Sedona Method Hale Dwoskin

Hey I'm Dr. Sten Ekberg coming to you today from Sedona Arizona where I'm

attending a retreat with one of my favorite teachers who I'm excited has

given us a few minutes of his time this is Hale Dwoskin thank you so much my

pleasure in health we talk about structural chemical and and emotional

health and this is where we could start addressing some some of the emotional so

how would you say that in a brief description how can the Sedona Method

help someone in their in their emotional health

well our emotions play and a really important role in health without us

realizing it because the it's even in the word dis disease its dis ease the

lack of easy and so when you discover that you can let go of your anger your fear

your frustration your stress your tension your anxiety any of the emotions

that are preventing you from just being at ease within your own skin within your

own life within your own world it tends to have a very positive effect on your

your body your mind your immune system and how them the Sedona Method works is

it it shows we all have a natural ability to let go of the stress the

tension the anxiety that we're holding on to and we forget that yes if you look

at young children they do this naturally yes but as adults we forget yeah and

once you rediscover it and that's what the Sedona Method is all about it

helping you rediscover that natural ability to let go of the stress to let

go of the anxiety yeah and once you rediscover it it's on call yes someone could be yelling at

you and you can respond appropriately but without the tearing apart inside you

could be stuck in traffic and yes there's nothing you can do about the

commute you can have to commute no matter what

but you can be at ease yeah even if someone's cutting you off

yeah we talked a lot about interference and chiropractors have talked about

interference and one way I I talk about emotional interference is resistance

yes and and resistance is is looking at something and knowing that it is what it

is and yet wanting it to be something different the human condition yes we're

constantly wanting to change what is and when we're wanting to change what is we

don't realize that when we're wanting to change it we're we're holding on to it

the way it we don't want it interesting it creates a walk in our consciousness but

when you let go of wanting to change what you don't like then you can

actually change it you can actually do something about it and you can also tell

the difference between the things that you can change yeah and those things

that you can and as you let go of wanting to change what is you start to

enjoy with it as it is even things that at the moment you really don't like yeah

and but at the same time did you find it much easier to change things that need

to be changed which is we get things totally backwards in other words we

think that we have to hold on to things in order to change them when it's really

the other way around yes yes this world is in constant flux

and it's really on some levels it's really just an out picture of our own

consciousness and when you let go your consciousness change changes and I've

seen that both on an emotional level but also on a physical level even though

The Sedona Method itself is not a tool for health or for diagnosing or

treating and curing any diseases what we've seen universally is that when

someone starts to let go they're because they're happier because

they're more it is because they're feeling more energized and alive the all

their health markers tend to improve years ago we did a studying with

hypertension then again it's writing the name high-tension yeah and most of us

live such high tension lives we don't realize we're pressuring ourselves now

of course there's there could be functional reasons in your body that are

creating it as well but for those cases of hypertension

where it really is this residual tension that you're carrying inside we've seen

people go from I think it was like something like 160 over 240 and down to

a normal blood pressure in just a few weeks just by letting go yeah now obviously

they didn't have some functional reason why their high pressure was high but

or maybe they did yeah probably not but who knows. I've certainly enjoyed we're at the end of a six day

retreat here and I can certainly attest to all the things Hale's

talking about and in addition to I hope to bring some of these ideas to you

through the channel but in addition to that I would highly encourage to look up

the Sedona Method they have a website they have a Facebook page they have a

YouTube channel and it's a tremendous resource for information on how to

reduce your stress because again there there is no

stress there's only responses to stress so thanks so much for for tuning in and

thank you so much thank you all right