Chocolate Smoothie Recipe

logo 1 quart water

blender on slow 6 Tbsp whole flaxseeds

1/2 cup walnuts 6 Tbsp Cocoa Powder

3 oz Coconut milk/cream 3 oz whipping cream

3 oz sour cream 1 tsp himalayan salt

3/4 tsp stevia 1/2 tsp vanilla

1/2 avocado 2 raw eggs optional

put top on turn up to full power

ice (enough to fill blender) blend until ice is crushed

yummy and kid approved we reuse kombucha bottles

very filling great for on the go

nutrition/bottle: 40g fat, 12.5g protein, 4.2g net carbs, 425 calories

calories by %: 84% fat, 12% protein, 4% carbs