Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises

Hey guys

Nice to see everyone

today we have a very special guest they will be joining us for the second episode of

self-mastery

project and

the conversations about

How we can reclaim the control of our own health how we can influence directly our own immune system

How can we be stronger?

physically mentally emotionally and today's guest is

Someone that perfectly embodies all of this properties. His name is wim HOF

Also other other names that he's been called with this Iceman, I'm sure you've heard of him

He's in a Guinness world record

Books for the longest underwater swim of 50 7.5 meters back in 2000. He climbed the Mount Everest

shirtless in

2007

Is the only man that has ever done that in recorded history?

so

Yes, I'm very very excited to have him on board today. We are going to talk about his protocol

we're going to talk about his life and

The science behind it as well, which I think is very important and wim has

decided to take

what he has developed and discovered as a protocol to the science and

Do experiments and he allowed doctors and scientists who do experiments and tests on him

injecting him with bacteria that normally should cause a lot of

a lot of negative immune responses, but

You know, he he's there he's alive

He has proven that with the power of mind power of of control with the body mind and soul unity. We are able to

be

Stronger and we are already stronger much more than we actually think we are so I'm going to invite

wim to to join us just going to look for his comments right there as

Soon as he's there. I'm going to invite him in

I'm very excited to to welcome him today been a great follower and great admirer of

wim HOF Iceman

I've been doing his method and his protocol for four years now

very often going in the ice cold showers and water and

for some of you that follow me you've seen my videos in the

mountain streams as well

There he is. Okay. I'm going

Yes

Thank you very much so much for joining us today. Thank you for accepting this invitation

it's a great honor to have you and

I've did a little bit of introduction

Who you are? What what the background is and your protocol your method for anybody that is joining us now

you know wim HOF is

Also called Iceman because of the things that we're going to talk about right now and you have proven that we have we can

Regain the control of our own immune system. We can build our strength

mentally emotionally

physically and align everything into a super human power that

That will allow us to also in this kind of times with viruses. Be more serene

Mentally, I think because there's a lot of fear. There's a lot of panic there's a lot of uncertainty

So I'm really super nice super glad and super nice to have you today with us wind. Thank you so much for joining me

Wow, what a introduction

And yes

a lot of respect for your greatness

Not only because you are Top Sportsman

but because you I got out of being number one and then you got back and

That is exactly what I'm talking about

That's the power of the mind you took it on consciously and came back

That makes you even a bigger man than your talent is

Already, so that's great and now bringing it to a bigger audience in

podcasts talking about the mind/body the spirit the soul and not having fear to talk about it is

Yeah, it's challenging everything. There is the essence of life

And it all started with me

when I I

mean, I was very good at Yoga and going into the eyes and I

Was doing that all alone because it was not knowing

Everybody who was saying I'm crazy

I'm out of my mind, but let me tell you I just got very deep into my mind and

Then something happened into my life. I got a

Woman I loved very much

for children with her and

Yeah, we were living and then she got this mental illness

mental

disorder and it only went

worse and worse and worse and was very heavy and depressive on our

Family is something unknowing happens in a family. You don't know how to deal with it

you don't have very little money and

just on ideals being there's the dream shadows and

What happens ultimately

Is that he is?

Jumping from a story eight story down in a suicide. That means a

emotional breakdown

Completely shattered everything my world

Picture of the world the way I hold it the world to control the world

It was completely shattered and I had to take care of four children. That is

asking for self mastery

but how when it is not in the books how when the whole

Psychiatry doesn't know how to deal with it how when all the yoga I did and all the ice

I did it did it. Help me at that moment

I had to go and go come back with it and I found there

suddenly consciously

Consciously, I found a way because I was in a nagging pain of a broken heart

When you have a broken heart

It's only you who is suffering the whole world keeps on cold. You have to take care of your cat

Children, yep, very little money and have to cut it. Keep on going. Otherwise you miss it

All you miss out on it all that asks for self mastery and self-mastery

begins by going inside

They take it on your own fear your own blockage your own suffering your own pain

Go through there the soar Apple whatever it is

You have to go through and there is only something that really helps. That is go to help

So no, talky talky. No philosophies. No, you got to do this

Try this

No don't know nothing of that all it was the ice water

The ice water every day going inside make my mind still

because what you do learn to do in the ice water is

Surviving you are not busy with worrier. You are not busy with the broken heart. The pain is gone

The pain is the eyes

the eyes is the pain and it

Demands that you are there

completely and I learnt to take on the ice water the ice called as a

way to steal my mind to get out of this whirring out of this broken heart and

get a

Complete halt within the ice water staying longer and longer. I

Loved it. I

It was like love for something that healed me

It was not like oh, I love it so much olan

No cold is gold eyes is eyes, but it yield me, but sorry

Sorry to interrupt with that. This is amazing. By the way. Thank you so much for sharing it. So

genuinely, and so passionately

With all of us. How did that come about ice?

