Health And Stress Pt1 5/5 User Manual 4 Humans

so

what do humans need

humans have requirements of

a

on a structural chemical and emotional

needs

those are needs the requirements

so we need to simply put we need to eat

well

move well

and think well

those are requirements you cannot

reach optimal health you cannot realize

your potential

with two out of three

on a regular basis so what does it mean

to eat well it means you eat real food

and we'll have another seminar on food

it means food that nature produced

we developed in nature we are a part of

nature we cannot eat things we cannot

thrive on things that are not from

nature

we cannot thrive on laboratory chemicals

secondly we need to move well that's the

exercise that we talked about that

activates the receptors

but it's also if we have

if we have limitations

moving well also involves chiropractic

because if you have a joint that isn't

moving

that's a bottleneck for that information

doesn't matter how much you exercise if

that joint isn't moving there's still a

part in your brain that's that gets

started

so eat will move well and then think

well

we need to feel good

that's not an option

feeling good is a requirement for for

thriving

and that means we need to

make it a priority to feel good if we

don't know how then we read the book we

do something to help us with some

positive input to make us feel good

and

watching news isn't working

that's not part of the feel-good part so

that's the requirements for health

plants need water sunshine and good soil

humans need to eat well mood will think

well

not optional

so

we're getting close to to wrapping it up

so now we want to talk about

what is required

to restore health

if we have some issues what do we need

to do to restore the function and the

health

so first we want to interrupt the

pattern

whatever isn't working in the body

is due to a pattern that is running that

is not in your best interest whether

it's making

too much or too little stomach acid or

whether it's a muscle in the neck that

is turning a vertebra or keeping it

tense

whatever it is it's a pattern

and the first thing we want to do is to

interrupt that pattern that's step one

the second thing we want to do

is to start restoring balance

in the nervous system and that's

specifically particularly the balance

between sympathetic and parasympathetic

so we want to give the body a chance at

healing by reducing the stress

and the best thing we can do there again

is

chiropractic adjustments to interrupt

the pattern and follow it up with

breathing exercises

this is why you probably have heard me

talk about breathing

in this office

because

the heart rate variability

is one of the best indicators there is

on future health potential

and the breathing is a way that we can

we have direct access to the balance of

sympathetic and parasympathetic function

third thing we want to do is to rebuild

strength

whatever areas in the brain have

declined have degenerated

we need to try to rebuild them in order

to restore the full function

so if you have if you sprained an ankle

10 years ago

and

ever since then you started limping a

little bit

and then the ankle got better and you

didn't think much about it but ever

since then you changed your gait just a

little bit

so

that you're pushing off three

millimeters less on that leg

that means that there's less movement in

the hip and there's a difference between

the incoming signals of your left and

right brain

something as subtle as that will create

a difference

is it significant we don't really know

but if you have hundreds of those events

they all add up

so

how do we rebuild strength in the

nervous system

again the chiropractic adjustment

it sends a fireworks of activity of

stimulation to the brain

and because we have different

chiropractic techniques we tend to find

where is the weak area we either check a

short leg we do a muscle test we look at

some neurological function

if we can change

some expression of function

then we have helped balance out an

underlying imbalance

and what's the fourth thing we want to

reduce stress because stress is

ultimately the thing that caused the

problem in the first place

and what is stress

stress is lifestyle and perception

so we want to make sure that we get

adequate rest we want to make sure that

we feel good we don't want to work 80

hours a week

and live on coffee and cigarettes

we want to we want to give the body a

fair chance that's the smart lifestyle

choices

and the second thing is perception and

this is a lifelong process but it's

probably the best thing and the most

important thing that we can do for

ourselves is to gradually

work on changing the outlook that we

have

because it's not the traffic

that

is stressful it's our perception of it

and the same holds true for every person

that you meet every judgment that you

ever make

every

piece of bad news or or

aggravation that you ever come across

it's a perception and it doesn't mean

anything

unless you give meaning to it

but that's that's a choice and it's

something we need to work on

and then there's a little cartoon in

here as well

i love this guy

he's got lots of funny stuff if you want

to look him up on the web

says what fits your busy schedule better

exercising an hour a day or being dead

24 hours a day

i think that's kind of to the point

because so many times

we

yeah you know all that stuff it's really

important

but you know i'm so busy i just never

get to it there's so many things to do i

gotta feed the chat i gotta go to work

and if we nev if we don't make it a

priority it never happens

so if we wanna be healthy and happy we

gotta set the time aside ahead of time

and make it something important and then

we always have time for the important

stuff

so

who wants to feel better

i'm sure you all have someone in mind

you already thought of

that you think yeah

they got it they have to know this stuff

they need to know this so

that's why we started this series of

talks so that

you can come and learn we're going to

try to change the topics and keep

expanding on this

and also for you to bring in new people

so that we can have a growing crowd

that's really the purpose of

everything that we're doing here to

raise the awareness of

of health and well-being

so

feel free to write down some names of

people that you think could benefit from

from knowing this stuff

and

feel free to bring them next time

so thank you very much

for your attention and uh do you have

any sort of questions feel free

i covered everything too well

and i wonder why i got that board

yeah

we'll learn to write on it eventually