Ejercicios de respiración de Wim Hof guiados en español (3 rondas a ritmo lento)

Hello guys

and girls.

Welcome!

This is a breathing session.

Relax deeply.

Lie down, sit down.

What you need,

Just relax

You are ready?

Let's go there!

Round number 1

Inhale.

Exhale.

Inward.

and out

Just follow the flow of the breath

Inward.

and out

Inward.

and out

To the belly,

to your chest and let go

Like a wave

Make it circular

Totally inward

and let go

It just continues

No pause between inhalation and exhalation

Ten more,

inward.

and let go

Five more.

give everything you have

The last.

Completely inward.

and let go

Voucher.

Hold your breath 30 seconds from now

Let the body do what it is capable of

Be aware of your heartbeat

Let the relaxation spread through your toes,

and at the base of the neck and head

Okay, one inhalation of recovery ... 5 ...

4...

3...

two...

one...

Take a deep breath,

and hold it for 15 seconds

Exhale in 5,

4...

3...

two...

and 1 ...

Drop it

Round number 2

Inhale ...

exhale ...

Inward ...

and out

No pause between inhalation and exhalation

Inward ...

and out

To the belly, to the chest

and let go

Like a wave

Make it circular

Fully inward and let go

It just continues

Ten more,

inward ..

and let go

Good deep circular breaths

Five more ...

give everything you have

The last one ... completely inward,

and the exalation ...

stop breathing and hold 1 minute from now

Feel ... be aware of your body

If your hands and toes are vibrating,

or your body temperature changes,

it's okay

You're doing fantastic

If you need to breathe before I give you the signal,

it's okay

You are almost arriving

Do you want to prolong the breath holding?

Pause the video and continue when you feel like you need to breathe

Take a deep breath,

and hold it for 15 seconds

Exhale in 5,

4,

3,

two,

and 1 ...

Drop it

Round number 3

Keep up the same rhythm

Inhale

exhale

Inward

and out

Inward

and out

To the belly,

to your chest and let go

Like a wave

Make it circular

Fully inward and let go

It just continues

Ten more,

inward

and let go

Good deep circular breaths

Five more ...

give everything you have

The last...

completely inward

already the exalation stops breathing and holds

Hold your breath 1:30 minutes from now

Be aware of the blood that is moving through your veins,

from your heartbeat

feel

30 seconds left

You are almost arriving

Do you want to prolong the breath holding?

Pause the video and continue when you feel like you need to breathe

Well

inhale

and hold 15 seconds

Exhale in 5,

4,

3,

two,

and 1 ...

Drop it

Let your breathing return to normal

Move your body little by little.

Start with your fingers and toes

Thanks for your time

I wish you good night

or a good day,

and a good life

With all love,

And all the power