"Wim Hof Method gives me a solid flow of energy"

My name is Daniel, I'm from the United States.

The Wim Hof Method provides me the ability to

Handle stress by going into the cold and the cold has a way of making you focus

It gets rid of everything else and by making you focus. On only the cold on only heating your body

Everything else, all the stress, all the thoughts that you had before they disappear and then with the breathing

It allows you to at your own command, whenever you want you start the breathing, you do the breathing and

You stop breathing, you hold your breath

And that's when you find the calm, and you can take that with you

Wherever you go, you can do it in your apartment, in your house,

You know, wherever you can find a little bit of time for yourself to do it you can do it.

After I do the breathing in the morning the rest of my day is

Always more calm,

And yet, at the same time it is always filled with like a solid flow of energy.

You know, it really sets you up to have energy the rest of the day,

But at the same time feeling calm

Not like the way two cups of coffee

Sets you up to feel energy the rest of the day, but you're not calm. This is calm!

I think it's fantastic for anyone. Who's really, really interested

In pushing themselves a little bit

Not like running a triathlon or a marathon

Or doing the triathlon or something like that

but really pushing yourself to find

Your own calm, your own sense of peace,

And to make your own life better!