Top 10 Worst Foods You Should NEVER Eat

Worst foods to eat what are they and why coming right up. Hi I am doctor Ekberg with

Wellness For Life and if you like to truly master health by understanding how

the body really works make sure that you subscribe and hit that notification bell

so that you don't miss anything so when you try to get healthy and we have our

nutrition program that we do in our clinic people often really have no idea

of what good food or bad food is so we're gonna go over that and what we're

trying to avoid primarily are sugars meaning refined sugar sugar occurs in

nature in the form of fruit and vegetables but when we process it then

we screw it all up hydrogenated fats these are man-made fats those are

frankenfoods they're plastic they have no place in the human body

they are altered molecules that your body does not recognize and they become

poisonous to your body white flour is flour that they have removed the germ

wear which holds all the nutrition so you're just left with a starch so it

keeps forever but it has no nutrient no food value and chemicals of course those

are things that interfere with your body's biology so the worst thing about

sugar is that it stimulates insulin and it drives inflammation and the same

thing with white flour the others don't drive insulin but they're poisons for

four other reasons so if we were to pick the absolute worst food and I'm

excluding things like there are pure poison like arsenic and plutonium and so

forth but something that people think of as food and the people eat on a regular

basis I think the absolute worst food ever device would have to be donuts

because it has all four of these categories that were trying to avoid if

we want to be healthy it is made of sugar hydrogenated fat white flour and

chemicals so do yourself a favor and stop eating donuts next Worst on the

list is soda because it has no nutrients and it is extremely addictive it is pure

sugar it drives up your blood sugar like crazy because there's nothing to slow

down that that sugar uptake and because of that it's gonna drive your blood

sugar up it has no nutrition and it's extremely addictive you can't really

tell how much you're drinking it's so easy to have one after another after

another after another number 3 margarine shortening these are

the hydrogenated fats they're man-made fats they are probably the worst idea

since artificial sweeteners and just industrial toxins for ice cream very bad

combination it is pasteurized dairy with sugar so

now you have the sugar that drives insulin and inflammation but you also

have the pasteurized dairy that most people are sensitive to so you combine

the two and you have a really bad combination 5 cookies and cereal this is

almost the same thing even though people think of one as a bad vice and the other

is a healthy breakfast food well they're really the same thing they are they are

processed flour and sugar then they add some chemicals some artificial flavors

they sprinkle a few synthetic vitamins and pretend to make it healthy but this

is all man-made sugar foods with lots and lots of chemicals and allergens in

them so avoid cookies in serial number six is any kind of processed food any

packaged food that has a lot of sugar starch chemicals artificial flavorings

they've taken food they deplete all the nutrients they nuke it they bleach it

they chop it up and now it has no flavor so they have to add chemicals and flavor

enhancers and color enhancers to make it appear to be food which of course is not

number seven chips because chips are typically made from potatoes or corn

which is a pure starch and then they fry them and frying the fat in itself isn't

necessarily bad except the fat that they used to fry with has to be processed it

has to be hardened or bleached or neutralized in some way because if you

use a healthy oil like extra-virgin olive oil first of all it has too much

flavor and impart so much flavor on the chips that you probably wouldn't be able

to eat them most people wouldn't enjoy them but also in the process to heat

something to that high of heat you destroy the oil so they have to start

with a bad quality oil in order for it to tolerate the heat and now you're

imparting all of that bad stuff into the chips so it's all starch and low quality

toxic oils number eight bread and pasta now we're back to all white flour it is

processed they have taken the nutrients the germ out of the food and of course

now you still have the starch that drives the blood sugar and the insulin

and the inflammation plus most people are sensitive to wheat number nine

pasteurized dairy dairy is not a bad thing per se because we are mammals we

are raised on mother's milk from day one or we should be and all the other

mammals on the planet are as well but when we pasteurize it now we change

something that was a good food into a terrible food we changed the protein

structure we kill 100% of the enzymes and the beneficial bacteria that would

have helped us digest it and process it so not only can't we process it but

they've also altered the structure of a lot of the proteins and the minerals and

absorbability and all that so if you can get raw milk I think that's okay for

most people but pasture I Darry you want to stay away from as much

as you can the good dairy are good quality cheese's if you can tolerate

them and fermented there is such as yogurt and sour cream

number ten luncheon deli meats so here you start with usually a pretty poor

quality meat something that's been raised in a factory been fed chemicals

and hormones and grains and then you add chemicals and flavorings and

preservatives to it so it's not to say that deli meats can't be good because it

could if you start with good meat and you don't add chemicals and a bunch of

sugar you just kind of smoke it and and and prepare it however cook it then deli

meats could be a good thing but form up for the most part they are highly

processed and full of chemicals so be very careful number eleven farmed fish

so fish is a wonderful food in and of itself but farmed fish are extremely

unhealthy they are fed the worst absolute food you can think of they're

fed chemicals and hormones and they're so sick their meat has no texture and no

color so they add artificial colors to the feed to make them look like they

were healthy so fish you should eat wild-caught find out which ones don't

have so much mercury find out which fish are healthy in a wild state and eat

those on a regular basis but stay away from farmed fish in our dozen of foods

to avoid is grain fed beef so again meat fish chicken lamb they're

all healthy if the animal was healthy but the way the animals are raised today

in mass production facilities in factories were thousands and thousands

of animals under one roof being fed artificial things and hormones they're

so sick they have to have antibiotics and chemicals to even survive long

enough to be slaughtered that is not a healthy animal so again

find the great grass-fed sorry find the grass-fed meats whether it's lamb or

beef or chicken or anything else it needs to have had a healthy life a

natural life where it ran around in its natural environment so these would be

pretty much in the order and again the list is not complete you could probably

find other things and throw in between but I just want to give you an idea of

what are the absolute worst categories of food and which foods contain the

things that you want to avoid and then you start cutting these out in that

order but what's important is once you cut something out you have to put

something else in because you can't live in deprivation there are so many foods

that are satisfying there's so much good food out there but you have to change

your habits to figure out what they are so when you take something out you have

to put something else in otherwise you feel deprived which is not sustainable

and then you're gonna go back to the terrible things that got you sick in the

first place and then you didn't really gain much of anything so change

gradually take the bad stuff out put some good stuff in make sure that you

are satisfied from the food hope you enjoyed this little information and if

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