Eat, Move & Feel Better - User Manual For Humans S1 E13 - Dr Ekberg

Good evening and welcome tonight we're doing User Manual For Humans part 13

that means we've actually done 12 of these before and because we're recording

them you can go back and find every one of them online so there's like a look

video library of knowledge for those who have attended all of them or a lot of

them you will see that a lot of this is sort of a repetition but what we're

doing is we're pointing out some highlights tonight but more than that

we're bringing some some more specific examples so each well note well do well

the first thing that we need to figure out about that is why why would we be

interested what is what is our told what's our desire what are we trying to

accomplish and in one word what we're trying to do is to get better health

we're trying to get more out of life and now I'm going to sound a little strange

and I'm going to say you know health isn't for everybody and this sounds even

stranger because on my court it's printed health and peak performance is

for everybody but the car didn't have room to print health and peak

performance is for everybody who is interested and willing to take some

action that was just too long to put on there okay so some people are perfectly

content to eat hamburgers and drink a six-pack of beer and go back and forth

from the fridge to the sofa and have heart attacks at 50 and it's not our job

to try to change that so first of all we need to understand that the Y comes from

each one of us that if we want to be healthy if we want to do something

different than most people and that's that's the design

and then we learned to do the things that that accomplished that so who says

to do these things well you can read them in in magazines and we live in a

world where there are a lot of shoots you they tell you everywhere you should

exercise more you should eat more vegetables you have it live if you're

not interested in better health then you don't have to so figure that out first

and and and know why so there's no right or wrong or should but what we're going

to talk about is that there are laws of nature and these laws of nature are much

much stronger and more infallible than the man-made laws see the man-made laws

you can violate them and it only matters if you get caught but the laws of the

universe the laws of nature you can't violate because you get caught every

time so that's what we want to talk about laws of nature laws of biology or

of ecosystems if you will because you are an ecosystem and violating the laws

have consequences every time to sort of spur on the motivation a little bit what

happens to the people who violate these principles well let's look at the state

of health in this country we hear every day in the propaganda that we have the

best health care system in the world okay we spend two trillion dollars on

health care and yet we rank somewhere around 37 or 38 which is virtually last

of most developed countries so it's not the amount of money or how sophisticated

the the toys are that how healthy we get so if you look at

slide number two this is from a government site aging stats gov chronic

conditions reported by people 65 and over and this is a few years ago but it

hasn't gotten better trust me high blood pressure fifty two percent of people

arthritis fifty percent of people heart disease 32 percent diabetes 27

percent cancer 21 percent strokes nine point two and then asked my bronchitis

and emphysema so people over 65 are really not doing very well and why

because they have violated the laws of nature they're just not living in

accordance with them and that's what happens so there's our motivation if we

don't want to be part of this statistic then we have the choice to do something

different so that's what this is about please review earlier video so I'm going

to rush through this but there's a lot of detail in if you're looking back the

first thing to understand is that the body is designed to heal if you have a

scratch on your hand or anywhere else it heals because it's in the very fabric of

nature to heal and it can heal anything not just little scratches but it can

heal heart disease it can heal cancer it can heal anything because it's built-in

and if you take a handful of pebbles and you just throw them up in the air and

they're gonna fall down and they're going to scatter totally random but when

you take little pebbles called molecules and you introduce them into your body

they don't scatter randomly they follow an intelligent path

and your body incorporates it so that this was a piece of salad and this was a

piece of tomato and chicken and the body knows what to do with it it's

intelligent it's non-random and we have to start learning to trust that that

there is an idea behind this system on the other hand disease and imbalance

what happens with disease and imbalance there's only two things that can happen

something interfere with this intelligent system or this intelligent

system is missing something that it needs that's basically it that's all we

need to know and everything else is just details so we'll talk a few things here

queue a few moments about requirements for health and I was just setting the

groundwork here to get us in the right frame of thinking requirements do not

mean if something's required that does not mean that it's a hint it does not

mean that it's a suggestion it doesn't mean try it you might like it

or it's a good idea if you find that you have some spare time if it's required

means you have to have it but it's not required for everybody it's only

required if you want the results of Health okay there are no shoulds

there's only law and consequence so what is this universal law what if we take a

million plants you have a million plants to feed and what are you going to feed

this plants what's the first thing you're going to get

anybody for water alright who says sunshine and nutrients some

good soil okay you take a million plants and you try to keep them alive for a

year and give them two out of three how many plants do you have at the end of

the year zero pretty much okay if something's required you cannot raise

something healthy with two out of three it just doesn't work so next we want to

figure out what are the requirements for humans and that's the topic the

requirements means you have to have them is you need to eat well move well and do

