The NEW Wim Hof Method Book | Preface Read by Wim Hof

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would you like to have more energy

less stress and a stronger immune system

would you like to sleep better improve

your cognitive and

athletic performance boost your mood

lose weight or alleviate your anxiety

what if i told you that you can achieve

all these things and so much more by

unlocking

the power of your own mind

as humanity has evolved and developed

technology

that has made us more and more

comfortable

we have lost our innate ability

not only to survive but to thrive

in extreme environments the things we

have built to make

our lives easier have actually

made us weaker but

what if we could reawaken the dormant

physiological processes

that made our ancestors so strong

my methods developed and refined over

the course

of nearly 40 years is based on three

simple natural pillars cold exposure

conscious breathing and the power of

the mind

i have employed this method to

accomplish

feats believed by many to be

impossible setting more than two dozen

guinness world records and confounding

medical

professionals in the process such as

running a half marathon above the arctic

circle while barefoot and standing

packed in

ice for hours at a time without my core

body temperature

dropping doing these things

has earned me the nickname the iceman

but i'm no

superhero nor genetic freak

i do not mention my accomplishments to

boast

but as a reminder that there is so much

war

we are capable of i want to ignite your

awe of your body your mind and your

beautiful

humanity i invite you to witness your

own

being blossoming to push past

your conditioning all you need is

yourself

and the desire to unlock your body's

hidden

potential

this book is your guide are you ready

let's go

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you