“Everybody can do the breathing exercise” | Wim Hof Method | Fundamentals Video Course

Hi! My name is Mariken Hogenhout.

I am a Yoga teacher,

I am 37 years old,

and I am doing the Wim Hof Method for almost 2 years now.

When I was asked to become part of the online course,

to be responsible for the stretches

I instantly said yes.

Because being a Yoga teacher, working a lot with bodies and breath

I noticed it's so complementary for the Wim Hof Method

to also work with the body and the stretches.

So I was thrilled to be part of this team

and to really focus on

having this breathing exercise accessible for all levels.

For everybody, if you're a woman, man, child, disabled.

We try to give you the correct tools for you

so you can feel the benefits

of this beautiful method!