Your Doctor Is Wrong About Aging

Hello Health Champions. How many of you have been  told by your doctor that whatever condition you  

have is normal for your age? That you just need  to accept that there are certain things you can't  

do. Certain things you can't change at your age. But  the question is how much should we accept and what  

do we have the power to change? According to the  mayo clinic as we age we should expect arterial  

stiffening, hypertension - high blood pressure,  cardiovascular problems, bone loss, fragility,  

osteoporosis, constipation. If you're female you  should expect to lose muscle tone in your pelvic  

floor muscles and therefore have some incontinence.  If you're male you should expect prostate  

enlargement and urinary difficulty. We should  further expect memory loss, cognitive decline,  

loss of hearing and vision, cataracts. Your skin  will change. It will get thin, inelastic, and bruise  

more easily. You'll get wrinkles, age spots and  skin tags. Your metabolism will go down. You will  

lose muscle and gain fat and you will gain weight  also. And then we're told our muscles will go away . 

We will lose muscle strength, muscle endurance  and flexibility. Well I guess someone forgot  

to tell this lady. She never got that memo. But  the problem also is that they think the muscles  

are responsible for the function and they say  because you lose muscle you will also lose  

coordination. You will lose stability and you lose  balance. And the muscles they're involved but they  

have very little to do with this, because a  muscle will only respond when it receives  

a signal. Your brain and nervous system processes  billions of bits of information every second  

and they send these signals out to animate the  muscles and the different parts of the body.  

Your body responds to gravity it responds  to movement it receives this information 

and then it sends the signals out to the muscles  to create coordination, stability and balance it is  

all about the signals. In my office we use muscle  testing to evaluate people and we have people come  

in with non-functioning muscles and in a matter  of seconds we can turn those muscles on. Does that  

mean we build more muscles in those seconds? No  of course not we change the signals we change  

how the body and nervous system is processing  those signals. So things that are alive have a  

lot of signals. Things that are dead don't have  any signals. So quiz: What do you call a muscle  

that has no signals? That receives no signals?  That generates no signals? It is called  

a steak. And then some people would say oh well  of course muscles matter because if you have  

twice as big a muscle it's going to be twice as  strong. Yes if it has a signal. If it has a good  

quality signal then it will be strong. If you don't  have any signal then you just have a stake that's  

twice as big. Now let's explore why we have come to  these conclusions. Why are we being told to expect  

poor health as we age? Well the first thing is that  we look around and we observe what's going on. We  

look at other people and we see what's happening  to them and if it seems to happen to just about  

everybody, then it's really really common and  we call it normal. But just because something  

happens a lot does not mean it's normal. The second  reason is called the central dogma. Also known as  

genetic determinism and this has been with  us now for almost 70 years. That's the idea  

that the genes determine everything about us. So  we're going to take a look at that because what is  

dogma? Dogma is a principle laid down by an  authority that is taken as incontrovertibly true.

It means that they make such a convincing argument.   They discover something they make a convincing  

argument and we buy it to the degree that we never  question it again. What is the central dogma then?  

Well it says that DNA controls life. DNA is our  genetic material. In most cells except red blood  

cells you have a nucleus and in that nucleus  you have your genetic material., your DNA which is  

like a recipe for every protein and  everything that you can make in your body  

and the DNA has a sibling RNA which is like  a mirror image so the RNA imprints on the DNA

and then the RNA goes out and lines up the amino  acids like pearls on a necklace and it creates the  

protein. So once they discover the structure in  1953 and they figured out this process and they  

said oh my god this is the answer to everything so  in 1958 they formulated and suggested the central  

dogma and they said this is how it works. This is  all there is to it DNA controls everything about  

life. But there was a problem. This model is a bit  incomplete and how did they figure that out. Well  

they figured that we had to have at least 140 000  genes because we had 100 000 proteins another 40  

000 regulatory proteins and according to their  model each gene controlled or coded for one  

protein so therefore we had to have at least 140  000 genes. And then 50 years or so after DNA was  

discovered the structure was discovered they had  the human genome project they actually traced out  

every one of those genes and the final count came  in right around 20 000. So right there it was a  

huge upset because that meant this model could  not work. It could not be complete. It could not  

be the answer and what they found then is it's not  so much about genetics but it's about epigenetics  

meaning above genetics. So it's not so much about  what genes you have it is how are they expressed  

because you can have genes and not express them.  You can have good genes and express them you  

can have bad genes and not express them. And the  way that 20 000 genes can make 100 000 proteins  

is that you can have different genes combined  with others. These genes can cooperate and the  

combination can produce different genes so now we  have a lot bigger number out of these few genes  

but there was one question that they basically  overlooked. They never asked is there anything that  

tells the DNA what to do what is it that makes  the DNA decide when and where and what to do?  

