Visiting Wim Hof at his home
The boys are playing.
Paradise!
Whoa!
We've got to do a competition.
It's a month ago that I restarted doing...
'asanas', also known as postures,
and I come up with strange new exercises.
It's amazing, it's a very nice feeling if you find new...
postures.
new things you can do with your body.
More extreme.
About ten minutes, in the morning, and now I'm really progressing
and there is more blood flow getting in, and with that...
life's energy. Feels good.
Oh that is the marble run
My three year old son...
He loves marble runs.
Marble run.
Let me show you.
Here we are again.
Here we go.
Marble run!
Marbles
There's something stuck...
Oh it really is stuck here. It's not marblelous.
I though I’d just give it some color. A rainbow marble run.
Yellow,
blue,
green.
Hey let's keep on.
The 'interactive garden'.
Where we do not only like to look at plants and flowers and...
but we interact with the garden.
So...
Come on, baby...
This, for example, is a part of a tree which had to be cut
because we had no light.
It gave too much shadow.
But then... It's a great training tool.
So it always comes back, the wood.
It's being recycled here.
It's a good training tool, I tell you.
Yeah.
Amazing.
Here we have the....
The 'Flintstones outside’...
‘working out facility'.
Ok.
Here we go.
And this is a heavy stone.
Two.
Three.
Four.
Yes.
Wow.
That's a weight.
We become strong when we are in the interactive garden.
Olive tree... Bamboo.
Everything flourished. Everything is going great.
Does it look like the Iceman lives here?
It's more tropical.
And look here!
There we are.
The interactive garden.
I jumped so many times.
And how does a samurai go into the water?
Like a samurai sword!
I love it.
Clean water, always.
Because of the oxygen plants and the lava stones.
It's a natural filter.
Come here.
Look how beautiful all the plants are growing.
It overgrows.
Little ferns here.
Look.
A green curtain.
Let's go in.
Tones...
Deep meditation and vibration,
to the internal organs and neurology.
Tones like these, this is like meditation,
where you just go, sit and go to every part of your spine
and cleanse it through the vibrations
...or the tone. That's why we sing.
When we sing it has a purpose. It's cleansing.
Because tone are vibrations
and vibrations are like frequencies to the nervous system.
Neurology. To cleanse it.
Yes. There we are again.
Look at old these rocks.
look at how Buddha is levitated.
He's been flying around here.
Buddha is flying around.
Hey Buddha! Good morning!
Oh sorry. I'm interrupting his meditation.
Let's go up the rock.
Look at this.
A garden in a garden.
How it all grew,
and the diversity
and how it gets everywhere.
All the details.
And then you get here.
It's opening up here,
and suddenly you can jump.
Into the black hole.
Three meters deep.
You can do somersaults,
dive
jump,
baptize yourself,
enjoying life.
I do.
My favorite jump....
is just letting go like this.
It's a crazy jump.
Let's go.
How it all grew,
all these little plants.
Ferns in so many shapes.
When a lot of people visit, we prepares this
with 500 kilograms, like a 1000 pound ice,
and water.
And with eight people at a time we go in.
My daily ice bath happens right here.
It's real ice and it's getting to the sides.
You've just got to break it in the morning and then...
you go in,
make sure you get the electricity out of the socket
because you can be electrified.
It's electrifying enough as it is.
It's amazing to go into icy water every day.
If you die once a day then you know what life is all about.
Amazing.
This is where I also train
Let me just show you.
Come on in.
Here we train. Bare chested.
And we go running.
After half an hour my beard becomes white.
My hair becomes white.
It freezes all up.
Half hour,
sometimes an hour.
Windchill is coming from that direction.
Those blowers are turned on but not right now.
But that happens, and that is like the North Pole.
we can imitate the North Pole here.
Come on. Listening to the drums,
Somebody is sending a message.
Let's go.
Yeah!
Can I have it?
Come on. Get your ass here.
This is the way you win the war. - Warriors.
Yeah.
Thank you.
Look, there's a whole world here,
Then here's a little palm tree.
It's an orange tree with all the succulents.
Sometimes I just get these little things out.
I don't want them to dominate.
It's like a bonsai tree you know?
The art of gardening.
We go here.
The way it all grew in one season,
it's amazing.
And this is the Netherlands. It doesn't look like the Netherlands.
I'm just astonished about how it all grows.
It's the battle for light.
This one was almost dead in the beginning of the year.
It came fully back. Be strong like a plant.
Belief makes you able to almost die and completely come back.
Stronger than ever.
Here we are.
Sometimes we make fire in the tent.
The tipi.
It's nice to make fire in the tent and talk.
Talk about life, about the nativeness in all of us.
Spirituality should be there.
That's what we teach people.
What is new?
I have to show you one thing...
My three year old is crazy about the robot lawnmower,
The automatic robot lawnmower.
He even plays the robot himself and then he charges himself up.
Just three years old.
That's the way they learn.
The robot lawnmower.
And then they go up till the boundary wire, which is under there (Imagineable)
They cannot pass any more.
Robot lawnmower. All day long.
He wants me to go with him in the car.
and see all the robot lawnmowers in the area.
16 Robot lawnmowers.
And every time we pass a house
with the robot lawnmower, we've got to slow down the car.
I think these people think "Who is that?!"
"Is that a thief?"
“Is he trying to find out the best way to get in?"
Little kids do that.
Strange behavior.
Yeah. Love it,
Great!
We have been here, I know.
Into the fire pit.
Beautiful. Again a great place to sit down and to talk from the heart.
What's upon your heart?
Upon your liver, upon your lungs upon your mind,
whichever organ it is.
Get it out of there,
and talk.
Hey!
Wow!
This is where the boys play, become strong, inside and outside.
Mind and body.
Yeah.
The boys are playing.
Love it. Paradise!
That splash was highter.
We've got to do a competition.
You know it's got to be explosive.
There he goes.
Yes I saw that.
Two meters above the rock.
Oh yeah!
Hey we're just having fun here.
My ass is starting to hurt.
Yes it's pretty kick ass.
Great job guys.
We'll go in,
We’ve got a new...
This grew just in one season.
Look at this, the palm tree forest here.
It was like almost nothing...
four months ago.
Look at the abundance.
Wow.
And here the aquarium is accustoming to the plants.
Then the water will be up here.
Colorful little fish will come in. Not tropical.
They are able to withstand cold water.
Just little ones.
Not the big ones.
Come on.
They have no space, But little ones...
It's a whole world for them.
And then I will be sitting here watching the fish.
With a cup of coffee after the breathing in the morning.
Just looking at life.
They will be happy. I will make them happy.
Did you see this one?
Cannabis Sativa Hollandia.
Male
You can smoke marijuana, but I don't smoke,
But I like to plant.
I think esthetically it's beautiful.
I'm here sitting here observing the battle for light,
in any shape, it's all the battle of light.
For the light.
So let's be light.
Not heavy.
light, not dark.