#1 Absolute Best Way To Prevent Cancer

Hello Health Champions World champions today I want to talk about

the number one absolute best way to prevent cancer and if we want to prevent it we need

to know what's causing it then there's usually four factors that they talk about one is heredity

two is H3 is lifestyle and number four is your environment now the first one really

do much about because your genetic makeup is what it is those were the cars you were

dealt at the time of conception also your age you can't really change because you've

been a certain number of years on the planet and time progresses however lifestyle you

have a tremendous influence over and the environment you have a lot of influence over so by improving

your lifestyle and my reducing the impact of the environment you can also change your

gen expression you have a certain genetic makeup but the expression depends on your

lifestyle and the environment also you can't change your chronological age but you can

change your biological age you can change the expression of Aging we also need to know

that cancer develops it doesn't just happen it doesn't come out of nowhere it takes a

long long time most cancers are years or usually decades in the making from the very first

time that something happened to the time that they're detectable is usually in the decades

and in order for the process to complete from that initial event to a cancer we need an

initiator we need a promoter and we need progressor before it becomes really dangerous and life

threatening the initiator that's that first initial mutation because when a cancer develops

become abnormal there's a mutation in a Cell the DNA changes somehow and things that cause

that are called carcinogens things that give rise to cancer and the biggest category here

are chemicals we have over 100,000 chemicals in our environment and there are dozens and

dozens that have been classified as carcinogens pretty much in the class of pesticides are

a lot of them and also tobacco is the biggest single carcinogen that we know of and it's

not necessarily just the tobacco but it is the smoke from the tobacco and the paper and

all the chemicals that they put in the cigarettes as well another carcinogens is Metals so we

have things like arsenic cadmium chromium and nickel there are classified carcinogens

and also virus and bacteria very different pathogens can create enough irritation to

cause mutations and we also have radiation of course and there's two kinds there's UV

radiation from the Sun that affects the skin directly and then there is ionizing radiation

or radioactive activity that can cause mutations deeper inside the body so you may have heard

people say that everyone has had cancer thousands of times in their lifetime of the body takes

care of it so that's not exactly true what they mean is that you've had thousands of

mutations in your lifetime but it takes certain steps there's a long process for that mutation

to become a cancer in the body has several defenses along the way so if you have one

of these mutations which we all have plenty of then the next step is for the body to try

to repair it so you have a process of built-in process of DNA repair and if the body is successful

in the repair than we're good to go if the body fails to repair now we could have the

beginning of a growth but what happens for the most part when that repair fails is that

we have spont yes death on that cell that self-destruct is called apoptosis and very

often that happens but if that doesn't then it is possible that we could get the beginning

of a growth but we're not done yet because even if there were to be a beginning growth

now the body has an immune system so we have sea cells kill it he sells that can seek out

abnormal cells and destroy them and again

if that T cell is successful now we're good to go nothing happened however if that T Cell

misses it if there's too many mutations if there's too many factors creating quick growth

or if the immune system is weak or overwhelmed now this growth can potentially keep going

and if there's enough factors to be beneficial for the promotion of that growth now this

could eventually turn into a cancer but realize that we need multiples of these factors and

we need several different mutations for this cancer to develop and become really dangerous

and then we also need a promoter which means something to help this tumor grow quickly

and these can be things like hormones medication and other chemicals there are some chemicals

that are not necessarily kind of carcinogens they don't cause mutations but they disrupt

the body or they help this tumor these cells grow faster and just like every other cell

in your body sells need fuel to make energy to do what they do and cancer cells need more

fuel because they grow faster than normal cells and the favorite fuel of cancer cell

is sugar so one more reason to cut that Sugar out and in order for these cancers to get

really dangerous we also need progressors and these are factors and circumstances that

allow multiple mutations that allow these changes to continue and you won't get a really

bad cancer without multiple mutations and once they go through multiple mutations now

they're less orderly they're less like the original cell they are less confined like

a cell usually has boundaries but these cells don't really have those same boundaries and

because of all these changes now this allows them to spread and infiltrate multiple other

tissues and of course this is known as a metastasis this is when it spreads and you probably heard

the terms been nine or malignant which basically means friendly or evil and these have different

characteristics their reasons that they're either friendly or evil and the benign ones

they have a tendency to grow slowly whereas the malignant will grow much faster also the

benign will be encapsulated they'll have a confined boundary and the malignant will be

known encapsulated and also the benign will be smooth versus irregular so basically what

this would look like is a been nine tumor would sort of look like this and it would

have a a boundary to it whereas the malignant looks more like this because there's less

control it's going through multiple mutations so it's much less like the original cell and

