Classic 10 Week Video Course | Wim Hof Method
Time: 0
I’m totally convinced that YOU can do what I can do.
Time: 6.319
Ok, let’s go for it.
Time: 15.639
Focus on that feeling.
Time: 19.4
It’s the spine we work on.
Time: 21.119
Nice one Mark!
Time: 25.72
In control by breathing.
Time: 27.4
Keep your focus towards it.
Time: 28.879
It needs focus.
Time: 30.6
Otherwise…
Time: 31.319
Boom!
Time: 32
[Laughing]
Time: 34.28
That was a nice one right?
Time: 38.8
Make it circular.
Time: 41.8
Today we are going to practise in ice cold water.
Time: 45.56
Because you are ready, your body is ready.
Time: 47.72
Your mind is ready.
Time: 52.2
If we can do it in these couple of weeks...
Time: 54.759
Everybody can do it!
Time: 57.759
Ready?