Hear from Hoffers: The Fundamentals Video Course

I strongly recommend you sign up online to the Fundamentals Course

The Fundamentals Course

Fundamental Course

Fundamentals

Fundamentals

Fundamentals

Fundamental

Fundamental

Fundamental

Fundamental

It was a fantastic experience for me,

the cold exposure,

the yoga

and the stretches.

The 1 on 1 guided breathing sessions.

It’s just you, your breath and the guidance from Wim.

He makes it so easy,

so accessible.

It’s such a pleasure.

And so effective, the technique is phenomenal.

You learn about breathing, about the cold, about the mindset.

But for me the most important thing is the power of the intention.

The Fundamental Course Wim Hof helped me a lot to recover.

I was sick all the time,

very high stress,

I couldn’t sleep.

I had developed a very rare form of myositis.

I was only the fourth person in the world ever to have this type.

I broke several Vertebrae's.

I suffered brain injury.

I was searching for more mental strength, for better ways to recover,

how to have better control over my body and mind.

I did start the daily cold showers and now and then do the breathing.

But the Fundamental course really really got me hooked on the full package.

The stretching, breathing and the cold showers.

It’s not the ice shower that makes you happy. It’s what happens after the ice shower.

You’ve got to try it.

My cold showers improved from thirty seconds up to two minutes.

And now I’m able to do two minutes easily, feeling great, feeling fantastic.

The mental benefits and the general sense of well-being that the practice brought me,

soon even outweighed the physical benefits that I felt.

I can guarantee you, this totally transformed my life.

It has brought me immense clarity.

I feel healthier, I feel stronger.

My inflammation markers have gone down from being as if i’d run a marathon everyday,

to being within normal range and that is nothing but a miracle for my life.

My Psoriasis has gone down, my sleep is better

and my blood pressure is lower.

I’ve got so much more energy,

my brain has recovered in a way that was not deemed possible by the doctors.

It’s brought back joy in my life.

It gave me the realisation that everything is in my mind

and if you can control that, you can control the fear, the anxiety

and you can connect to your highest life purpose.

What it helped me with was just going to the next level.

It just allows me to tap into my immune system and really kind of change my energy if it’s needed.

Adapt the method and the tools to your daily life.

One of the things that I’ve implemented is using my Oculus Quest, my VR headset.

It allows me to feel like i’m a part of the class.

Wim is such a lighthouse of a human being.

He shows you that the practice works because it’s working for him, he’s so full of love and light and humour.

So I am a true believer in the Wim Hof Method.

And I knew that this was exactly what I had been looking for.

So, enjoy, way to go, be happy, healthy and strong.

Mind in control.

Come join us,

and let's live the best, amazing life we can ever dream about.

Let’s do this!