Using the Wim Hof Method to control Diabetes

Time: 0

Nice!

Time: 8.14

Hello, I am Andrea.

Time: 10.04

And I am a massage therapist and personal trainer.

Time: 13.64

For 10 years I have been practicing boxing

Time: 17.24

Until I got sick with diabetes when I was 19,

Time: 21.34

Which I control pretty well

Time: 24.14

But after this week

Time: 26.12

I've noticed a big improvement in my health.

Time: 29.16

My glucose levels are much lower.

Time: 32.86

And by practicing the breathing exercise

Time: 36.04

I had a great improvement in my health,

Time: 39.08

And in my control of diabetes.

Time: 41.8

And I noticed my endurance is better.

Time: 46

My strength is better as well.

Time: 50.04

And my recovery time it's even shorter.

Time: 56.16

Yesterday we went to the mountain.

Time: 58.46

We had a 4 hour hike up to the mountain, just in shorts.

Time: 64.38

By exposing ourselves to cold

Time: 66.92

We learn how to breath, and we learn how to be mindful.

Time: 71.66

The experience has been amazing for me!

Time: 74.38

It was my first time up to the mountain,

Time: 77

And the first time only in shorts.

Time: 79.4

And I felt good, from the beginning till the end.

Time: 83.7

I felt energised, I have been surrounded by beautiful people.

Time: 88.04

So, please guys, if you have the chance, come to Poland!

Time: 92.12

Start to do cold showers, start to breath deeply.

Time: 95.62

And start to live a happy and free life!

Time: 101.46

It's okay, huh?

Time: 116.62

I put my foot in shit...

Time: 130.02

I smell the dog shit though. But it's not on you...

Time: 132.58

It's not on my feet.

Time: 134.26

I hope not.