The power of the breath by Wim Hof - double your pushups without breathing

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Welcome!

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This is about the power of the breath.

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We are going to do push-ups, more than you ever did!

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Without even breathing.

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The power of the breath.

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Going not only doing the push-ups ...

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And exercising and fitness...

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But going with the breath

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With the oxygen, with the alkalinity, your chemistry in the deepest of your physiology.

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In four minutes!

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You got the time!

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There is no excuse.

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This is yours to go to the deepest of yourself.

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So, the breathing exercise...

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The push-up exercise...

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Simultaneous...

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Goes as follows...

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You're relaxed.

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You're ready to rock and roll.

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You do this 'Hey, there I am!'

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Relax.

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Okay...

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Your mind is set.

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You give the best you get the best!

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We're gonna do the push-up exercise, showing the power of the breath.

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You're gonna blow your mind so...

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Mind set.

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Relaxed.

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Are you ready?

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Here we go!

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Fully in.

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Let go.

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Fully in.

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Let go.

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Rhythmically.

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Find your flow.

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Find your circular way of going into it...

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Coming in, letting go...

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Intensify.

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Feel the tingling.

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Feel the...

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Looseness of the body.

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Light headedness...

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It's all good!

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Those are signs that the body is becoming ready to go and do this exercise.

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Intensify as you feel it coming into you.

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That difference is making the difference.

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Keep on going!

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Fully in...

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Letting go...

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Fully in and letting go...

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Let your mind go with the flow with the breath

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And it's all happening inside.

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Chemistry is changing for the good.

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Be prepared for the push-up exercise.

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It's coming and you are ready!

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Whenever you take the last breath...

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Fully in, then, you let it go.

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After the exhalation you stop.

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And you go!

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With your mind, just go!

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How many pushups did you do?

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