Hand Tremor Treatment Natural - Master Health

Hand tremor treatment is there a natural way to handle it? I'm gonna explain. Hey

I'm Dr. Ekberg with Wellness For Life and if you'd like to truly master health

by understanding how the body really works make sure that you subscribe and

hit that notification bell so that you don't miss anything. So in a previous

video I had a viewer with hand tremors who said that his hand tremors improved

after he did some breathing exercises that I had recommended for cold hands and

feet so he had both cold hands and feet and he had hand tremors and he wanted to

know was it possible that working on one could improve the other. So the answer is

absolutely yes. And in this video we're gonna take a look at some of the

mechanisms behind that what happens when you're breathing is you're affecting the

frontal lobe so the frontal lobe is the action part of the brain it's the

executive part it's the thinking part abstract thought it it manages it's

where motivation is most of the things that make you human is because we have a

larger and more sophisticated frontal lobe than any other animal on the planet

and something that's really important and we'll get to also in a second is 85%

of what that frontal lobe does is it turns things off it inhibits things so

that's that little blue line here it shows where things if it's a minus sign

it means it inhibits it turns things office with the plus sign it means it

turns things on so let's talk about a stress response let's say that you're

standing in the street and you're not really paying attention and you see a

bus coming at you you glance over and your body wants to get out of the way

you don't even have to think about it the the the action is taken care of for

you because there is a sympathetic or a

fight/flight response that's gonna kick in and save your life so just to

simplify things we'll call the upper brainstem the sympathetic and that's

your your stress response so that stress response before you even

really have a chance to think about it it's going to increase your heart rate

it's going to increase vasoconstriction and the combination of increased heart

rate and vasoconstriction means your blood pressure goes up and the blood

travels faster out to the muscles and the body parts that can perform work and

get you out of the way you also get more cortisol because cortisol increases

blood sugar and blood sugar extra blood sugar is good in an emergency your body

also up regulates LDL low-density lipoproteins the bad cholesterol which

of course isn't bad it's absolutely appropriate for different situations and

if you're in an emergency there's a chance that you're gonna get injured

cholesterol is part of wound healing and clotting mechanisms so your body makes

sure you get plenty of it and you're also going to breathe faster because you

want to get lots of air into your lungs to provide oxygen so all of these things

happen instantaneously in order to save your life while you're doing that the

upper brainstem the sympathetic inhibits the lower brainstem the parasympathetic

and the reason it does that is that you have limited resources in the body you

only have so much blood so the brain has to decide the brain stem actually

decides where does this go where is it best used in this moment so if you got

to get away from a bus then it's best used in your circulatory and your

muscular system if you're at rest if you just had a good meal then the blood is

best used to digest food and to support your immune system and handle

reproduction and healing it's an either/or it's like a seesaw when you

have a stress response the red area and you're sympathetic kicks in and it's

going to turn off that parasympathetic the feed read system so that you can get

that blood so you can get those Reese for the emergency this is what happens

the sympathetic is always going to override your parasympathetic because a

bus comin at you is always more important and digesting your last meal

this is important but if you don't get away from the bus you don't get it

second chance now the brain the frontal lobe has the ability to override this

so first the sympathetic kicks in it turns off the parasympathetic and then

the frontal lobe takes a look the executive function it evaluates and it

says okay getting away from that bus was a good idea but now we're safe let's

calm things down again so now that frontal lobe which is 85% inhibitory

turning things off it starts to inhibit that stress response so now your heart

rate comes down your vasoconstriction releases so that you get

more vasodilation so you get more blood flow into the periphery so all of these

things go down and now that the frontal lobe inhibits the sympathetics then

that's the same thing as stimulating the parasympathetics because if you turn off

something that turns off that's the same thing as turning something on so now

you're kicking in your digestion your immune system reproduction and so forth

so these are two different states whenever you're stressed then your body

is going to favor the sympathetic side and part of what it does there it's also

going to send some take some blood away from the frontal lobe because you don't

need all of that right now the frontal lobe the

parasympathetic is associated with calm being calm having peace being creative

having abstract thought being able to do things and having fine motor skills so

if you're if you are painting or if you're making a watch or a model

airplane you do that best in the parasympathetic

the sympathetic the the stress response it's more about reaction it puts you

back into your animal instincts because you don't have to think you just have to

act just have to get out of there and therefore gross motor skills are

much more useful you just need to make large movements and when you have a

tremor that's when the brain doesn't inhibit certain things the the ability

to have no movement is when things are inhibited when that frontal lobe is

strong enough to turn things off that's when you have no tremor tremor is

associated with stress and with gross motor skills and everyone that has the

tremor can probably attest to the fact that when they're stressed it gets worse

so when you do breathing exercises when you slow your breath down especially the

out-breath then you're going to activate your parasympathetic nervous system

you're going to activate your frontal lobe you're going to bring the blood

flow back into the frontal lobe you're going to develop more inhibition and

more calm peace creative fine motor skills you're going to improve all the

things that have to do with healing so once you start understanding all these

mechanisms you understand how ingenious the body is and that they're very very

few variables really that's so many conditions whether it's cold hands or

tremor or an ulcer or a poor immune system or erectile dysfunction that it

all fits into this model and also high blood pressure cold hands and feet high

cholesterol all of this fits that same model and it's not going to fix

everything but a simplest thing as breathing can start improving all of it

so it's a central mechanism that we're looking for and that's what holistic

health is all about it's understanding the central mechanisms and helping the

body return to normal hope that was helpful thanks for watching if you

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is things that people are suffering from all the things that we're talking about

the symptoms the degenerative disease the high blood pressure medication the

cholesterol medication the antacids there is a reason if we just help the

body get back to normal you don't need those and you're allowing the body to

function the way it's supposed to so share this information with as many

people as you possibly can if you care about them and you want to help them

live better lives thanks for watching