Wim Hof | It Takes Only 2 Days!

I found this shortcut I found the

missing link this is what I was looking

for what I felt was there I felt I fell

deeply inside it made silenced me I felt

this is it without thinking later I

began to know yes the the coal brings

you in a deeper connection with the

deeper parts of the brain which is the

adrenaline the reptilian mode the

primitive bring the reactionary brain

which is not thinking but only feeling

this is what I was looking for something

beyond religion we beyond concepts of

philosophy or if you do this this

happens ok ions of disciplines but never

this depth in my brain connected with a

depth of my body I've always been

looking for what what what is life about

what is the real sense of that and and

you cannot find it in their books you

are you gotta open up and begin to read

to be conscious of

what you have inside that's my

convenient conviction we are made to be

happy strong and healthy

we got it into the sense that we are

able everybody to tap into the autonomic

nervous system in two days I found this

short I found the missing link the key

to the depth of our physiology the way

nature has mended to me and that brings

about the ability to tap into the

deepest layers switches endocrine

systems mewn systems and what is

endocrine systems all that it makes you

happy or those are hormones happy

hormones all that makes you powerful

those are adrenaline hormones and what

is health is just tapping in all the

layers of the immune system and we got

it and now it's in the books in the

third year in the American University

books it's all there this chapter the

Iceman and the cream systems immune

systems

a man is not able to endure 30 years of

mockery if he hasn't got this belief you

know I see this chair this is here you

cannot make me say it's not here what I

felt was there you nobody could say hey

you don't what you do is craziness no I

felt a whole lot better than ever before

if it would be colder here you would

breathe deeper naturally and that

activates all the veins we got we got

hundred twenty-five thousand kilometers

which is about 80 thousand miles of

capillaries arteries veins and all

channels of blood and blood transports

oxygen oxygen is being needed to make

the right pH levels in in the body

sometimes you got to go back to the way

the nature has meant us to me you say

anyone can do these breathing techniques

in three other responses and get back to

themselves yes sir

we are able to make iPhones right now an

iPhone iPhone 6 for example has more

intelligence than the whole Apollo 13

project that's the fruit of our mind

okay we are there we got all the

technology we cannot have control over

our happiness strengthen health it's

time

we take this intelligence and go with it

there is a way to tap into your

endocrine systems amuses or your

physiology that enabled Hubei buddy

connection to get a hold of your

happiness strength out

[Music]

you