How did it come about what what did you did, you know anything about the effect of going into the ice cold water?

before

That before that moment happened in your life. We experience a lot of sadness did you know anything about it or you just

Long before I was already into from 17 years on

35 in terrassa when it happened with my wife

17 I was so eighty years before that. I began to go into ice water, but that was more part of a

Exercise was nice great

medicated

Loved it going to do it discipline like you go play tennis

You have to go and discipline and you build up and you do it every day every day every day every day every day

Repeating repeating go go, but that when I suffered to death my wife

my heart was broken, so

Much and I I could not

Think of anything that could heal me but I found out that the ice water going in

consciously

began to still my mind it began to I

Have to be here nowhere else and the ice water makes you being there. I became conscious of

This nagging pain going away

While I was being in the ice, I never had

experienced something like that before

These are the lessons of life they come suddenly and you don't know what to do that the ice water

made my mind still and

that was a great discovery for me and

My I always say the ice water healed me the going into the water

It healed me my children made me survive the ice water heal me and now

I'm showing this how to

To healed from a broken heart to heal from pain to heal from suffering

You go back into nature

You find that there is a way past the pain past the suffering past a broken heart

It's always there. Don't forget anybody who is watching this don't forget for

Emotional pain which is where is it? Where is it? Where is it?

if you go into the ice water, you got to be here and

then it goes and then suddenly this where it is is no longer and it doesn't play part like

Ghosts coming up you and nobody sees it but you feel it and that is going to eat to be healed

so I did that and

I I became very energetic because the cold water trains also

physiologically the

vascular system

cardiovascular system and the cardiovascular system is like a hundred thousand kilometers long and every person in the world and

it contains millions of little muscles and

Normally, we do not train those muscles because we wear clothes all the time

but when you expose yourself to the cold then these hundred

hundred thousand kilometres of vascular and channels

Those are capillaries for our veins and arteries

With containing and millions of primitive muscles. They are stimulated

They are exercised and then the blood flow goes a lot better

Through the system to the cells and the heart rate goes down. That means more energy and

less stress

It's amazing. And so I I was without any joy

I always say get high on your own supply. I

got so blood is much energy and that is because of going into the court they say I

Comfort comfort we will comfort you know

What is real comfort go out of your comfort zone and get into power? That is possible. That's that's

awaiting that's wonderfully said wim and and and you're so right and one of the things because I've been I've been a great admirer of

yours and of course of your of your story and your protocol and your method I've been using it in my own life for

last couple of years especially

especially since we last met in

LA summit you remember and you told me that after that you were going to go to San Francisco?

To do some studies and experiments

And and I will get into that

I want to ask you something a little bit more about

The science and scientific experience that were done on you and what what are they telling us, but I want to firstly ask you

When did you?

Develop the the breathing part of the protocol and the meditation or mental training part of the all the protocol

Yet

It's amazing and it's an amazing story and it's actually a genius

You know why because I was not there because I followed my gut I followed my intuition

That's make and that makes a person a genius

Then the genius the genius is able to come because you are not there. Hmm

The presence is able to end down inside. They see the splendor of nature of your inner nature, and it's amazing

though

When I went into the cold water the first thing you do

when you go into the cold water is

That is gasping is deeply breathing is what we normally never do

we don't do this because we have a non stimulated behavior, but when you do sport

you go because you want oxygen now when you go into the cold you need oxygen and if you

Breathe deeper more oxygen comes in body becomes alkaline

And the adrenal axis is beginning to a be activated

It's because of the cold you begin to breathe deeply then you go

so deep that the adrenal access has been activated and he

Adrenaline is shooting out you are able to stay for quite long times in ice water

