Food For Humans Pt3 3/3 User Manual 4 Humans

smells on earth eat the basically they eat anything that they can catch pick or

gather so all of those are foods that are purely produced by the planet by

mother earth and they eat anything that is or was recently part of a living and

breathing ecosystem here on the planet so if we look at food in that

perspective we can see the stark contrast between that and anything that

we pick up in the grocery store so what do we want to feed Homo sapiens well

first off we want to have a good protein source we want to eat meat fish fowl any

sort of animal that runs round but we want to eat the animals that had a

natural life and that have been fed and eating things that are natural for them

so most of the beef or all of the beef that you buy in the store is corn-fed

and corn is not a natural food for a cow account would never select cord to eat

if you give him a choice but in those food raising plants they don't have a

choice so they eat the corn and they get really sick and they need medication and

chemicals to to tolerate it so that makes the a beef of food that just not

very suitable it's not a quality food then we want to eat nuts and fruits and

berries and we're going to eat them in the form that nature produces them one

of my favorite pet peeves is when ever they say made from because whenever they

say made from whatever it is if it's made from Apple's well if it's not an

apple anymore it's not an apple anymore so when you make something from

something it's totally irrelevant when you mess with it it's not what it

used to be and it can to provide the nutrients and participate in your

ecology the way that it did before and we want to eat vegetables and roots like

carrots and potatoes and different things and we want to eat very limited

whole grains we can eat some we can tolerate a little bit but we're not

really made to eat a lot of reims so let's just give an example of that let's

talk about wheat there's an epidemic of wheat and tolerance and celiacs disease

and and what could that be where could that be from well let's look

historically 10,000 years ago and the time period were looking back here our

ancestors probably ate some wheat but they had two kinds of weeks they were

called Emmer and einkorn and they had forty percent protein then 9,000 years

ago there was a natural hybrid and we had a third kind of weed called triticum

something and that was all the time that was three leads all the way up to modern

times and today and in the last few decades it has exploded into 25,000

types of wheat and they have this happened with hybridization by mixing

species but more disturbingly it's happening with genetic manipulation so

they go in and they through manipulation they insert and extract genetic traits

and genetic code from these foodstuffs and we don't really know how they're

going to interact with a Lonnie long term because they've never been part of

the food chain it is not a natural food anymore and if you look at one thing the

the traits that they try to develop is not flavor or nutrition

is resistance to weather and pesticides those are the basic things that are

interested in developing and in doing this they're changing important

characteristics of the food it's not the same food anymore it doesn't have a

natural genetic makeup and one example we can talk about is the protein it used

to be back here there was forty percent protein today normal weeds the average

wheat has twelve percent protein so it's just not something that comes from

nature anymore and of course the fast food industry the next cartoon here our

challenge is to convince the public that heart attacks are sexy they can just do

that then well they're pretty close they're pretty close so when we talk

about food priorities there's so many different things to keep track of what

do we do where do we start well the first thing that I want to recommend and

these are my opinions i would say balance blood sugar if you're just going

to do one thing with your with your food choices you want to balance blood sugar

that means you lower sugar starch and alcohol and get good quality vegetables

protein and fat secondly you want to eat more Whole Foods more live foods and

more raw foods that's the way all other animals eat them that's the way they

occur in nature that's the way they fit the best into your biology that means

you eat less packaged less processed and definitely less additives and chemicals

as well thirdly if you want to start getting a

little more picky then you want to start trying to balance your pH and that means

you want to try to get it in the alkyl n direction because most people today are

very very acidic that most of the things we eat such as grain and protein and

processed foods are very acidic the alkaline foods are going to be fruits

and vegetables and anything that is naturally water rich and then lastly you

want to start trying to reduce the poison and increase the nutrient

concentration you want to try to raise the quality of the food that you eat and

that means you want to start looking for organic food you want to start looking

free-range and local and sustainable foods and what this does is the poison

obviously doesn't belong in your body it interferes with your my own biological

processes and also when you feed a plant or an animal or a vegetable or a very if

you feed it artificial nutrients then it basically gets bloated and big and

pretty but it doesn't have much nutrient content in it so when you eat organic

and local and sustainable then you're increasing your nutrient concentration

as well as reducing the poison so let's real quick go over and talk about what's

required to maintain health so what would you say if you're

trying to race a plant and the plant isn't doing too well what was the first

thing that you're going to give it water okay so now you're you're feeding your

watering your plant but it's still not doing very well what's the next thing

that you think of appropriate some wood sunlight exactly so now you're giving it

water and sunlight and it's still not very happy what what are you thinking

soy exactly because plants need three things you can ask a five-year-old so

not trying to make you look bad here finder old will know that you got to put

the plan to the soil and you have to give it water you have to give it some

light so for the life form called plants those elements are required how many

times if you try a million times to raise a plant you give it two out of

three you plant put it in the soil but you're saying no I'm just going to give

it some like no water how many healthy plants are you going to have zero cactus

yeah exactly and and it doesn't matter which ingredient we remove if something

is required we cannot get a healthy plant long-term with with two out of

three and the same thing holds true for humans so what do humans need humans

have nutritional needs we have structural physical movement needs and

we have emotional needs so what this means is we need to eat well we need to

move well we need to think well and eating

well we've talked about what that means you eat real food and less poison moving

well means just what it sounds like we need exercise we need to move our

physical apparatus is designed for movement it does not function without

movement and if you try to withhold movement for any length of time the body

degenerates the whole system every aspect muscular neurological everything

degenerates and think well that means we have to feel good we have to have a

purpose we have to have most of our thoughts or at least some of our

thoughts need to be positive and hopeful if we're always feeling bad if we're

always depressed and we're stressed than our bodies break down as well so these

are requirements on humans eat well move will think well and of course movement

if you have a body if you have a spine and a body that where the joint range of

motion isn't what it should be that exercise is not going to go all the way

exercise will help but it will only be partially beneficial because if the

joints aren't moving that's that's a bottleneck that's a limitation in the

function and communication of the body the signals cannot and develop and be

generated the way that they should and that's a different scent

we'll take a whole whole seminar on on that part alone and so overall that that

concludes what we have to talk about for tonight we try to keep it simple and

brief and lastly we would like you to think about anyone that you know who

would like to feel better I think that should be ninety-nine percent of the

population that can benefit from because most of them never got a user manual and

we're trying to compile one piece by piece here for you so we want to thank

you very much for your attendance and if you have any questions will be happy to

take some questions at this point