Stress And Diseases Pt2 5/5 User Manual 4 Humans

where does imbalance come from well if there is an imbalance in the way that

signals come into your system if there's more signals coming in on the right side

of the body that the left side then the left side one side is going to get more

used than the other and then you will develop imbalance just like a tennis

player is going to have a bigger stronger arm on the one here holds the

racket so the reverse holds true if you don't use something it's going to get

weaker so if you put if you break your arm and put it in a cast then that

muscles going to atrophy and the pathway to the brain is going to get used less

and that area in the brain that receives that information is going to get weaker

just like that arm just like that muscle does so let's say that your sprained an

ankle and you limp around for a couple of weeks and then it feels all better

and you don't think about it but during that those two weeks you change your

gate so now you're pushing off one percent less with that leg just because

you develop that habit well that's an imbalance that means there's less

pressure there's less signals being sent on that side so your brain develops an

imbalance so how many things do you think have happened in your life where

you've had a the risk or chance of of setting up an

imbalance you probably had something every week of your life alright and we

need to understand this is where imbalances come from and the long-term

effect of weekend that weekend brain function is called aging and things like

Alzheimer's and what's the other big one Parkinson and so forth they're just

areas in your brain that get too weak to function anymore and they just haven't

been stimulated so that's where the imbalance comes from how do you rebuild

the balance chiropractic exercise breathing exercises you send an

increased and different kind of signal to the brain that's how you're

rebuilding third rebuild strength and stability in the nervous system that

kind of goes with with number two chiropractic and exercise the problem

with exercise though is that if you have an imbalance between left and right and

you go and work out you're going to maintain that imbalance you're going to

increase both sides but the imbalance is still there that's the strength and the

uniqueness about chiropractic is when we find a leg length difference when we

find a weak muscle when we find something that isn't working and we make

it work we have helped restore that balance between left and right all

chiropractic techniques are built in some way around the difference between

left and right and when we can even something out we have even

brain balance then you go and exercise and stretch and do yoga and you amplify

the effect and you activate those pathways so the last one is reduced

stress since we know that the stress is what interferes with a system in the

first place now that we have rebuilt the strength and the balance in the system

we need to reduce the stress and how do you do that chiropractic exercise and we

start slowly and gradually and surely to cultivate some inner peace we there's

many different ways of doing that some people praise and people go to church

some people go out in nature's people pet their dogs if all works okay but we

need to do something consistently to to increase our ability to feel good all

right now we have restored health what is required to maintain it so if you

have a plant and it's wilting what's the first thing that you need to

give it water amen so you feed if you give it some water and it's still not

looking happy what's the next thing that you try

take it out of the closet given some sunlight I just did that yeah and so you

give it water and you give it sunlight and it's still not happy what what do

you do potting soil exactly it has to have healthy soil it needs nutrients and

not too many toxins so you can ask your five-year-old what it takes to raise a

plant that's gonna tell you you need soil you need water you need sunlight

and then let's let's turn the question around a little bit and let's say that

you try 1 million times to raise a healthy plan but you only give it two

out of those three to give it sow and water but no sunlight you give it sow

and sunlight with no water and so forth you try a million times how many healthy

plants are you going to end up with zero that's what required means if it is

required you have to have it ok if there are three requirements you can never

ever get away with two okay so now the good question that we're interested in

is what do humans need what is required for humans and we basically have

nutritional physical and emotional requirements we need good food we need

movement and we need to feel good so simply put eat well move well think well

now these are requirements so how how many times are we going to be successful

trying to achieve optimal health with two

three can't happen okay so your system is designed for food it is designed for

movement it is designed to feel good you cannot achieve optimal health if you

don't do all three of those movement is not optional it isn't okay so that is

about all we're going to cover for today so just to end up I'll ask you to think

about if you enjoyed if you got something out of tonight if you learned

something that you think maybe someone else need to hear then please put down

some names of some people that you care about and feel free to invite them next

time thank you