So think about DNA as a blueprint. A blueprint is a  drawing for a house and just like DNA is a drawing  

to tell how to put the protein together. But when  we say that the DNA controls life; the DNA controls  

the manufacture of the protein, it's like saying  that the blueprint controls the building of the  

house. It's completely disregarding the contractor  and the builders and the painter and the interior  

decorator and so forth. Another example would be  of a cookbook that if we liken DNA to a cookbook  

it's a bunch of recipes that tells us how to  put things together to create delicious food.  

But if we say that the DNA controls the protein  then it's like saying that the cookbook decides  

what's for dinner and cooks the dinner, right. It's  just containing the information on how to do it.  

There is something else that tells it when and  what and how. And basically the DNA is closed down  

like a book until there is a signal that tells  the book to open and it tells it on which page and  

what paragraph to read. And where do these signals  come from well they come from chemical factors  

they come from mechanical/structural factors  and they come from emotional factors that humans  

have all these different different aspects to  their being and then we create a perception and  

one person could be allergic to strawberries  another one could be perfectly fine so the  

body makes a different perception. It's a learned  perception to that nutrient to that chemical. We  

could have different emotional responses. We could  have the same exact event happen but we think of  

it differently some people think it's a good thing  some people think it's a bad thing that happened.  

Our perception is different right there's millions  of different factors we make an interpretation and  

that is what creates the signal that will express  the DNA. Now listen carefully this is big. If you  

understand what we just talked about that is  the difference between a victim or a creator.  

How come? Because if you accept which we did for  50 plus years and mainstream medicine and media  

are still viewing the central dogma as the  way things work; that DNA controls things. If we  

buy into that model then you're a victim. There's  nothing you can do about it because whatever you  

received at the moment of conception that is  who you are and you can't change it because  

the DNA is fixed and DNA controls everything about  life. And this is why this is part of why we have  

such a victim status in our health care system.  That there's nothing you can do about it you  

can just have to wait for the next medical  invention or donate some more money for  

research so they can find a new pill because they  have made us believe that this is how it works  

and a drug is the only thing that can change it.  But if on the other hand you understand the second  

part that we talked about about epigenetics  now you realize that you're the creator  

that you have enormous control that your nervous  system processes billions of bits of information  

and you can change those. The chemical mechanical  structural the emotional aspects you can change  

your perception you can change your interpretation  you can practice you can change your lifestyle and  

if you don't like what your life what your body  what your health looks like you can change the  

expression of your DNA. We also need to answer the  question of the body as a statue or a river. Are we  

mostly solid and non-changing? Or are we more like  a river that's flowing and ever changing? So let me  

give you an actual example here. I had a patient in  my office I had seen her for about a year she came  

in with all kinds of of health problems and in  a year's time we had them mostly taken care of.  

But then she decided to start exercising  and her knees started hurting and she asked  

me. So what do we do about this? Do I stop  exercising? I said no. We'll fix it.  

And then a couple of days later she had  an annual visit with her medical doctor  

and the medical doctor advised her  that at your age if you have knee pain  

then you should not walk. You can't walk again for  exercise because you will wear out your knees. And  

this is what I looked like when I heard that.  But the reason that medical doctor said that  

is that she thought of the human body as a statue.  Se thought that you you have what you have and as  

it wears out there's nothing you can do about  it. But we need to understand that the body is  

a river it is always changing it is exactly like  a river where you can't step in the same river  

twice because the water is always different. You  are never the same because your cells are always  

changing. The question is are they changing  to something better or worse or are the next  

pretty much the same. You replace 90% of your cells  every year. So you're sitting there right now  

and 90 percent of what you see in the mirror  wasn't there last year. And so when we talk  

about knee pain then it's not that the knees wear  out. It's that they don't repair properly because  

every part of your body is breaking down all the  time. It has to it's supposed to but it's also  

supposed to be rebuilt. So if you have knee pain  or arthritis it is not because it's wearing down  

it's because it didn't repair properly. And have  you thought about how very often people have pain  

in one knee and not the other? They can have  arthritis in one and not the other. Is that because  

they only walked with one leg? They spared the  other leg. They used one leg three times as much?  

