"Wim Hof Method is not a mysterious method"

My name is Bill.

I am from the United States.

The Wim Hof Method for me is

a means of directly, positively getting into my inner physiology.

Directly calming it,

And bringing it under control.

To handle cold, and handle breathing

in the midst of a very challenging situation

for me, it's a metaphor for life!

I would say I am not gonna walk around in the cold for the rest of my life,

and that's not how I live my life.

But it's a metaphor for

tackling challenges

and for living!

Challenges come from any direction.

They come from family, and the stresses of running a business,

being in a relationship with people,

my wife, my children...

And this aren't bad stresses, they're just life!

In my experience, it's very important for me to stay,

make sure I'm learning the latest and greatest approaches and techniques

to be able to be the best person.

And to show up 100% for my kids, my wife,

my employees, and customers.

I feel that they deserve that!

And if I'm showing up at 85%,

for me, that's not good enough.

If you want to do certain things with your life,

and you need balance,

and you want to be at 100-110%;

If those reasons are meaningful to you

then you will learn the method very quickly!

It's not a mysterious method!

It's very practical!

But it does take, you know, commitment.

As anything good does!

My experience is that

these tools will allow you to bring a sense of well-being,

and calmness, and an approach

a really fearless approach to your challenges,

and that's what I wanted!

And so, I feel like this was a necessary step

to kind of bring it to closure.