Wrist Pain Causes And Treatment

Carpal tunnel is an epidemic of our modern times stay tuned and I'll explain

how you can fix it without drugs or surgery hey I'm Dr. Sten Ekberg with

wellness for life and by subscribing to our channel you will learn everything

that you need to know to master true health millions of people have had

surgery they're wearing braces wearing splints they're having ergonomic

keyboards because of something called carpal tunnel a lot of wrist pain that

gets diagnosed as carpal tunnel really isn't carpal tunnel but we're not gonna

get in too much detail carpal tunnel is one kind of wrist pain where there is a

nerve that is compressed inside a couple of bones called the carpal tunnel but

whether you have that or you have some other source of wrist pain it doesn't

really matter what I'm going to talk about applies to most of that anyway so

the first thing that you need to know is that carpal tunnel and arthritis very

very often is a b6 deficiency so we find very very often people get dramatic fast

improvement by giving them some b6 vitamins in our product in our office we

use standard process they have a product called b6 niacinamide the more natural

that you can find your vitamin the better off you are

but there's lots of them that should work great

that's the simples and the fast simplest and fastest solution the other thing is

to understand where does this come from why do so many more people get wrist

pain carpal tunnel from doing a lot of keyboard work

what is this motion and what does it do well in a brain you have two basic

divisions you have a stress response called flexion pronation those two

movements go together and they are associated with the stress response

because when we have a fight flight response then we flex too

protect and we pronate the opposite of that is extension relaxation and

supination it allows our hands to turn out so obviously with a lot of keyboard

work what happens is you pronate all day long all day long your arms are bent so

here are two factors that feed in to a dominance a flexor pronator dominance

and the solution there is extremely simple you stretch the flexors that's

why you see all these exercises for stretching you want to stretch the

fingers you want to stretch the forearm because their flexors the other thing

you want to do is you want to practice supination so you do exercises to help

the hands develop this motion and the muscles that oppose pronation and by

doing this on a regular basis you change the patterns you change the dominance

from flexor and flexion and pronation into extension and supination and you

help the body balance because anything that you do an extreme amount of times

is going to become a pattern it's going to become a habit and the best way to

undo that habit is to do the opposite it's as simple as that use it or lose it

anything you do a lot becomes a habit you do the opposite you break the habit

so there you have it two things b6 and supination and extension exercises thank

you so much try it out let me know how that works we have had some tremendous

success in our clinic comment below if you have any other questions we'll be

more than happy to answer and remember to hit that subscribe button so we can

keep this life-saving material coming your way thank you so much