Which is a great aggressor. It's a big stressor

You are able from within through deep breathing to make it. Ah, it's nice

okay, okay exert enough and so

Then I began after doing this in

1718 years I was very

Intensive training and going into this breathing

It's a long time always doing it too long because everybody thought that was crazy

And I say I'm still bloody crazy

I'm crazy about life and my wife but it's not crazy to go into cold water and now people begin to

understand what this all means

Especially because it is endorsed with the new science

we talk about this later, but

Well, then back then I follow my intuition. I got into these breathing techniques

shaped me and shaped by going into the cold water every day in every winter and

It makes you able to go through the breath and change the chemistry deeply in

inside the physiology

It's amazing what you can do with that and then I began to separate he breathing

So I went into the cold water anyway, but then at home, I began to do these same breathing techniques

I had

been shaping up through gold into the cold water every day and

Amazing what I saw

amazing what I could I could quit all like four minutes five minutes six minutes seven minutes and

And I saw all the lights

You know all what they have been writing in these books about these

Chakras and the lies and I saw it all it was boring

So much

No, you know why it's boring because they make it so esoteric

so far away and now it was it is just here and it is here for

Everybody and that's my goal

My goal is to make this accessible and effective through signs for everybody

We will come back on that with the signs

because now with the

Pandemic the coronavirus we we took the bacteria inside

ejected doing these breathing techniques

They show to change the chemistry insights so much that the bacteria injected could do nothing

That's amazing. And that is what the world needs

Absolutely, and and you had you before you have done that before you've conducted yourself with that experience where they injected there?

Is it I wrote it down? It's my bucket

Or toxin, right?

endotoxin endotoxin right soak

So it was basically it was supposed to challenge our understanding of in of nervous system right off of how it responds

How your what is your immunity going to respond like to that?

And for most of the Cape most of the people literally nine out of ten

I guess you are not in that group. You would have quite severe

Immune response you would get a fever you'd start your your physiology or your metabolism would get compromised

But what happened with you?

Did you did you do breathing and cold as well before that or he was just breathing?

Before they injected bacteria just breathing

Just breathing and myself. He was before he was before or also after you've done breathing techniques

No, not before while I was in the hospital

Okay, then they came with the injection. And of course I said to the guys listen, I'm here to prove

That the autonomic nervous system

Plus the innate immune system

Which is thought of through in science?

Inaccessible not accessible by humans, but I will show that we are able to access. I'm a human

I'm a man

I'm simple and here I will show that we are able in contrary of what you guys have been

writing hundreds of years in medical science, and they said

Yeah. Ok, you try you maybe yeah you are

okay, let's go and that they gave me the injection and my mind was already there convinced that I

was able to go into the innate immune system and

Into the autonomic nervous system, and this was thought of until then

impossible for humans to go into and

I showed it a half hour later an hour later when the peak of the bacteria

injected should have made a

lot of symptoms

They saw nothing. There was no fever. No one controllable shivering. No pain. No agony

No, nothing was their domain. Yes

Is it because did you is this it when when is it coming?

it should have come there at that moment fully that means

Sixty thousand hundred and thirty-four people before me in the same

Experiment got sick. Very sick

And you wonder you were the only one and the first one they didn't get sick

exactly, and then after the whole experiment they saw in the blood that my all D values that I

Was survived that I had suppressed

That what makes us sick that is inflammation

the inflammatory

Markers in the blood with me went fully down and then I said to the guys to these doctors

But like hey guys, you think because I'm the Iceman that I'm special over an anomaly

Extraordinary and only I can do it. I say everybody can do it

give me a group of people and

I will show that within

Ten days, I will train them to go into the autonomic nervous system and innate immune system

Where and where in science is thinking it is impossible for humans?

