How To Stop Drinking Caffeine (No Headache Withdraw)

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How to stop drinking caffeine. Coming right up.

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Hey I'm Dr. Ekberg with Wellness For Life and if you'd like to truly master

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health by understanding how the body really works make sure that you

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subscribe and hit that notification bell so that you don't miss anything. A lot of

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patients ask is caffeine bad for you well it kind of depends for some people

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it could be not a big deal at all and for some people it could be devastating.

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Caffeine is a stressor on the body its effect is similar to that of adrenaline

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which is a stress hormone so if you're reasonably healthy it's not a big deal

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but if your adrenal glands are weak if you have some adrenal fatigue then

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caffeine may be a really bad idea and if some other glands are a little weak as

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well maybe your thyroid then there might also be a good idea to cut back on the

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caffeine and a lot of people once they start cutting back they try to just cut

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it out and then they feel terrible and they have headaches and they can't wake

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up and they feel miserable for a few days until their body adjusts again so

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you don't have to cut it out completely what I would suggest is if you like

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coffee then we near self off gradually find a

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good organic decaffeinated coffee and then you mix it so in the beginning you

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mix 5050 regular and decaf and drink your usual amount and then you do that

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for a few days and then you do 75% decaf and 25% regular and you drink that for a

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few days and you wean yourself off until you're on decaf only and at that point

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you are no longer dependent on caffeine your not going to get the headaches if

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you discontinue so if you really really like the coffee then you could probably

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keep drinking the decaf coffee if you want to get rid of it completely you can

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probably do that at that point and not have any any

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negative effects from it so give that a try and let me know how that works we

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don't want you to feel miserable if you can quit and not have any headaches

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great if you get the headaches then wean yourself off slowly if you're new to

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this channel make sure that you subscribe and hit that notification bell

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so that we can keep this content coming your way so that you can understand how

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the body work and you can share this knowledge with as many people as

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possible so that we can get more and more people healthy thanks for watching