well those aren't optional if you want health you can get by for a while with

two out of three but you cannot achieve optimum health and peak performance and

live happily and joyfully into your 80s and 90s without these so let's just look

at a little bit of what that might look like with humans what does it actually

mean two out of three or three out of three so let's say that this is

nutrition and this is movement and this is happy thought so if one of them goes

away completely you will die very very quickly but let's say that you have this

much movement then you're stimulating the system a little bit but you're not

stimulating it enough for form optimal health and we'll subdivide this one in

and let's say that this is how much we need for optimal health

this is optimal health so this this is calories or fuel this is actual

nutrients this is movement and this is let's call it happiness so how many

people think we get enough calories alright mr. McAlary Department I think

we're doing pretty well but when we process food we're keeping the calories

and destroying the nutrients so how many people think we're a little bit short on

nutrients exactly and we we've had both seminars about this then on movement how

many people do you think get an optimal amount of movement throughout the week

one in ten that some of us this this amount here is walking from the sofa to

the fridge for another beer okay he's getting some movement but not a whole

lot this is the guy who walks across the parking lots and maybe doesn't always

look for the closest spot and then this is the guy who goes for a walk with a

dog and invest some yoga tai chi goes to the yam get some aerobics go for iran

and so on and and there is an optimal amount then of course we can do too much

and that's where we've not giving the body time to recover so there's always a

balance and happiness how many people here hands up would say that you feel

completely peaceful and joyous 100% of the time no hands

and how come well we're human we live in a society that's that's teaching us to

worry basically so for it for most of us I would say that we're falling far short

of optimal so yeah we we can live for a while but if we can understand this and

work on it we can get to the optimal level of each of these and that is what

the ecosystem requires for optimal health all right

so eat well what does that mean well it means eating things that contain

nutrients that the body needs that's the first part the second part is that and

we've talked about these also please review that it's also about after you

put it in your mouth and swallowed it doesn't automatically become tissue

there's the process in between so the better that you chew it the better that

you enjoy it the better that you are aware of the flavors and the textures

and you pay attention the more you're going to activate your digestive system

to actually incorporate this food into your body so it's a whole mind body

experience rather than just stuffing food in into the one hand then if we

rush away from from the meal and we go straight back to work or we go out and

we start stressing again now we're shifting the resources in the body so

we're not leaving enough blood in the digestive tract to actually digest that

food so it's more than just eating the right foods it's also about enjoying the

food taking the time and then learning to

slow ourselves down so that our body can do something with it

then we also want to eat enough fiber and drink enough water so that we can

eliminate it because if we still put stuff in one end and it doesn't come out

the other that means that the stuff is getting old and rancid and we're

starting to reabsorb a lot of toxins and that's called Auto toxicity and that's

why you want two or more bowel movements every day because if you have one a day

that means that the old food is sitting in the large intestine an average of 24

hours and that's too long that means it starts to be absorbing a lot of the

stuff that's supposed to get out and not to mention the count of the people that

have a bowel movement a week I mean they are very in trouble they're in trouble

so basically every time you eat you put something in one end something should

come out the other end if you're having enough fiber and enough water to drive

the process and also if there are some food supplements if there's some

nutrients that are just generally low in food then we need to supplement those

and we talked about that a couple of weeks ago the number one thing you want

to think about is fish oil because it's just not available in

natural form enough so some more pointers on how to eat well first of all

and and most people when they try to do changes they feel great resistance they

say oh that's too much nobody can do that

I just won't bother so we need to start understanding and implementing changes

gradually because otherwise it's a shock to our habits it's just too much to cope

