1 Million Subscribers Celebration |. Best of Wim

give

yourself a moment

and recognize feel who you are what you

are the life force itself

then it's able to serve you and to

create a unlimited power of your mind

to realize your soul without any doubt

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you are the master of your mind the

captain of your soul

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i'm able to tap down into the depth of

myself and the bottom is

that i can feel it see it

be it and become it

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through the cold every day you stimulate

the vascular system

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i depend and i trust and i'm fully

confident

on this feeling this gut feeling and my

intuition

the first big study see man in

ice for 80 minutes and

cold body temperature remained the same

37 38 degrees a drop off

less than one degree that's 0.6 degrees

did it matter

it's a very it's more than normal core

body temperature

80 minutes inside skin temperature

almost zero heart rate

this thing a little bit fluctuating

oxygen consumption twice what is that

that's the wim hof matter

the question is can we boost our immune

system

yes or no we can but it is up to you to

take it on

i want you to be free and if you are

free when you

feel the freedom then you help me at

fast

this movement is a movement of freedom

it's a movement of where we are able to

recognize

who we are what we are and there is the

sanity

there is the happiness strength and

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health

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so

you