The power of the breath by Wim Hof - double your pushups without breathing
Welcome!
This is about the power of the breath.
We are going to do push-ups, more than you ever did!
Without even breathing.
The power of the breath.
Going not only doing the push-ups ...
And exercising and fitness...
But going with the breath
With the oxygen, with the alkalinity, your chemistry in the deepest of your physiology.
In four minutes!
You got the time!
There is no excuse.
This is yours to go to the deepest of yourself.
So, the breathing exercise...
The push-up exercise...
Simultaneous...
Goes as follows...
You're relaxed.
You're ready to rock and roll.
You do this 'Hey, there I am!'
Relax.
Okay...
Your mind is set.
You give the best you get the best!
We're gonna do the push-up exercise, showing the power of the breath.
You're gonna blow your mind so...
Mind set.
Relaxed.
Are you ready?
Here we go!
Fully in.
Let go.
Fully in.
Let go.
Rhythmically.
Find your flow.
Find your circular way of going into it...
Coming in, letting go...
Intensify.
Feel the tingling.
Feel the...
Looseness of the body.
Light headedness...
It's all good!
Those are signs that the body is becoming ready to go and do this exercise.
Intensify as you feel it coming into you.
That difference is making the difference.
Keep on going!
Fully in...
Letting go...
Fully in and letting go...
Let your mind go with the flow with the breath
And it's all happening inside.
Chemistry is changing for the good.
Be prepared for the push-up exercise.
It's coming and you are ready!
Whenever you take the last breath...
Fully in, then, you let it go.
After the exhalation you stop.
And you go!
With your mind, just go!
How many pushups did you do?
Share it!