This method is simple but really effective” | Wim Hof Method | Fundamentals Video Course

What I find really powerful about this method

is that it's so simple!

It's just breathing, going into the cold and there's some mindset

But you just do it!

But within these very very easy exercises there's so much to explore.

Every week we did we did some yoga, some stretches.

We did the breathing, some variations of course and some variations of going into the cold

But in its essence is very very simple!

But within this simpleness there's so much to explore.

It works for everyone

And that's what I found really powerful about the method

You don't need to do advanced Yoga movements.

You just breathe, you go into the cold, and you feel the effects!

And it's really powerful!