Wim Hof Method

question that we all face in these days

do with the cold weather is how to keep

ourselves warm because our human body

wants to stay at a core temperature

my school

tried to honor to be here thank you for

looking at me right here we got a box

and I can do stuff like almost two hours

stand in direct contact with the ice but

I learned it in heart nature heart

nature is merciless but righteous and he

taught me to do things with my immune

system nervous system the cardiovascular

system and my mind beyond my thinking

beyond belief

and it was tested by Professor Hoffman

it was tested in New York it was tested

in Finland physiologically with the

immune system all kinds of things came

out because I exposed myself to the

extreme naturally in heart nature it's

my teacher

Christmas table

you

one per cube this is what happens when

you were when you go in the cold shower

your heart rate goes up tremendously and

this is what happens with women his

heart rates and blood pressure

hardly increased only at the end of the

experiment so only after 45 minutes to

an hour

one other remarkable finding that I

would like to share with you is that he

increases his metabolism he can heat up

his his body by doubling his metabolism

during the whole procedure while he was

in the ice for 80 minutes

his energy expenditure was twice as high

and when that he produces extra heat

which however cannot explain the fact

that his core body temperature does not

decrease

I'm a convict

yes

chu

sure

see

how we really got it but if we block it

because we say yeah I cannot heal myself

I need to go to the doctor be dependent

I need to take pills I need to take that

then you won't be having this access

toward your own healing power they the

inner doctor of Paracelsus two thousand

years ago it was already known and sad

and we forgot a little bit about this we

are dependent on outside forces well we

have inner power and by our opening up

our mind toward that and be more

conscious to work that we can really

feel this inner power healing power and

prevent from disease fantastic them off