"Be human again" | Wim Hof Method

My name is Andrei Urzică

I'm from Romania

I work in IT

But obviously, life is much more than that

I saw the documentary mid-last year

Sometime mid last year

And from the very beginning it made complete sense

And right after I saw it I said 'I have to try this out!'

Okay, I change the chemistry

You gotta wake up and be youself!

Towards the end of the year I had a

Kind of a nervous breakdown

Where I was actually quite stressed with my job and my girlfriend

I just said 'We got to part ways. It's done!'

And that's the same moment when I got inspired to come visit

To see this and experience this first-hand with Wim, you know

And it was amazing.

Belly

Chest

I was mind-blown!

Mind blown

By Wim's teachings

But the teachings from other guys and other people

It was amazing.

This plethora, this collection of people from all over the world

It's like from Venezuela

From Mexico

From New York

From Texas

What else?

Danish

Dutch

Japan

All of them. It's amazing!

And all had something to share. That was brilliant.

The memory that sticks out the most

Or the feeling that sticks out the most is the energy that you feel from everybody else

You know, we were talking

About the pool, the ice baths

That we could from time to time

Touch each other's ankles or feet and so on

And we could feel the other person's energy

So this energy flow

Kept it going

And again, I'm pretty sure it was one of the most important contributing factors

To the whole experience

What I would really like to do on the long-run

Is have pretty much the same energy vibe and feeling

In small groups in my country as well

And just have this power to become vulnerable again

Because everyone is very tensed

In their daily life

They don't know who to trust

Where they belong and so on

So this was again one of the best setups

To break that shell

And just open up and be human again

With your human fellows

Regardless they are not your direct kin

But they are in the end

So this would be my my vision for the future

And I would definitely love to see everyone that went this time here

Would love to see them at least once again in Romania

So we would do the same things, yeah

Definitely

And spread the love!

Spread the love!

This is the biggest power that can overcome fear

You can train so much, you can do so many things

But if you don't have this love feeling that you belong

That you're special to someone

You know, you have a greater purpose not just for yourself

But along with the other person

And you can feel your building, you're really building things

That crushes anything!

Anything in the way

That's why it says 'there's no mountain high enough'

There is no mountain high enough

If you have love!

Yeah