Prevent Osteoporosis Diet Naturally - Dr Ekberg

humans are very very acidic and everything that we eat except fruits and

vegetables is acidic so breads and meats and grains and beans and all of those

things are acidic but we balance it out by eating fruits and vegetables so as

long as we have a balance we're okay but if we only eat the acidic stuff then

we're going to build up more and more and more acid and what is the one thing

the number one way for the body to counteract that acidity is called

calcium carbonate and where does that come from your bones exactly so if you

have acid in your body that gets in the blood and the only way for your body to

balance that acid is to pull calcium the primary ways to pull calcium from the

bone so osteoporosis is not so much about eating calcium as it is getting a

pH balance in your body