with and too much to deal with so start wherever you are and just set a

goal to increase so for example beat Whole Foods does those are the foods

that contain nutrients the ones that they haven't put into packaged with long

labels if you start with 50% of Whole Foods and then work your way up then you

can do it at your own pace eat raw foods and raw foods are primarily vegetables

but of course you can eat fruits and eggs and meat and fish and things like

that as well start with the mall you may not want to eat raw fish I'll take that

back so primarily that vegetables and fruit would be the raw stuff so start

maybe with 20% and then then work your way work your way up the fish and the

meat that's the whole food start eating organic so organic cost more it's harder

to find so start slow make a goal of maybe eating 20 percent learn which

foods are the most important which ones are the most contaminated by toxins such

as grapes and strawberries you hardly ever want to eat those unless they're

organic because they use tons of pesticides and

you eat the peel that they sprayed something else like a banana which

you're gonna peel is not as crucial so pick a few and and start working your

way up reduce bread and starch and especially wheats so if you're not ready

to cut it out completely out of your life then just make a goal of cutting it

in half try to eat half as much as you do now and

sugars and starches are and breads and starches sugars they are the number one

reason why 27 percent of the elderly people have diabetes and why 50% of them

are insulin resistance we had a whole seminar on that we are just not designed

to eat large quantities of starches that in genetically speaking if if our DNA is

this old then bread was introduced over here it is

still a very very novel thing to our to our DNA into our to our bodies

next sugar and alcohol neither sugar nor alcohol is a poison

they only become that when we have too much there both the bodies are designed

to process them naturally we have enzymes we have systems to break them

down we have alcohol dehydrogenase which is an enzyme to break it down which

means it's a natural thing it only becomes a problem when you exaggerate

and the same thing with sugar so my suggestion and this is just opinion you

can research and come up with your own numbers I would suggest keep it below 20

grams per day and that's for for sugar and/or alcohol

building c20 I would also say avoid pasteurized dairy Dairy is is a good

food when it's passed from mother to child the straight source but when we

extract it and new kids and do all sorts of things with it it becomes a very

unsuitable food it's very very difficult to break down when they take milk and

they make yogurt out of it they return those enzymes and bacteria to the milk

that they took away so yogurt is actually digestible but stick with plain

and not the the fruity kind because those have more sugar than coca-cola and

take a high quality fish oil supplement so this these are just simple plain

suggestions to get you going and this is not a simple process it's a

life-changing process so you've got to figure it out for yourself I've used

theirs these as guidelines so what will it prioritize when we're looking at at

eating well for health purposes the number one thing that we're looking for

when we're choosing our food and designing a plan is stabilizing blood

sugar if we don't want to do anything else just work to stabilize blood sugar

and look at the the diabetes video to learn

do that and why secondly I would say avoid toxins so and toxins are not just

the the non-organic foods they're also anything anything processed where they

use preservatives or artificial colors artificial flavors artificial sweeteners

artificial aromatics artificial anything these things are poison and the more

that you eat of them the harder it is for your body to function and thirdly I

would say start buying organic buy free-range and buy locally grown and as

a fourth point I would also say maybe start looking at a pH but if you're

following the other rules and that sort of follows by itself so people always

ask me what what do I eat what do we do how do you do this thing and there's not

a set way for everybody but one example that I have developed that works really

well for me is on slide number 8 I start my day with the smoothie virtually most

every day and with the smoothie I put 2 cups of water 1 TSP of psyllium husks 2

tablespoons of protein powder and you want to make that something that's not

soy and not flavored because those are typically full of all sorts of junk two

celery stalks one cup of spinach and I use frozen I use half a banana and one

cup of berries and fruit and I use the frozen fruit I buy big bags take them in

the freezer and just put it in every morning that way you have the

convenience of things not spoiling and I finished up with it with a little

batch of stevia which is a natural sweetener so what this this does and I

forgot one thing which is one of the most important is a half a cup of

almonds go ahead and write that in if you want to do this half a cup of

almonds provides most of the protein and when you do a smoothie do you want to

provide plenty of nutrients you want to provide plenty of raw foods but remember

what number one priority was stabilize blood sugar so if you make a smoothie

from fruit alone that will jack up your blood sugar severely if you mix in some

vegetables that will make it better if you make sense some protein powder that

will make it even better and if you make send some almonds which has both protein

