This Is Why Fans Are So Energizing - Dr Ekberg

Hello this is Dr. Ekberg with Wellness For Life

again on the topic of fans so i

turn my head a little bit and we noticed

that there was another fan that was

going a little faster that didn't feel

relaxing at all so I don't know exactly

how fast that one is spinning but i'm

guessing it's going probably three times

faster which would put the frequency

into beta and if you look at that fan

it does feel sort of stressful it's much

harder to sort of relax and doze off to

that fan it feels intense whereas we go

back to the slower fan it lulls you into

a sleep almost so here we have theta

frequency and here we have beta

frequency one is about stress and

activity and getting stuff done and the

slower one is about relaxing