Wim Hof Method: "More energy, more focus, more ideas and more inspiration"

My name is Mark Chesters.

I was born in Cape Town, South Africa.

And I moved to Europe, in London a few years back

and I've come to do the Wim Hof Method.

London is so busy! The transport, the tube, the bus...

You become overwhelmed.

You've got meetings, you go to meet clients, but even just normal day-to-day life

You know you become stressed. I can feel myself becoming stressed.

And being here, I just realized how much of my life is actually based in stress and distresses.

Once I'm doing the techniques and doing the methods and doing the cold water training

I realized "Wow"

I spend much more my time in stress than I do in a calm state.

And what I know for myself is that

when you're in a stress state you can't be creative, you're not abundant, you're not expansive,

you're not productive!

Because you have to close down. You're in fight-or-flight response.

But by activating the person parasympathetic nervous system

Which is the 'calm' system, the 'healing' system,

Where the body functions optimally.

You can now do things on a level which was unheard of in my life before

Consistently, not just spaces.

More energy, more focus, more ideas, more inspiration,

So, this works!

Every single human being has the tools,

They are it

And what I love about Wim is that you are the master

You create your own reality, you can do this, nobody else!

You can do this! He'll give you the tools

But it's up to you to do it!

This has changed my life in a very positive way and this I can do every day.

I've got movements, exercises, a billion techniques to do everyday

Which helped me become

The optimal being that we all are.

And that's what I am here to spread that we all have the power!

We're all infinite, and now, we have tools to actually explore this and do this.

So I thank you very much Wim!