Yogurt Recipe For Breakfast

So I'm just going to real quick show you how to use a scale. If you turn it on

with the bowl on it it's gonna tear and put it to zero then anything that you

put into the bowl such as yogurt is going to be the net amount. So in this

case we want a cup of yogurt and that turns out to be exactly a cup of yogurt

250 grams I'm just gonna scrape the bowl here and get just a little bit above but

252 245 whatever is... a cup of yogurt. Then you tear it again and I like to use

a little bit of stevia this one you can get at Costco

it's called organic stevia in the raw. The best stevia is pure concentrated

stevia powder so if you can take one if you want to kind of tart two if you need

it a little sweeter then we hit the tare again and now it's going to zero out so

now we can see whatever we're adding after that so we're adding some

blueberries and we're going to do about 30 grams of blueberries that's 30 grams

then we hit the tare and we get a zero and then we want 40 grams of pecans

and you don't have to tear everytime but that just keeps the math simple we want

25 grams of flax seed

there's 25 and I like about 15 grams of chia so that would bring it up to 40

I know the numbers cut off here to save battery and that's it leave a comment to

let us know how you like it or if you have any other suggestions that you

think are good variance or what you want to add to it subscribe to the channel to

stay tuned for more recipes and to help us spread the word on how to get healthy

food back in our lives thank you