and fat now you're gonna get a smoothie that will give you almost perfect blood

sugar levels okay there's the protein and the fat slows

down the sugar from the fruit plus when you use the whole fruit it is much

better than drinking a juice because juice is basically just a tiny little

better than than soft drinks so when they say oh it's made from fruit juice

and all that don't buy into it because it still just sugar I start my day that

way and I get a bunch of good quality fats good quality proteins I get fruits

and vegetables I've already had as many more fruits and vegetables than most

people get then I have a salad for lunch or dinner

and then I have one more sort of regular meal somewhere in there meat and potato

whatever you you enjoy but with this this idea now you have pretty much

accomplished everything that I explained previously to set out to do to eat more

than half of your food raw you're getting plenty of fruits and vegetables

beginning you're stabilizing your blood sugar you're doing all those things so

just an example move well what is move well what does that mean what why what's

it all about again look back at the videos the movement stimulates the brain

every cell in your body needs food and stimulation to live and the brain lives

on movement much much more than it lives on thinking or seeing or hearing or

anything else the main nutrient the main stimulation

for the brain is movement and that movement comes from movements of joints

and muscles so when a joint moves through its full range of motion whether

it's a shoulder joint or whether it's a neck joint or whether it's a low back

joint that joint sets a signal to the brain and that is the whole purpose of

movement or the the major purpose of movement and without it we we just can't

function properly when we move we also utilize muscles and muscles stabilize

joints so they they sort of supplement each other and they they together they

provide full function and as you all know muscles don't operate by themselves

they only take orders the brain so to move well means that

your brain and your muscles and your joints are in control and they have full

balance and full range of motion so that means that the brain knows where the

head is supposed to be in relation to all the other body parts and most people

you see they're walking around like this and with this you are not going to have

proper movement it's not possible if you imagine a bowling ball and you're

holding a bowling ball that weighs about eight to ten pounds that's how much the

head weighs so if you're balancing that bowling ball then there is a certain

movement and you can balance that and it sort of works but if you move it forward

two inches you just increase the muscle load about ten times and you have

reduced the motion there is no proper motion and fluidity in that position

anymore so that's why posture matters that's why

this stuff is important and that's why I keep on everybody about doing their

their bird exercises and their long wheel chair which we now have videos on

so move well is simply use it or lose it you cannot obtain optimal health without

