Cooking with Wim Hof 🍲

Today, I'm going to make a soup of all the remnants...

of last month.

It's going to be good shit.

The soup of today is here.

Sweet potatoes,

Scallions.

Green onions.

Carrots

Broccoli.

I love these

Brussels sprouts

It looks like a...

Once I did...

With two hot air balloons

in the air

I still have the record for that.

Amazing.

Two hot air balloons going up

tied to each other,

and I climbed out of one of them

in the middle

and I was hanging between Earth and heaven.

But now I'm here with the cabbage

Just do it like this.

And then like this.

Ready

The water is boiling in the pan.

It's winter time.

Yang Food.

This is ‘yang food’.

And so you have to take the food that is around your house during the winter

the way it is growing,

because nature always knows what to do with the temperature,

with the time of the year

to get into the energies

and to make the best thing going.

So if you eat that, you go along with nature's call

It's amazing how nature knows what we do not know,

Because nature doesn't think. Nature does

the best

For all the problems we have...

Go back into nature

and you’ll find yourself

just nice.

All right, here we go.

we keep on going.

Let's get it all in

Don’t...

Nobody's looking.

So we're not going to clean them...

All right,

Here we go.

Don't tell nobody.

My little boy is four years old.

You know what he was doing at a certain moment?

I caught him twice.

We had chickens in our garden...

He was just eating everything at the time.

It’s strengthening the immune system.

You gottta...

He was eating chicken shit.

He was eating chicken shit.

That was me at that moment, but that's only our concept.

Nature knows...

a 4 year old kid.

He is such a cutey

Beautiful little boy

And nature knows how to make him strong and good.

And he told me last night

when we walked outside in the garden during the dark.

”You have to eat carrot because your eyesight will get better.”

He told me. Four years old.

and then we become adults and we don't know what to eat.

No, no need

Follow nature.

In our society...

People sell things

and to our senses, it looks good and feels good and it smells good.

But it's shit.

So a little bit natural food

does the job

creates energy.

If you eat shit,

The wrong shit,

Meaning bad shit.

Then you need to process.

It takes all the energy to process that,

to turn it around and make some energy.

In the end, you get little energy of crappy food

Logical.

It's going to taste good you know?

using the surface and everything.

This is the way animals eat it.

We have become so sterile

That we don’t know how to fight..

...bacteria

when they come in.

We don't know how to fight.

This is the way to fight it.

Sorry.

This is the way how to fight it.

It accumulated a lot of bacteria now,

Cook the bacteria

Ok the broccoli...

Broccoli!

All right.

Oh, the Brussels sprouts.

You gotta...

just to clean them all but...

Don't tell nobody....

I can play the guitar.

If you play the guitar,

if you play the guitar...

in front of you food then then the energies will go in.

Let me give the food

a serenade.

I just want to feed my family.

Hey, hey.

It is loving

Everyday day.

Every time.

When I see them in my heart

It will free me

through the love

give in

to others

You will not be....

You will be okay and finding you way.

It's all about love.

Give and give it away.

And then it comes here

and makes your way to the soul.

And food is such an important thing.

Every...

Every time when you see it you think...

we must have to eat

how to be all those long hours in the kitchen

B#tching and doing.

Whatever you see...

Feel

Just love the food processing all the way.

My little son is so cute.

Oh, yeah.

He just brings me...

So much above

My own thoughts going...

Emerging into love.

I love my wife.

I love my son.

I love my family

as you are my brother and

my mother, my sister.

If I go too long into the cold I get a blister.

But hey, we are so strong

because we take on the food and not clean it too much.

Just take it in and have it cooked

All the bacteria is happy there.

“Hello here we are!”

“We come and go and make you strong!”

Hey, hey, hey.

You got an immune system

Gotta fly away.

Gotta be activated.

Serenade your food.

Bottom line is to just bring good energy towards it.

because you energy is real.

It's energetic

Emotions work.

They change the neurological energy inside of us

That what is positive will be able to battle

that what is negatively stored up in our bodies?

Free your self through making the right food.

Love.

Yes...

We’ve got this left.

When my wife is coming home...

”Hey the fridge is clean.”

“How did you do that?”

”I’ll show you.”

“Have a nice spoon full of love.”

A little bit...

one more.

Nice.

This dish is going to be

very healthy,

It’s all good stuff.

Eat well and be strong.

Feel great and let the amount of energy be your guide.

The name of this dish,

I don't know,

But I'm being led by the good flow.

I will add spices to it.

Some ’bouillon’

Also known as ‘broth’.

It’s for soup

and that's all.

It's going to be a great soup.

I will turn it down, so all energies will blends into each other.

It will take...

an hour.

And hen I'm going to taste

First I'm going to add some flavors

just a little, not too much.

Don't want to have it dominating.

Let’s see where it is

It’s always...

Where is it?

Where is it?

Look, but look what I found.

Toilet paper.

Strange times

to have a toilet paper in an old fridge.

Aaaah!

Yes!

I found some potatoes!

I’ll leave it to simmer on the stove

It's on, but not really on.

Yes,

Very good.

Thank you.

Jolly good.

Yeah.

There we are

It’s coming.

the soup is coming for the guys.

Anybody who likes to have some soup,

look at how beautiful it looks.

Andrew

Soup is ready.

I'm going to enjoy it right now.

Noonie do you want some soup?

No...

Water.

Oh you want some water.

You will get water.

I have not eaten this whole day.

so I'm going to taste it right now.

It looks good

With good old bread.

Whoa this bread...

...butter is really hard

Yeah.

That’s good.

brussel sprouts.

I love my soup.

It's great.

Made from the remnants of last month,

I cleaned out the fridge at the same time

and I'm enjoying my soup

I already tasted it.

It is really spicy, like nice spicy.

and look at this.

Carrots

All good stuff.

Not just good stuff, great stuff.

I feel the energy.

Enjoying.

When eating once a today...

The appetite is really strong

because the body is craving food

So all the hormones, the enzymes, saliva, everything works.

And when it comes it causes all these reactions,

That's appetite

is amazing.

Have appetite.

Have a good meal.

So good.