“Ice baths are like powerful meditations”💪🏼❄️

it's for me one of the most powerful

meditation as you go in the cold you

have to be so focused aligned and in

peace and it's a best teacher also for

acceptance to embrace what is without

any resistance it's um a full alignment

between body and mind and for sure it's

a lot of energy and when you start your

day with that for example you are in

full power this is the power I'm talking

about

wild

amazing it's like a wave of energy a

crazy wave of energy you feel that you

can conquer the world that you have so

much to give you are ready to to give

your full potential wow

wow say wow

say yes