regular movement and it doesn't have to mean exercise go experience pain in the

gym it simply means do something on a

regular basis whether it's just spending up doing some stretches or whether it's

doing a tai chi class or yoga or whatever you enjoy those are fine but

the basics is just to keep moving how do you move well well if you have had your

neck out here and your neck isn't moving and it's been there that way for 20

years then you need chiropractic adjustments so chiropractic what it

actually does it restores range of motion so that the body can talk to the

brain through that motion that is what chiropractic does it also sends a

powerful message during the adjustment so that the brain wakes up we interrupt

neurological patterns basically next if you want to you can do some yoga Pilates

tai chi chi-gong weights aerobics whatever you like whatever you feel good

doing and I would suggest 30 minutes three to five times a week the more

variety you put into it the better off you are then learn to do some simple

things like we teach here the wobble chair the spinal hygiene that

bird exercises learn to do those they take about a minute or two and you can

fit them in throughout the day and that provides that ongoing motion that that

feels great because you stimulate the brain and all of us most of us have jobs

where we're going to be sitting for a large portion of time many people sit

for six or eight hours straight and when that happens what we want to do is we

want to get up and do something every thirty minutes set an alarm clock or

have a little box on your desk so you can sit down for a little bit and then

you can stand up and do something and sit down but change it around do

whatever you have to so you're not sitting like this for eight hours and

what are the priorities of moving well well number one always stimulate the

brain that is what movement does and because the brain regulates everything

else in the body that's why exercise works for everything they tell people

you have this problem you have that problem you have pained you're depressed

go exercise and it works and that's the reason so the second reason to exercise

where removed would be get fit if you enjoy doing racist if you enjoy hiking

or climbing walls or whatever you need a certain level of fitness and the

movement will will support that use it or lose it

thirdly it improves circulation it basically increases circulation and your

your you're fixing applying your you're shooting more blood through the plumbing

and in clean stuff up it exchanges nutrients faster and it activates

so yes there's some benefit there but that benefit is far far far down the

list compared to the to the brain benefits and yet the the circulation and

the heart that's basically all we hear but the reason again they work better is

because the brain gets stimulated and works better so this brings us to think

well and we'll introduce one of my favorite cartoons and there's this

psychiatrist or psychologist talking to his patients says every time I see you

all you do is talk about your problems no wonder you're depressed and what I

like about it is that it's funny we sort of joke about it but that's really what

it's about that really is what it's about

depression is when you predominantly think depressing thoughts use it or lose

it whichever pathways if you use a muscle you keep it if you don't you lose

it it's the same way with pathways and neurological patterns that ones that you

use get reinforced the ones that you don't wither away so if you practice

your depressing thoughts a lot get one guess what you're going to be depressed

if you practice your happy thoughts a lot you will be happy the problem is

that we believe that it's the world around us that dictate our thoughts that

dictate our reactions and that's not the case we've just learned to interpret it

that way

so what does it mean to think well it means we need to learn how to feel good

it doesn't happen by accident it doesn't happen when things in our

lives fall in place because they never will did you know that you will never

get done that's one of the secrets of life you're not gonna one day get to the

end of your life and everything will be done so you can go ahead and die there's

going to be some stuff left over weight when you move on so learn how to feel

good and learn to think about what you want rather than the absence of it

that means focus on the solution rather than the problem and you can you can ask

people all the time well what do you want and they say well I don't want this

I don't want this I don't want this yes but what do you want well I'd like this

but I don't want this and I don't want this a lot of us are so so stuck in that

mode of thinking and it's the conversations that we have with

everybody is about what's wrong so it's a it's a process of learning these

things than it's a choice just for fun you want to stand up we'll do a quick

little demo here yes

just to illustrate that point so if you stand right there and face me I use

something called muscle testing because muscle testing can ask the brain

questions so if you hold your arm out for me and you hold it there real nice

and strong and I'm gonna push down and you resist as strong as you can hold

strong okay and that's nice and strong so most people would say that's a strong

muscle what I would say that is a a strong muscle test where the brain is

able to send a signal strong enough to maintain that muscle so now move your

left leg forward like you're taking a step okay and hold this arm for me again

and hold real nice and strong and now it's not working anymore so what changed

did you all of a sudden lose half the muscle no it's still there so what

changed is the signal from the brain to the muscle your body found a reason to

decrease the signal okay and in this case it's supposed to happen you can

relax for a second it's supposed to happen because when we walk the brain

knows that this doesn't work very well that this works much better so your

brain will send a signal to turn that muscle off in order for you to walk

properly so it's not an accident I picked that on purpose okay but what it

means is we can use a muscle test to find out when the brain is turning

things on and turn things off okay so let's have a little

bit of fun with this and stand and face me oh just some fake feet side by side

so hold realizin is strong and don't let me push down

and then I'll think about something that you like okay an old strong and that's

nice well actually let me do that again

you might want to be careful with that you thought it was something you like

eating or I can't tell you you can't tell

okay all right so what's it on all right all right

so you think about we'll just use a couple of words okay we'll just use the

word appreciation and hold real strong okay and that makes you strong then

we'll say frustration and hatred and it doesn't work the same because they

represent different things in your mind and therefore your brain has different

kinds of output now going back to this the the problem versus the solution now

think of a problem that you're having and don't let me push down

okay and that's not working at all think of the solution to the problem an holy

rock solid so that's what our brain does all the time when we focus on the

problem we're shutting down resources not just to solve the problem we're

shutting down resources for our body for our health when we think about the

solution all of a sudden we're enabling resources and we're getting stuff done

and we're getting help in the process so that's how much all of this matters

thank you very much

and we won't ask what that thing was

we'll teach you some releasing and where were we yes solution rather than the

problem other very well working Thanks our practice appreciation there are

books written on that stop worrying okay do you know what what Woori is it's

anticipating something you don't want that's what it is so here's here's not

