The Best Workout Routine to Start Calisthenics for Beginners

What's up, guys?

It’s Yannick here from Calisthenics Family.

And today I'm going to share

the best workout routine that you can do to start calisthenics as a beginner

that you can do

so you can start your journey

and progress

So we know calisthenics as training with your own bodyweight,

but many people use it to reach different goals.

Think about

And the best thing is that regardless of your goal, you will work

on all of these aspects at the same time when practicing calisthenics.

And I think that it is one of the

in terms of staying healthy and keeping it

And that is actually why I'm still loving it after 8 years of training.

I will give you a full week routine that you can follow

that uses

So, we will do

which is just enough

to make good progress.

And at the same time, it's not too hard to stick to because, guys,

the best program is the one we can stick to, right?

So after this workout program, you're ready to move on to more frequent workouts.

Next, we're doing

This means that we are targeting every single muscle group in each workout.

This way we make sure that we get enough frequency in

for each muscle group to

Then we're choosing

And this way we're laying a strong foundation in our

to ensure we don't get injured when moving on to harder exercises.

For each exercise, I will give you the number of sets and reps to start

and the target reps that you should work towards during this workout plan.

You should take

which is just perfect to restore energy

for the next set while retaining a good workout intensity.

All right, guys. So let's get into the exercises.

And you don't have to write everything down

because I've added the full workout routine into a workout app.

So you can schedule the workout,

see all the videos again and log your results too.

And guys, don't forget

to watch all the way to the end to see our

So let's get started.

So let's get started.

All right guys,

that was the first workout of 7 exercises.

Make sure to have a rest day between each workout.

So next, I will show you the 2nd workout.

All right. So that was the 2nd workout.

We targeted every single muscle group again.

So let's move on to the 3rd and last workout of the week.

All right, guys, I showed you the full week routine.

So here's an overview of the full workout plan.

And like I said earlier, I’ve edited the full routine into our

Calisthenics app, which you can download and follow completely for free.

With our app, you can schedule the workouts for the next eight weeks

and at every exercise.

You can log your results too

and your goal would be

to reach the exercise targets that are written down

at each exercise.

You can visit the first link in the description to download the app

in the App Store or Google Play.

All right, guys.

So let's get into this

And this week we will give away our optimal grip parallets

which I really would recommend to use for floor exercises,

such as the pike push up or the frog stand.

Because they wil really strengthen your grip and prevent wrist injuries too.

after publishing this video.

Last week we gave away our calisthenics family resistance bands

and the winner will appear right here below.

So congrats and good luck.

All right, guys, thanks for watching.

Make sure to subscribe for more videos and tutorials

and I will catch you in one of the next videos.

Peace out guys.