Help With Eye Issues

He has cataracts and like to know what can be done. [Dr E] Yeah we can... I don't know the one specific thing I can tell you some

supplements that are universally good because most people are deficient in

them and we need them as we get stressed the toxic right

so the very first one I think people should have is fish oil

essential fatty acid because it's anti-inflammatory and it's a component

of rebuilding nervousness then you mentioned vitamin D that's also ninety

percent of population is deficient and it's

enormously yes it's in the Sun but everybody are (is) so scared of skin cancer

that they either stay out of the sun or they smear themselves with sunblock

so most people don't get ten minutes of sunlight a day even in sunny regions and

in wintertime they don't get it even if they want to so yeah but if people were

out 20 minutes a day they me enough but you're also most people

don't don't get it on their skin we're wearing clothes. Then from

there on you want to look into then it gets a little more complex involved but

you're basically then looking at me antioxidants. Because antioxidants

suppose of the damage the body happens from free radicals. Which are

caused by toxins and stress and yaddy ya. antioxidants will reverse will

counteract some of that and the number one antioxidant is called

glutathione. There's very inexpensive simple supplements to take that the first one

is NAC.

[Woman off screen] That's one of my questions can you get these in foods? [Dr E] Yes you can, if you eat perfectly and you're

eating organic food and you have great supplies yes you can you can always get

it in food but the food quality is so poor and because we're so stressed we

oftentimes need a little extra [woman off screen] Okay, and then that was my third question How do you know your body

absorbs all these supplements that you take and how do you remove ____

can't help you with the last one but it's a good question because if you

remember what we just talked about the stress will shut down your

parasympathetic which means that shuts down digestion that's your absorption so

if you're stressed not only do you need more nutrients but you don't absorb the ones you take

so that's why a long term approach to balancing your stress responses is the key and number one thing

in all health issues. So that's breathing exercises, relaxation, meditation and so on

because and it's not a quick fix it's not something you'll do five

minutes for a month ago we gotta got that one taken care of it's the lifestyle

and we need to stop we need to understand that we can't just do what

everyone else is doing and watch commercials to participate in the right

place we got to take a few minutes to step back and look at it a little bit differently

and when we do that we start reshaping our nervous system.