worse there are there are two kinds of things there are things that you can do

something about but if you can do something about them then you don't have

to worry about them you just do it don't worry the other kind of thing is are

things that you can't do anything about but if you can't do anything about them

you don't have to worry about them right so that encompasses all possible things

things you can do something about what things you can't do something about and

me that one of them makes any sense to worry about and yet how much time do we

typically spend okay so practicing thinking practicing

feeling good encompasses learning to think and and reason and sort of

deselect things that we don't want mind over matter

that is a little cliche but I love it because what it really means is if you

don't mind it doesn't matter hmm okay and that

means that you accept what things are you you stop offering resistance and

resistance is a mental thing we look around and we see things that

aren't the way that we want them and then we have two choices we can try to

change the thing or we can change how we feel about it and most people do the

third thing they resist it they worry and they fret and they feel

bad about it they don't change it and they don't

accept it and it makes no sense so mind over

matter if you don't mind it doesn't matter so just let things be as they are

and the ones that you can't change and want to change you do leave the rest to

them to themselves and then understand that you can change your beliefs you can

choose your beliefs that we think that oh well this is my belief system this is

this is how it is a belief is nothing more than a thought you have practiced

over and over that's what beliefs are and you can change them so choose some

that worked for you and get to it so this is a very brief overview I don't

expect you to to sort of grasp all of this all at once but I'll give you some

resources and again you can look back at some videos so some suggestions to

practice to learn thinking well that starts with breathing exercises I cannot

emphasize that enough and there's a whole seminar on that just breathe

slowly five to ten minutes twice a day Plus every chance you get when the

computer freezes when you're sitting at a traffic light when you click the print

icon and it takes 30 seconds you have time for two breaths okay it's perfect

then you learn also gradually to add a positive emotion and to clear your mind

and now before you know it you've changed your breathing into meditation

and meditation is not about chanting and yellow robes chant meditation is about

feeling good and learning to clear your mind giving your body some peace so that

it can get on with what it's supposed to do

I would recommend do whatever you can and work up to when you can do a 10 to

15 minutes once or twice a day I don't think there's anything else that you can

do that has more benefits for your health and your joy and your well-being

and your success than than to do that and here's a controversial one that I

would say that I would recommend stop watching news there's nothing in there

you have to know there really isn't if there's some crucial stuff that that

your career depends on or some things you have to know there are sources where

you can find that out once a week in five minutes

but the watching of the news every day just reinforces the world trying to tell

you how bad things are so just don't do it you'll be amazed give give it two

years and practice this stuff stop watching news create your your own

thoughts and vibration you'll be amazed stop listening to gossip when people

start complaining about what things are then change the subject walk away do do

something just don't notice when people are doing it and don't buy into it and

if you lose some friends over it you'll get new and better ones then I would say

read books and/or listen to some sort of uplifting programs or courses or videos

or tapes or CDs just start putting in something positive rather than the

television and and the mainstream default input you start putting in

something else and before you know it you'll have some different beliefs spend

less time at looking at what is and more time looking

what if and this goes all hand-in-hand with with the other things we talked

about so what what can we hope to accomplish with that what's the priority

we'll first it will get you healthy it will provide the positive vibration that

your ecosystem requires your system your health cannot thrive without it it's

required so do enough to feel good then you'll find that you get more out of

life you learn to enjoy the present moment you learn to enjoy where you are

you find more things to enjoy wherever you go and you'll get more energy more

happiness more joy and in doing this don't try to change anybody else don't

worry about anybody else just create so much momentum for yourself that you lead

by example and that they can't help but want to follow and get curious about

what's going on with you

number 14 cartoon time so most people now say well you know this is also good

but I'm so busy does that thought occur to anybody I'm gonna like to live well

what fits your busy schedule better exercising an hour a day or being dead

24 hours a day so one of my favorite metaphors is don't be like the

lumberjack and the lumberjack was this guy there was a whole team of lumberjack

but one of them he was always far behind and the the management came and checked

up on him and it is lacy is not doing his job well it turned

out he was working harder than anybody else he came there first in the morning

and he left last at night and he could never get as much done so they went and

checked up on him and they found out that everyone else had really really

sharp axes and his was just terribly terribly dull so they asked him well why

don't you sharpen your axe and he said are you crazy I'm so far behind why

would I have time for that okay so all of what I've talked about here is

about sharpening your ax it doesn't take time it looks like it takes time but it

gives you life it gives you all the things that you really want last I've

just listed some resources and you can check with me depending on how

interested in open-minded you are which you may be looking for there's a couple

of links and if you just type those straight in that's a webcast but Oprah

did that is absolutely phenomenal there's there's ten videos each of

between an hour and a half and two hours where she sits down and talks with one

of my favorites teachers at carte Ola there's no charge

you just go in there and look at it and they're talking about a lot of these

things about why do we worry why do we do the things that we do and Oprah is a

is a wonderfully conscious and forward-looking person so that's a great

resource the second one is you can sign up for a daily news

and it's just a little work to give you some some upliftment but another one of

my favorites called Abraham Hicks and

you can talk to me about that one also if you're open-minded no problem but

some people are yeah they have some issues it's some of the most wonderful

truths and uplifting simple ways of looking at things that I have ever come

across I've listened to hundreds of hours and it just comes back to me super

fresh and exciting then there's some books and there's some authors so I

won't go over those but just talk to me if if you're interested in don't be like

the lumberjack you take some time spend 15 20 30 minutes a day reading through

some things that will give you new ways of looking at things that will give you

energy and that may be the best thing that you do so I would like to thank you

very much for coming hope you enjoyed it hope you got

something out of it so please feel free to ask any questions we'll do this again

next week I don't know what the topic is yet but we always keep moving forward

and feel free to bring someone that you care about that needs to know this stuff

but don't force them thank you very much