cold exposure by top athlete

I’ve been taking cold showers for more than 15 years.

So I think I’ve trained myself in that way.

And because I’m an athlete I think my cardiovascular system is already trained quite well.

I train twice a week so my lungs are in good shape.

So I loved taking the ice bath.

And I also had done it before.

I never tried drugs but it’s like a positive type of drugs.

Because it feels so uplifting in a weird kind of way.

If I had to go in an ice bath again I wouldn’t hesitate

because it's nice and feels really good.

It really gives an energy boost.

So that makes it a very positive experience

Which makes it something I’m looking forward to.

If you’ve never tried taking an ice bath it can be quite scary.

But because I only had positive experiences I never associated it with something scary.

No, I thought it was really nice.

It went very well.

And I was really relaxed. I didn’t get cold at all.

So yeah, that made it a really positive experience.