Jordan Peterson Shares His Wim Hof Method Practice | The Wim Hof Podcast

Time: 0.417

[Wim Hof] The last time we met...

Time: 2.333

The 21st of December...

Time: 5.625

We did this breathing technique,

Time: 9.166

And I’m curious if you kept on exercising that month just to experience the physiological reactions.

Time: 21.417

So yes, I probably did the breathing exercises for two weeks after we first talked,

Time: 29.875

And then,

Time: 31.291

As well as the cold exposure in the shower,

Time: 34.375

[Wim Hof] Wow.

Time: 34.75

And then I stopped for about a month and then I started again.

Time: 37.875

So I’ve been doing it regulary now.

Time: 39.917

Every day. Twice a day.