I will make 100% score with twelve people give the injections and they will all

Get rich of the bacteria

And people finally said yes, let's do this. We have a control group of

18 or 12 people who are not at rate and

12 people who are treated by you and the people who were not trained they really got sick. Oh and

12 people I trained nobody got sick and then we had

scientific proof for the first time in medical science that the autonomic nervous system can be influenced deeply

Plus the innate immune system and now no buck

the innate immune system is the

is that what causes all the damage in the corona virus pandemic and

We have shown in natural ways how to get it down and they are not using it

I'm I'm really so I I go on I go on and next week. I got with the San Francisco

University yes, I will instruct

3,500 doctors

how to get into the breathing techniques to calm down the

Anxiety because not only you get into the immune system. You also learn to control

Your mood it

Deeply your anxiety you bring it completely down

Because what do you what do you learn when you go into the ice water to deal with stress?

to deal with anxiety and in the brain then

Neurological pathways are being constructed

to connect with stress mechanisms of the brain and

Normally, we have no control over that but that is logically illogical because we never go into

Discomfort but basically we win the worry what it sounds like, is that all the other?

wise

people from different areas of

life, right and what they have talked about for the last

hundreds of years is

Where your attention goes, that's where your energy flows, right? Yes

it's it's it's also it's kind of like also this placebo effect where you are going to

Be or you are going to manifest yourself

what you are thinking about and how you set your mind and

And and in which direction you direct your thoughts your emotions and also, of course

Consequently your energy as well

So, I mean I I completely resonate with that because for me on the tennis court I can instantly

notice the difference in

my own perception of

this

simple experience of being on the court

when I make transformation from being in in let's say

doubtful state of mind where I

Allow, maybe some distractions and some

environmental factors to affect my

My focus my presence

or when I'm or when I'm completely blind and and I

basically, just I

Am present and everything flows and I'm not thinking because it's automatic because I already have it inside of me and I put enough work

preparation and training

Physically and mentally and I've hit enough balls that I believe that I'm ready to win that tennis match. So I go out and

then you

Know I know

Exactly when the distinction and when it went when I make this transformation from good to bad or bad to good whatever you know, whatever

Direction but it's really interesting what you're talking about because I can feel it on the court. It's the same court

It's the same opponent and the level of the quality of tennis

doesn't

Change much. It's more or less at the same level, but I

control how I feel and how I act in this situation and by

Having in a way consciousness and awareness of this inner conversation. What is going on the thoughts or not? Good enough

He's great. I'm not feeling well Sun is in my eyes. Someone is screaming something from the crowd

Whatever if you start going that route and you have no control over your thoughts and you you know

it completely floods you you lost you lost focus and that's and that's why you feel completely inferior towards your opponent and

Contrary in the very same

Realistic conditions which are exactly saying nothing externally has changed that but internally you say to yourself

Okay, I'm gonna rain myself. I know I'm I'm good. I I

Believe in myself a confidence in myself. I'm gonna I'm gonna execute these shots and best blows away. Whatever happens. I accept it

I recover I go to the next one and then all of a sudden, you know

the whole game the

momentum shifts to your side and it's really interesting because it all come it all boils down what we're talking about to the power of

Mind that you mentioned at the beginning of the of the conversation, right? Because the power of mind is something that

that we have that we possess we can't expect someone else to

to grant us or to give us a gift or present or or something that is going to be a cure or a

Secret of success we got to do that work ourselves

But what you are saying and what is I think very important message for anybody that is listening out. Is that that this

Is the formula of success in anything in life?

even in the successful health

You know success with your health to reach the state of health that you want and well-being that you want to be on. It's

Solely dependent on you. So you can't you have the power biologically physiologically you already you're born with that, right?

So yeah, that's what whatever you are doing. Is it correct to say that anyone else in this planet can do. Oh, yes

Yes, it is

And you know what when I lost my wife I was brokenhearted I had to heal

From the inside there is only one way you have to go inside

so

That is the emotion. I think the emotion is the top

Within life if you are happy if you are able to regulate your own mood

then you are the master you are the master and

Then then it is because you go inside instead of that

the outside is regulated you you are regulating from the inside and who does not want to be

happy

everybody wants to be happy, but nobody knows how to

Find the key. So what I did

when I lost my wife I had to go follow my gut follow my intuition and

finally I found

Myself with so much energy so here and now in control if you control your mind

Because it is a feeling and let me tell you when I went to the University for a new study in brain scans to

Shepherd to show

once again in another study in Michigan, Detroit

Where stress was coming upon my body in like cold water. I

Could just by using my mind

my thoughts

my thoughts

Making the skin temperature not going down

while ice water was being poured upon the skin just by the power of my thought and

How did that came about?

