HE IS THE ICE MAN (Wim Hof)

this is wim hof i am the ice man

i must be a genius

because it's so simple to be happy

just go into this ice bath

is meeting the stress to the deepest

see the mist it's cold

i'm in holland i'm with the ice man it's

pouring rain it's freezing and i'm gonna

get an ice bath with this man who's

already been in here for 45 minutes go

down slowly and surely

follow your breath follow your breath

don't think about the camera just be

oh man

great

this is awesome

powerful

everybody should do this it's amazing

you learn to deal with stress

[Music]

six-year-old wim hof is an extreme

athlete from holland who is world

renowned for his ability to withstand

sub-zero temperatures at 17 years i was

when i first encountered

a thin layer a layer of ice on the water

i went in and i felt connection i could

get a hold of my deeper feelings after

decades of immersing his body into

freezing temperatures he developed his

own practice called the wim hof method

is about breathing techniques that makes

you able to enter into the depth of your

natural physiology your mindset and you

have the cold which trains the

cardiovascular system to the best he

claims that it can strengthen the body's

immune system and help cure things like

depression anxiety pain and even fight

off diseases winning a tour of wim's

house right now yeah man it's more like

a campground

this is where i drink it's not cold now

but normally it's -30 degrees celsius

this man is truly a superhuman i run in

my shorts when it's cold you know for an

hour or so no shoes and go

you have how many world records and what

are they yeah it's like 26 world records

getting quote records breaking them

standing for in the ice for almost two

hours now uh running beyond a polar

circle a barefoot then once i lost the

way under the ice

i had to go for 50 meters but i went

over the 100 meters because i missed the

ice hole there i lost the fear of dying

that was very very impressive he is

completely breaking down barriers for

what scientists thought the body could

do when i asked him how he does it he

explains that cold exposure works like

weightlifting the muscles get stronger

the more you expose them reducing the

force that your heart has to use to pump

blood it's the best part you know the

striptease

do you own shoes

yeah but they don't own me

my vision is that

we are now able to get 100 control over

our own brain we are able to defy

inflammation actually the course of

disease and then

we will change mental health care with

natural ways we are able to out balance

any hormonal or mental disorder i tell

you want to get

any mental disorder wayne wants his

voice to be heard in every corner of the

globe which he's had enormous success so

far hearing cops

[Music]

dozens of documentaries and books have

been created about his life and theories

millions of social media followers

actively engage in his lifestyle and he

constantly runs workshops for people to

implement his wim hof methods into their

daily lives

if there's something i've learned over

the last two hours at wim's house it's

that this man is up to something very

special i literally slept zero hours

last night we came here i was sleeping

in the car and now i've never put more

alive in my life

it's been incredible to meet the legend

himself and i look forward to not only

practicing his message but seeing him

next time in the cold mountains nice

meeting you drew and remember ice is

your warm and fast crap

you know when you make love it's called

[ __ ] in french

hey when you [ __ ] you you think it's

amazing what what is happening wow

everything changes this becomes

beautiful oh that smile becomes

beautiful the twinkling in the eyes

becomes everything is beautiful and more

and more

that was nice that's the way you got to

learn to live and love life every day

because we got the brains for it we got

their mind for it we got the heart for

it

and we never have been schooled there in

but i tell you we gotta [ __ ] love

life

as the [ __ ]

and this time the taboo is gone

because hey man [ __ ] is the most

beautiful thing in the world we get

these beautiful little innocent

beams out of it and then we sodomize it

no no no no

it's beautiful

and with that it is the life

it's [ __ ] beautiful

i'm drewbinski and if you like my travel

videos please click subscribe and join

me as i plan to visit every country in

the world