"How to avoid cold hands?" | #AskWim
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Okay, about the extremities
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People asked questions
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The extremities are really painful when you go into ice water
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Why is that?
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Because the extremities
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The veins in the extremities
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They close
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They close to preserve the core body temperature.
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And there is a tutorial - How to train the extremities
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For that, you go to the Fundamentals
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Going in there with the tutorial
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Into an ice bucket for 2 minutes
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And the explanations are more over there.
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Just get it on 'cuz it's good!