The day before I went into the same

Experiment and they saw a bay de port called water upon my strength, and I could do nothing

it just went down the skin temperature and it went up when the water was warm again and that

they saw in the brain and

Certain parts of the brain at work and this is what normally happens

We have a limited power with a connected inside of our own brains

This is the way we are schooled in the West now

Then the other day

they

Expected me to make a complete change

Than all those other test subjects who all showed

temperature goes down on the skin

When ice water is coming in and you cannot do anything with your mind now

They asked me now you are the asthma make the difference. That was the other day that that morning. I was thinking

How do I have to do this?

And I have to do this now in an artificial environment in a brain scan with cold water coming upon me

this is not like nature on the Mount Everest stoic or

Kilimanjaro all being under the

Running marathons beyond the Polar Circle in short. This is completely different

This is artificial and then I found out that moment

There was a moment came to just be the way you always are when you are so

confident going into nature because before you

Premeditated and all you saw the challenge you felt the excitement you wanted to do it. You were ready

So we did sorry. Sorry to interrupt but did you visualize when you were in this artificial?

Let's say environment being tested. Did you visualize yourself being in the nature you?

Have not yeah, it was not necessary

Then this is always what I have if when a challenge comes up in nature up till then I only have done

Challenges in nature so I know that mechanism how that works when I feel I can do it

I can do it then it's done. Okay, but now which was artificial and then I came

At that morning sitting on the 16th floor

Looking over called Detroit and what?

What is happening weather or do I have to do then? I saw images coming

from Mount Everest from the Polar Circle

from being in the ice and being always okay and their confidence I had and at that moment I

It was a feeling it is guy comes with a feel then, you know, I I got it

Mmm, there was no thought anymore. I went to the University

Talked about this and dad was old because it was done

The power of the intention dam is so good

I went into the brain scan and I astound to medical world of

Psychiatry because I showed a part of the brain at work

They thought of is not possible by humans and now they saw this old

robustly

Activated and then they said this is a transformational technique that will change mental healthcare and you know what?

that it made my mission of

Trying to find a way that could have helped me

Back then in 95 when I lost my wife because I could not do anything in her

Brain in her mind now

I had found the key to go into the deepest part of the brain, which is

regulating the mood

It is

robustly, I was

activating opioid and cannabinoids while in

Stressful ice water was being on my skin and my skin temperature did not go down

Cold water calm cold water go cold water and cold water. Go skin temperature remained the same

That's the power of our mind and exactly the way you explained it on

the tennis court is also like

equal powers being there, but the difference is being made by having this control in your

Own mind and you know what you feel it. There it is

Then you are in the flow the power of intention, right?

These are writing that you are in control of your destiny

you are in control of your body your mind and and everything that happens internally and

Also by doing that then you are able to have a better outcome

Externally, basically, that's that's what you're saying because if you if you are telling yourself

We we all talked about the power of the law of attraction right and and and and science has proven that

that there is a

universal this this law of attraction that basically regulates

Your desires so it doesn't answer it doesn't it doesn't

Differentiate good from bad. It just follows your orders

So basically that that's how I explain when people say you are in control of your life

You are responsible for your life everything that happens in your life happens for a reason

so all these

Immaterial

invisible little powers that are in streams that are being

Created in your mind by your thoughts are actually

Connected with the entire planet with your entire life experience because if you tell yourself, okay, I am

incapable of doing certain such-and-such

That's it. It's going to be like that and you're right if you stand yourself, I'm confident. I

Have the power of my health in my hands. I'm gonna survive this

I'm gonna prove that that that I I am the healthiest person that I can be and

That and then you do it as well. It happens. And so people call that a miracle but science and you I

You were saying that basically it's not it's not the miracle. It's the nature. It's it's who you are

Exactly. It's who you are that that is the way we should be schooled in the same primary school to

begin with to learn that happiness strength and health is completely within our own control and

Now we make these techniques and we develop these techniques we show them to be able to receive

Bacteria inject it then if you do simple techniques then suddenly you are able to find out

Bacteria, if you do these techniques you're suddenly able to get rid of depression

What is this? This is good. That didn't work

This is my purpose in my life to make people happy strong and healthy. I call it a soul. I

want to soul to be recognized for every person in the world to be

Accessible not as we care and or not conditional you don't need ten cars to be happy

you are happy as you are, but you have to unwind

Within yourself and become one with your full potential. I found two keys

But I had to suffer at the suicide of my wife. I did not know nothing but the whole psychiatry doesn't know

how to tap into real happiness they don't know how to deal with the depression the whole science

