Iceman Wim Hof and Weed? #AskWim

My favorite instrument

Is the guitar

Why? Because I'm able to take it everywhere.

Piano, I love it, but it's a little bit difficult

To climb the mountain with your with a piano on your back

And I mean I like traveling

And traveling with a guitar

You know, with a ukulele is even better

Whatever is practical

And makes music

That's my instrument, that's my favorite

You know the mouth harp?

That one!

It's a great instrument!

And it's just *whop*

In the back of my pocket

Great instrument!

Yes! That's the one.

What do I think about weed?

Weed is great.

It's like a cannabinoid.

But if you are able to get high on your own supply

That would even be better

Don't you think so?

Hey, man

It's the less money

I'm Dutch, economics

So I'm thinking, hey weed is nice

Could be nice

But I prefer to get high on my own supply

That's what I do!

So I get the endocannabinoids

And I've proven in science that the endocannabinoid system can be

It can be activated.

That's the deepest part of the brain.

My weed is here.

Inside.

What do I think of that weed?

Great!

Do I ever feel fear?

Yes, fear is a word.

Fear is a reality.

And fear is a thing you learn to handle.

And once you learn to handle the fear, you go to the fear

Instead of fear comes to you

Like the cold

I go to the cold, that's why I don't get cold

I go to the fear, that's why fear doesn't come to me.

I learned to handle fear.

I challenge myself

Mentally, physically, emotionally

In many many ways

And then the fear

That not being able to do something

Is not there because I'm prepared.

You can prepare yourself towards anything

That's the way we are built

We are built to be able to handle a fear

Before it's coming to us.

We learn about this complex psychic mechanism

Called fear

How to handle it?

By challenging our bodies

And mind.

Its all there.

Think about it

So, do I have fear?

No.

I go to that before it happens to me

Before fear comes in

I already handle it.

I get my goals

And I make the fear go away.

I'm determined to realize my goal.

And there is no space for fear.

And I know fear is there.

All the time

But not in my course

That's the way we are built

So a fearless state of being

Is who we are.

In the depth of our self.

But we have to retrieve it.

What is my favorite yoga pose?

Actually it's now the archer.

The archer

And of course the Hanumanasana

The Hanumanasana is the splits

The splits...

Yeah like...

Without warming up guys

Yeah like this.

Or the Archer

And also the lotus position

Is a very nice one

Feels like firm.

I got quite some big legs

And they are really

It's one piece, it's like a rock

Here I am.

If I have to pick one

Which is my favorite pose to do

You know, it always changes

Sometimes it's the archer

Sometimes it is the splits

Sometimes it's the one-armed bandit

Sometimes just sitting

Sometimes it's just lying on the ground

Completely relaxed

Whatever makes you feel great with your body

Your body awareness

Lifting up your body awareness

That's your pose for that moment

So my favorite right now is the archer

I love it!

Hey guys, thank you very much for your questions

Love to you!