#1 Absolute Tastiest Way To Use Apple Cider Vinegar 🍎🍏

Hello Health Champions. Today we're going to talk about the number one absolute

tastiest way to use apple cider vinegar

Hey I'm Dr. Ekberg. I'm a holistic doctor and a former Olympic decathlete and if

you want to truly master health by understanding how the body really works

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anything so a lot of people want the benefits but

they can't stand the taste so now what do you do well the answer is you find a

way to make it taste good what are some of the benefits well it is high in

acetic acid so acidity helps your digestion it has antibacterial

properties okay it it kills off a lot of pathogens a lot of unfriendly bacteria

in your body and that's also why it's a great preservative a lot of pickle

pickling processes to preserve food is because of that acidity is a

preservative it does promote insulin sensitivity it has been reported to help

with weight loss and we've explained that in detail in some videos so you

could take a look at and this is maybe why it has gotten such a wide appeal

that there's a lot of interest in apple cider vinegar so insulin sensitivity

weight loss and then there's thousands of anecdotal benefits and I did a video

on this and there were hundreds of people who were just reporting all kinds

of different things and they they swear by it for digestion and blood pressure

and complexion and mood and sleep and you name it so we don't know the exact

mechanisms for a lot of that stuff because it hasn't been widely researched

but we do know that people get some great benefits from it how do you make

it taste good actually not just acceptable or tolerable but how can you

use it on a regular basis to where you actually look forward to it so what I

did is I created a hot sauce and we're gonna share the

recipe and show you how to do it just a little bit here and then you can use

that hot sauce for things like buffalo wings

who doesn't like buffalo wings and for you foreigners that means chicken wings

it's when I first came to the US I thought oh that's so stupid

Buffalo's don't have wings but it is a spicy kind of wing you fry it or grill

it and you dip it in a hot sauce and then it's called buffalo wings I made my

own hot sauce and the reason I developed that was that I didn't want any

preservatives in it I wanted to know what went in it I also wanted to use a

quality salt because there's an enormous amount of salt in hot sauce so you want

to make sure there's nothing wrong with eating salt but you want to make sure

that you eat a good quality salt when you eat it you don't want to just load

up on teaspoon after teaspoon of something that you don't really want so I use a

pink salt or a sea salt for this and then the biggest reason for developing

this hot sauce is that you can do it with apple cider vinegar and then

whatever you use that hot sauce for you're just constantly eating consuming

apple cider vinegar with all these benefits the thing you want to make sure

of with the apple cider vinegar is that it's organic

you always want high quality and these things are very inexpensive I found a

three pack of three liters of apple cider vinegar at Costco for like $7

something and you want to make sure that it's unfiltered meaning that it has that

sludge at the bottom because those are some amino acids and there's some

bacteria and there's some enzymes in there and a lot of the benefits or at

least some of the benefits they believe to be from that therefore because it has

enzyme the bacteria you wanted to be unpasteurized because the pasture is a

the heating would kill off any enzymes of bacteria and these bacteria by the

way are called acetobacter there's many different strains and but they are also

believed to have some of the benefits provide some of the benefits of apple

cider vinegar but they're also heat sensitive okay they love acid so they'll

kill off some other bacteria that don't love acid but they don't take to heat

very well so they if you keep them under sustained heat they will die after 10

minutes at 130 degrees Fahrenheit or about 55 degrees Celsius the good news

is that they don't die right away they're pretty sturdy so if you have

food that's a little bit warmer than this but that cools down as you eat it

then you're still gonna keep your bacteria alive but the point is you

don't want to boil it with the vinegar you don't want to cook it with the

vinegar you don't put the the hot sauce on the wings first you put it on after

and then of course you can use this hot sauce for anything you could use hot

sauce for I love it on omelets for example I use it sometimes in in avocado

and and well might give you some more examples in a later video but I promise

there is no sacrifice in consuming them this way I eat this a couple of times a

week probably on average and I really look forward to it so let's show you how

it's done all right so let's just show you how to make this hot sauce real

quick and it's all quality ingredients it's you know exactly what goes in there

it's your pink salt your organic vinegar your hot sauce and a little bit of

xanthan gum for thickener so it's not too runny one pint or close to half a

liter vinegar will take one tablespoon of salt

we'll take a quarter cup of hot sauce

and we'll take a three-quarter teaspoon of xanthan gum put the lid on and then

we just need to run this for a few seconds all right so now we're ready for

the chicken and we're going to show you two different ways to make the chicken

one in a fryer and one in a glass dish so first I like to put a little bit

coconut oil on it because that helps it to fry up a little crispier and I also

like to put just a little bit of seasoning you can put your salt and

pepper or you can put if you have a favorite spice mix and then we'll just

toss that up a little bit

very good then we'll just put half of this in the airfryer and half in the

glass dish so now it's ready for the fryer and the oven so we'll just pop this

into the airfryer and it's 390 degrees for 25 minutes and we'll just hit start

and it does its thing and the glass dish goes in the oven at 450 degrees for

about 45 minutes now the air fryer wings are done so we're just gonna pop that

out and put the waste in a little bucket in a little bowl we'll put some of the

hot sauce on there I usually don't measure we'll just do a

couple of 3-4 tablespoons.

We'll toss them up and they're ready to go.

And now the oven dish is also ready so we're gonna put those in the bowl

put some sauce on

And that's how simple it is. So give it a try and let me know

in the comments below and also let me know if you find some other great ways

to use that hot sauce if you enjoyed this video then I'm pretty sure you're

gonna like that one also thank you so much for watching and I'll see you in

the next video