Obviously not, okay. So we have to understand  that we are a river. We're always repairing.  

The question is - how do we repair it better? So once  we understand that your DNA codes for the proteins  

but it's the epigenetics it's the environment it's  all those factors we talked about that signals  

and expresses that DNA now we understand  that it's epigenetics we're interested in  

and these epigenetic changes are happening  moment by moment. It's not like we do a little bit  

now and a little bit more next month. It's  constant second by second. You're processing  

billions of bits of information and every bit  has an impact on how the next generation of  

genetic expression is going to be. And in the book  "You Are The Placebo", a great book by Joe Dispenza,  

he talks about some of the research that they've  done on epigenetics and hold on to your hats here.  

We have about 20 000 genes so how many of  those can we change. Well they looked at some  

chemical changes meaning nutrition they changed  people's diet and they found in people with  

prostate cancer that by changing the diet by  improving the diet they upregulated 48 genes  

that were tumor suppressing and they down  regulated 453 genes that were tumor promoting.  

Right? So already here hundreds and hundreds of  genes in favor of health just by changing the diet.  

Well what about the other factors they  also looked at the emotional or stress.   

So meditation, relaxation exercises, is a way to reduce  stress. So they taught some people how to do this  

and they had them do it for eight weeks.  And the people who were novices they  

favorably expressed 1,561 genes for improved health.  And the people that they studied a little bit  

more long term the longer they did it the more  benefit there was they improved 2209 genes. They  

also looked at the structural aspect which is  the mechanical has to do with with movement and  

posture and exercise and they had people exercise  twice a week for about six months and they found  

that these people on average had improved  7,000 genes that were related to better health.  

So in these three examples we find that thousands  and thousands of genes were changed. They were  

expressed differently. So it's not about the genes  you have it's how you express them. And if you did  

any one of these categories emotional structural  or chemicals you would probably get tremendous  

benefit. You could change hundreds of genes but  what if you did all three at the same time.? Now you  

could really start building yourself a better body. And now that you have a really solid understanding  

of these concepts let's answer this question:  should we expect poor health with aging? 

Now don't get me wrong. I'm not saying that we  will never age. I'm not saying that there is no  

impact of aging on these things. I'm saying that  most of the things that we blame on aging are  

actually due to other factors. So what is health?  Health is not about absence of disease  

Health is when everything is working the way it's  supposed to. Everything. So that's a hundred percent.  

If a hundred percent of everything that was  supposed to work, in your case, was working,  

would you have a problem? No. I always get the same  answer. I ask that question. If everything was  

working I wouldn't have this disease, right. We  get that, but function the thing that's supposed  

to work is on a gradient. It's not an on  off switch. So as time goes by as we age  

we tend to have a decline we go from health to  a mild decline to a moderate to severe decline  

and then finally into disease. Here's what  it looks like probably for a lot of people  

that we're healthy for the most part till we hit  our 30s and then we have mild decline till we hit  

somewhere in our 40s 50s then we're  in moderate decline by the time we hit  

our 50s and 60s and then we're in the range of  disease. And this might happen a little sooner  

or later but sort of on average. And what are the  factors that determine how quickly this goes down? 

Well, they're called toxicity, deficiency,  degeneration and stress. So toxicity is  

when we have insulin resistance, when we have  metal toxicity ,when we have inflammation  

those are things that interfere. The body wants to  do things a certain way but it can't because these  

things are interfering. Deficiency is when you  have to have something but you don't have it. It's  

like you're going to build a house and you need  some brick but all you have are Styrofoam blocks.  

Then you can't build the thing you planned  because you're deficient you don't have the parts.  

