Darin Olien talks about the Wim Hof Method For Optimal Health

So, I'm Darin Olien.

I'm a nutritionist, superfood hunter, and author.

I really understand the importance of oxygen to the system.

Oxygen is an unsung hero.

In the vitality of a body!

And it's been studied for over 200 years.

If you can positively influence

The body's ability to receive oxygen

You single-handedly positively influence every system of the body.

You naturally then change the chemistry of your brain, the endocrine system.

And also influence dramatically

The acidification that's going on in the body.

Improving the alkalinity, and why is that important?

Because that is the governing system of the body.

If you're acidified through diet, water, air

EMF's, electromagnetic, all of these things in modern day world are very acidic.

We have to get back to the core of our health.

And oxygen is the spark

Of every single cell, healthy cell in the body.

So, without it, you can take anything you want

You can take any magic pill or anything

And you'll never get to the correct operating system of the body.

And that's by oxygen.

And so, I have found

That by doing the Wim Hof Method

It is the most powerful thing you can do

To do the most primary thing you can for your health.

And that's increasing red blood cells, oxygen

Decreasing acidification in the body.

There's also this other side to it.

By what you're drinking, eating

Is creating environments in your body.

So, by positively affecting the pH of your body

The red blood cells of your body by the diet

You're amplifying the body's ability to receive oxygen.

If you create a body that's alkaline

Eating fresh fruits and vegetables

Then you're allowing and creating an environment so that when you breathe in

Your body can receive more of that oxygen

Because you've now prepared it to do so.

So, at the intersection... everything is connected.

So the intersection between proper nutrition

And taking in that oxygen, is essential for optimal health!

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