Wim Hof Experience | Power of the Breath
Now do it!
Letting go.
Fully in!
Letting go.
Like the waves
on the shore.
The guided breathing technique that we just used...
I just went into outer space.
I've never felt my body with such energy.
It was crazy and I don’t even know how to describe it.
but I felt really good afterwards. I just felt super relaxed and couldn’t stop smiling.
It was something I’ve never experienced before
and it was just mind-blowing
I’m still processing what happened.
Get high on your own supply!
I’ve practised his breathing through the app for a few months.
I’ve tried it out here and it’s completely different.
My body reacted differently compared to the practise at home.
It was intense when the hands get tingly.
Outside the whole body experience of tingling fingertips
and all this body sensory thing...
There also was a big spiritual component for me.
Also some emotional release
Yeah, really intense.
And even after I came back I still fellt like was releasing things.
[Wim singing]
What made it even better was having Wim with you.
and explaining how to do it and him encouraging you.
And just having everyone else around you also made the entire experience a whole lot better.
Stop breathing.
No force.
Not needed.
I’ve never experienced anything like that.
I didn’t think I could hold my breath for that long.
I don’t even know how long it was. A minute or two?
Holding the breath out like that without that fear
You’re kind of scared
You’re holding your breath
You’re empty and your like
"Now is the moment where I’m going to pass out."
And then you don’t pass out and you’re still ok.
I don’t know...It’s a good technique to strengthen that fear mindset.
Letting go of the mind.
Follow the flow.
It just felt like my whole being was growing with power and with like...
I don’t know how to explain it.
I looked at my friend and I said
"I’m really going to mystical places now."
I went into a portal
I went into different dimensions.
I mean, I can explain it with one thing and thats just...