What is my morning and evening routine? #AskWim

Ok guys!

Welcome back.

Questions and answers.

Let's start.

Are you planning to climb Mount Everest again?

I would do it any time

if they pay me $100 million dollars

And that hundred million dollars...

at least...

will be donated to charity.

Only then I will climb Mount Everest in my shorts.

Oh yeah.

How do I deal with skepticism even though science has been done?

Wow, that's a good question.

How I deal with it?

I just keep on going,

Because if you see it through the science

Data, just there.

No speculation.

Why should you be skeptical?

I'm so sorry, but I keep on going.

From science to sense.

Hail to the truth.

What is my favorite country?

So little I've seen of this world.

Yet I think also a whole lot.

So many beautiful places.

I just came from Australia

and the northern part of Queensland with the rainforests and the Barrier Reef...

Wow what a beautiful place.

Which countries would I like to visit in the future?

That is Brazil.

Brazil, and I will be visiting

And to start a project in the Amazones

the ‘lungs of the Earth’.

Trees don't know borders.

Trees provide oxygen.

They are the lungs of the earth and I want to be there and contribute with all my power

for the preservation of the Brazilian

The Surinam, the Peruvian,

all those countries connected to the Amazon.

That part of the Amazon I’ll be visiting.

What was my hardest world record?

and how did I manage to achieve it?

Two come to mind

The first one is the half marathon barefoot running above the polar circle,

which inflicted cold injury after 18 kilometers.

and the other one is where I lost track swimming under the ice

during breathhold and in my shorts.

Those ones.

What the...?!

Come we’ll go to the...

Sorry guys I’ve got to move to another location because my neighbor is into lawnmowing

and apparently loves it!

We’re back again.

Questions and answers.

To be there is the answer.

What kind of qualities do I like to see in Wim Hof Method instructors?

Love.

Empathy.

Power.

and ‘walk your talk’.

People will notice and recognize it

Walk your talk.

It's great.

What is my nighttime and morning routine?

In the evenings I go...

After giving my best during the day...

Then sleep comes automatically and naturally.

It's coming in.

And then I'm going to love the sleep.

I love to doze off

into a regeneration, reparation, into the dream state,

into the deep sleep.

Regenerate and recharging my batteries

to get ready for the morning...

fully energized.

Starting with breathing

Going deep.

cleanse deep of all the processing during the night.

There is chemical residue and I get rid of it.

I feel great.

Then I do my exercise.

And then I’ll do my ice bath.

And then I’ll do my exercises again because it feels so good.

It’s all ‘body consciousness’.

To feel your body.

And then I make beautiful music

and sing.

Whatever you know?

It’s coming to me.

I do poetry,

Talk to people and do healing,

Talk more to people and I help them.

They help me.

I always say “Your healing is my success.”

That's what I want from you.

Gratitude.

That's the morning ritual.

Gratitude.

And then start the day off.

Receive it all!

Hi guys, thank you very much for your questions

‘Ask Wim’ you know?

come and keep asking those questions.

I like to answer.

‘Hey there’ is the answer.