Iceman Wim Hof: "Welcome to our center!"

Hi guys!

My premise, my little property center

I'm gonna give you a tour!

Let's go.

Okay. Here we got the fireplace.

Let's go in.

My twin brother build it for me

Here we have our fires

We sit all around

And we talk sacred things

You know, what's upon your heart your mind

We talk it over here

And then we burn it into the universe.

Okay. Let's go this way

So, this is nice

Now you see it from the top how beautiful it is

It's like the dungeon!

Beautiful. Let's go!

There we are

Typical tipi.

Here we have our sessions

Sitting around

Once again, it is a circle

There's the sky and here are the people

You come to silence an inner balance.

Let's go this way.

Stones

I love stones!

I call this 'the elephant'

Is as heavy as an elephant

And here another one. The pink one.

Millions of years

And pressure, power inside

Here's the freezer.

And in the freezer I train

Minus 18.5 (°C) right now

And I love the freezer

To go in and train

Run for an hour or two

Strong!

Let's go.

Look at this stones!

This is our guardian angel

And there's Buddha.

It's all about this, of course

Wim Hof Method

Oh look at this.

I think I gotta stop this cuz it's overwhelming.

I gotta stop this guys.

Bananas love water

Banana trees

I'm a gardener!

Okay, there we go.

This way.

Here we are

The ice bath in here takes about five hundred kilos

400-500 kilos of ice

To cool it real down to 0°C water

It's amazing how nature

The elements of nature getting here

Bring us back to the core

So

The big room

From here we give the workshop

The explanations

Let's go!

There we go.

Let's go inside.

It's too cold outside!

Look at this!

*Baby talk*

Hakuna Matata

He's the King of the universe, like every baby

Okay. Here, babe, beautiful.

Hey princess

I have this secret passage.

Don't tell nobody!

It looks like a garden

This is my actual house.

This is where I can meditate.

So this is for my little son and any child who comes here

They're gonna love it.

The sauna.

Sauna is very nice in winter time

And whenever we go into the freezer

Afterwards in the sauna is really a treat!

Yeah, this is my barrel.

There I go in a lot of time

Fill it up with ice

And then get into it

And live.

Go fully in it.

Here is the big pool

Of course, it is not really big but

It is big enough to get 50 people

Standing inside

And then fill it up with ice

2,000 kilos and the temperature drops to freezing temperatures

2,000 kilos

Two

Yes? Okay

Here we train

The splits and the push-ups and handstands

Look at these stones!

You think this is a fake

But this is obsidian, volcanic stone

Is sand with temperature and minerals

Then you get this.

Isn't that amazing?

Here we go on

This is the house.

Let's go into the house.

Welcome to my house!

I got paintings of people, look at this.

That's a painting!

And that's a painting!

That one too!

This one

Typical exercise of mine in the mountains in the freezing temperatures.

Ohh, here

The first big study

See? Man in ice for 80 minutes

And core body temperature remained the same

37-38°C

"Oh, but you are the Iceman!"

No, man. I'm just a man!

Here, another one that I painted

Imagination

A woman painted this for me

Very nice woman

Okay

Hey, we got a little wall.

This is my little wall.

What do you do with the little wall?

Sometimes I ask people "Come and have a try!"

To get on the wall

I love stones! These stones are from Greece

Look at this!

See this rock?

Here I am

Meditating on how to climb this rock

Without gear and I did it so many times.

Last but not least

Little baby

He's the master!

There he is.

And this was the end of my tour.

I wish you all the love and happiness

And thank you for watching.

Bye!