Medical community they don't know how to deal with the coronavirus and yeah

the more vibrations coming up and the out immune diseases and the cancer a titre because they lost track with the

real potential which we all are

Born with and now I am finding me as a dropout from school

I find the way how to tap in and I show psychiatry all over the world

I show their people the immunologist

All over the world how to tap into your systems

Because it hasn't got to do with thinking you gotta feel it you yes

you gotta you're gotta practice what you preach basically right you have to you have to practically

Experience it and like leave the theory that you are

Verbally expressing basically that you're talking about that you're representing. I I'm completely aligned with that dream

This is amazing. I just wanted to ask you about the protocol. How did you come about?

you know the

one two and three minute protocols

Breathing Y 30 breaths in 30 breaths out. Why more oxygen in and and like longer inhale and

Shorter exhale how did that come about?

You know, whatever works and then massively is

the one we cake but in the end, I always say I don't care how

You get the air in if you want to blow through your nose through your ass three years

Through your mouth. It doesn't matter just breathing

It's vital force the force of life, but because we reach massless millions of people now

for that will take protocols and

in the protocols there is also

Developed the understanding

And the effectivity of the techniques to go into the autonomous nervous system

to make the deep changes within

guaranteed if you do the four rounds every morning then every morning you will be able to get into the deepest of the

physiology to get into the autonomic nervous system

Into the sleepers of the brain and change all the chemistry to your favor

This is what I want us in the protocol more or less

so for everyone for everyone that is watching now when

What would you suggest and how to start for anybody that that is watching you that just want to start?

How should they start when they should when should they do cold showers? When should they do breaths?

which one goes first and

First one is Amen. Do you really want this because this is the shit man. This is good it works

It's not a lot of blah blah. It's doing it and

You begin in the morning when you when you rise you are lying in bed. You are on empty stomach

Why not try it just for once

Because feeling is understanding we can talk that is good. What we you and me are doing right now is

Enlightening some obscurity that

deeper

Understanding and empower within is far away

No is here right now?

If you do it, then you will feel why and and it's simple because everyone can do it with everyone I mean everyone

is breathing

Yeah, so we take it so we would thank you for granted

We think well, we breathe what's so special about it. You know, we have to breathe and that's it

you know, we know how to do it biologically, but there is a

There is magic in conscience breathing, right?

There is some reason hundred if my consciousness is able by using it using it consciously

to Fant off cold water on my skin make my skin temperature not going down or

Injecting a bacteria by using my consciousness conscious breathing and then they're back here. He has no chance

Now that is power

There is a power nobody knows or has

Really hurt up

but you got it every person who is watching this you got that power and

It takes very little

exercising in the morning when you rise a

Cake on the free app on our website. The wim HOF method is a free app. We develop it

with all the love and

expertise and all the doctors and professors

It's all in there and it's all there. No

speculation big love big power coming to you because you are the one

to open up to yourself and that begins in the morning how

30 times 30 times doing this you become lightheaded. Yeah, tingling in your fingers

you're changing your chemistry inside and then suddenly

You are able to stay in a round number one one minute or one and a half minute

without air in your lungs

like

last one

And you stop and you watch and you allow yourself. Hey

Is no need for breathing. I feel okay

Actually feel very peaceful and then there's only a round number one

Then you go into round number two 30 breaths again, make yourself lightheaded and feel different

It's great do that because you are

Alkalizing your body. It's old positive

so

After the 30 breaths fool you let go and you stop after the exhalation again and you go for kill minutes

two minutes without breathing

Well having empty lungs that means a whole load of physiology is changing

Deeply the adrenal axis has been activated immune system goes up

Lymphatic system thought of inaccessible in science is being accessed

Into the cleansing is going on and that is only a round number two if they inject you at that moment

Then the bacteria has no chance

This thing should have done with the virus with the virus is causing inflammation the innate immune system

Evasion you can learn to bring it down

everybody

so

Now you do two rounds or more and then you are cleanse for the day

You've got a lot of energy because the flow inside then is uninterrupted

You push the truth every blockage inhibition

anything that

Upholds the chemistry goes slowing down not nice no much energy suddenly

It's flowing and it reaches out to all these cells and the heart rate is going down

You feel like great like Allah

And powerful because you got a lot of energy and peaceful because your heart rate is really down

That is the breathing. So I'm good still good win

And do you once they do that once we all do that in the morning?