Degeneration is use it or lose it and most things  that we call aging like posture and loss of muscle  

tone etc. That is dis-use. Use it or lose it. If  you keep it up, your body will make new cells  

that can perform that function. If you stop  then your body has no reason to produce those  

cells again. And finally stress is a state  where your body has different priorities  

when you are in homeostasis, your body has  access to all the resources and it can put those  

resources toward making new healthy cells and  tissue. But when you're stressed you're basically  

in a state of danger your body is interpreting you  as being in danger. Whether it's a lion attacking  

you or a car trying to run you over. Or if it's  just a deadline or a bill or a screaming kid  

you perceive all those as a threat as something  that requires urgent attention. Something that  

you have to defend yourself against or deal  with. And in that state your body puts a higher  

priority on dealing with that outside thing than  it does on healing and making new healthy cells.  

So by learning to influence these four factors  and improving them you can change the slope.  

Some people totally abuse themselves and they  have a slope that goes like this and they're  

dead by 30. There are some very sad examples of  that. But what if we can shift it the other way?  

What if we can make all of this decline happen  much much slower so it looks something like this?  

Right. And now you're in health until you're 60 or  even beyond you have mild decline until your 90s  

and moderate decline from there on out. But  if you can slow down the decline enough  

then you can reach the end of your life  without ever having to get into disease  

and suffering. So this is basically what my  channel is about. These are things that we  

know today these are things that we can control.  That if we slow the decline. If we understand  

how holistically we can take care of ourselves  and slow the decline, then we can make that a  

reality. But there's one more line and it looks  like this and this is more of a hypothetical line. 

These lines are not hypothetical. We know this  is how it works. This is how maybe it could work  

within several decades. There is a lot  of research on longevity that suggests  

that cells are actually immortal. That for the most  part death happens because it's programmed, but if  

we can figure out how to un-program that, then there  is no reason a cell shouldn't be able to live  

forever. So now we're not talking about living  longer and getting old we're talking about living  

longer without getting old. So what's the next step?  Well first of all you want to stop expecting aging.  

You do not have to have poor health as you age.  And the reason that's so important is that your  

emotional state is part of that epigenetic  influence. That when you expect something  

in a sense that becomes an instruction for the  genome to do that. So that's the first thing  

secondly you want to do those three factors we  talked about meditate, exercise, reduce inflammation,  

so this would be the emotional the structural and  the chemical. This is what my channel is about. You  

have hundreds of videos to figure out the details  about how to accomplish these things and these  

four steps would be the main thing that you need  to do to get from the gray arrow to the green  

arrow. To shift that rate of decline that's what  it's all about. Now the next step is about maybe  

starting to shift this green line up a little bit  closer to the yellow. One of the things they have  

studied is called sirtuins or survival genes  and the fuel the thing that drives these genes  

that up regulates these genes is something  called NAD, nicotinamide adenine dinucleotide.  

Ad there's a couple of supplements called NR  and NMN, nicotinamide riboside and nicotinamide  

mononucleotide, and these are basically different  forms of the same thing. In the body they can  

go from one to the other some people say one is  better some people say the other is better but  

they're different advantages. The one that has  been studied the most is nicotinamide riboside  

and it's a little smaller. It probably crosses  membranes a little better. Another thing they've  

studied is called Resveratrol that also positively  impacts these Sirtuins and another thing is  

quercetin that can also have a positive impact. So  a lot of people asked me after a previous video  

if I use any of those what's my opinion about  them and yes we do use these quite extensively  

in the clinic and there is a brand that puts all  three of these into one package quite affordably  

and I'll put a link down below that you can check  it out. If you go through that link then it will  

also get you five percent off. And when you've  done all of those things then you want to wait  

for the breakthrough. And the breakthrough is  for the researchers to finally figure out how  

to break that genetic code and how to influence  the epigenetic expression so that we stop aging  

altogether. Some of the researchers believe  that that could happen within several decades.

So one of the biggest reasons for you to take  care of yourself if you want to live a long time  

is that the longer you live the more likely that  you're going to still be here and experience  

that breakthrough. When is it going to happen?  Will they finally succeed? Well if we stick around  

we'll find out. If you enjoyed this video you'll  love that one and if you truly want to master  

health by understanding how the body really works  make sure you subscribe hit that bell and turn on  

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