We have the base but in say if later in the day we feel

Anxiety we feel like we need to go back to it. Do we do a shorter version or we have to do the entire?

protocol once again, it's like

when the wheels of anxiety go

You do one round. It's like putting a

stick in the spikes the

anxiety stops

Are gone because the cell memory will react directly on the extra supplement of

Oxygen you take it

When you are in anxiety

Very

Profane breathing then your chemistry in the depth is not good that is causing distress that causes anxiety

So if you begin to breathe deep

You change the chemistry which is the foundation of distress and then you change the

Anxiety in one run. No problem. Just do it

fantastic, we last question and I'm going to

I'm gonna let you go. I wanted to ask you

Something that I started asking now, everyone on this project is in because we're talking about health. We're talking about retaining

first of all

Being conscious of all of the power and control that you have in your hands in your head in your heart over your health

First being conscious of that, but then also we talk about

what can we really truly do for ourselves and for the environment and

for our close ones and for our communities or a country for in our profession our private life so that we could

Be a positive example and we can see the change be that be what we want to see in the world basically

So I wanted to ask you how do you see the world of?

In terms of Hell perspective in the future. What would you like to see?

What is the most ideal scenario for all of all the people on this planet?

Yes happiness

strength health

guaranteed

That is help is the immune system control. We have shown in the universities. We have to bring it out

Hey, we have far more

Control over the immune system possible and very accessible very effective that can be done in a half-hour

Changes the breathing techniques just do the cold showers that is about the immune system. That is their health

Than the happiness the happiness is about the control OD or more system

Endocrine system they call it the hormonal system about the dopamine

They can have a noise the serotonins their endorphines the whole I always say get high on your own supply

You are the pharmacist you are the drug dealer of yourself

Take your time be happy because you can regulate that. You can regulate your mood

That is the happiness. That is the hormonal system. We have shown that in the university that we have a far greater

Control possible for everybody through these techniques over the hormonal system

So the immune system hormonal system

Which is the help and the happiness and then we get the strength

the strength is about the energy if we go do these breathing techniques and

The cold shower then the cells

Get a lot more oxygen inside it is called and robucket dissimulation

aerobic dissimulation creates more oxygen coming into the

Mitochondria the energy factories of the cell and create more molecules more energy

you got all the energy there you will or what you need and you got even

Energy so much that you have to give it away to others help it because you got so much you radiate like the Sun

You radiate like the life be like the light you are the soul

So all coming together the happiness the health and the energy the strength if they come together

There is the soul and with this salt that is the future

The future paradigm is where everybody is going to be happy strong and healthy and when there is happiness

There is no war where there is no happiness. There is no stealing over

somebody else's and

Accumulating positions because you have to appear that you don't get enough. No, you got it all

Already and it's here and it's now that is going to be the new paradigm

That is the future and the future is ours. Yes. Yes. Thank you. I

Love it. I love it. Thank you so much my friend truly from the bottom of my heart

Thank you for spending time and energy and your passion you've inspired me and I'm sure a lot of people on this chapter

are inspired

Please everyone here. I'm gonna save this video. I'm going to share it with everybody

Hopefully you can do it too. And for anybody that is just joining now. Please go to

women wins website and

Download the app go through the method try his protocol. It doesn't cost you anything

Everyone has a shower. Everyone has their breath and everyone has their stillness you can do it

Let's go well

There it is. God bless you. God bless you my friend. Thank you so much. You too, man. I love you. Thank you

Yeah, hey Jerry people. Bye. Thank you

Okay, so wow that was that was amazing that was definitely one of the best

Conversations I had for sure one of the best lives I did and wim is a dear friend and someone that truly

Is passionate you can see how passionate he is about

about life about health about

sharing the message and

being the example himself he went to

to

all the scientists and doctors in United States in Europe

He has conducted himself in all the scientific

experiments

and he has proven that even when you inject the bacteria inside when we're

99.9 percent of people would get some adverse

adverse physiological reactions

negative immune

Symptoms he has proven with the power of mind

With breathing with his protocol with his method that you can overcome that so this has inspired me a lot

And I'm definitely gonna do more lives with win in the in future