these boundaries aren't really there anymore so these cells just kind of slough off and

spread all over the place. Another term for this is well differentiated like a normal

cells are very well differentiated they look like they're supposed to whereas the malignant

are poorly differentiated they don't have much of a regular shape they don't look anything

like what they used to and because of this the benign cells are non-invasive they kind

of stay where they are and they rarely cause that much health damage they can become a

nuisance they can swell and get to the size of a basketball but even then they don't usually

kill a person whereas once they're malignant and they start spreading once they become

invasive then that's when they create damage and this is also where the benign is called

a local whereas the malignant tends to metastasize to set up little colonies all over the place

now there are cases of cancer that have been reversed very often called spontaneously Mission

but cancer alone with dementia are two diseases that you are so much better off to prevent

than to try to reverse because once they have gotten to a certain stage he's very very difficult

to reverse them so in order to prevent it the absolute best way is to understand holistic

health and to give the body give the cancer fewer opportunities so by controlling the

initiators and the promoters and the progressors as much as we can we really improve the odds

and the idea of holistic health is the Triad of Health then this means that we address

all aspects of Health all the things that can affect or stress the body so we have chemical

factors that can stress we have structural mechanical factors and we have emotional factors

and in each of these categories there are factors there are things that can help that

can improve our health and prove the odds and there are things that can hurt the odds

and one of the first things you want to do is to limit carcinogen so things like buying

organic food as much as possible and I know a lot of people are entitled budget you don't

feel like you can buy everything organic but you do the best you can and then you look

at the dirty dozen versus Clean 15 so dirty dozen or the fruits and vegetables that they

most pesticides so those are the ones that you either avoid or you make sure that you

buy organic and then there's the Clean 15 which is the ones that they don't use a lot

of pesticides so you don't necessarily have to get those organic if you're on a tight

budget also a lot of people are just mindlessly spraying their yards they're polluting themselves

all day long and they're contributing to talk to chemicals that end up in the Water Supplies

so don't spray the yard unless it's as a last resort and always look for natural alternatives

more often than not there are safer ways to get rid of those bugs and the same goes for

household cleaners and household chemicals a lot of that stuff is super toxic and find

out if there are more natural alternatives so don't pollute yourself also with cookware

you're going to look for more natural materials like glass stainless steel Ceramics and you

want to avoid things like plastic and aluminum because they Leach molecules they Leach pollutants

into what you're eating and even with clothing I just feel better when I wear natural materials

so basically everything I wear is either cotton wool or leather I tried very hard not to get

plastic and everything called performance these days like t-shirts and and training

wear and it's feels like plastic when you touch it I can't even stand that feeling so

I definitely prefer cotton wool leather natural materials and I think there is a reason I

do believe that is better for you the second thing you want to do by cancer is to not feed

and we said before that cancer cells use a lot of fuel they use more than normal cells

because they grow faster and their favorite food is sugar because most cells in your body

can use one of two different pathways they can use oxidative phosphorylation it’s a

fancy word it just means you burning fat and carbohydrate in the presence of oxygen or

when there is a crisis you can use glycolysis and just break down sugar so glycolysis doesn't

work for fat at all and cancer cells have a preference for this glycolysis pathway and

therefore cancer cells love sugar they have a preference for sugar they do use some of

both but they're leaning toward sugar and glycolysis the third thing on the chemical

side we have to be aware of is insulin resistance so I talk a lot about that and insulin resistance

is closely tied to all degenerative disease and here is one more reason there's a very

very strong association between Cancer and insulin resistance and one of the reasons

is that insulin is a mitogenic hormone mitosis means cell division and genic is something

that promotes or gives rise to so insulin makes cells divide faster and that's exactly

what cancer cells love so when some things mitogenic it promotes cell growth it promotes

cell division it promotes migration and it inhibits a pumptosis this spontaneous Zelda

when there's something wrong with the cell and it's supposed to die well insulin which

is a myogenic hormone it prevents that proper spontaneous cell death and the fourth thing

you can do course is diet and the first thing we want to address is fact because if you

look at the Official Guidelines at the most of the mainstream advice they're going to

tell you that fat is always bad but it's not true the reason they think that is that garbage

food has garbage fats so if people get cancer because they eat garbage food and they become

diabetic there's going to have a lot of fat in that diet but it's going to be garbage

fat so it's not the fat it's the quality of the fat in fact if you learn what good fats

are and you adopt a lifestyle of low carbohydrate high fat but you eat natural fats from meats

and avocado and butter and coconut that have been very gently if at all processed and they

are either saturated or mono on saturated now they're very very safe and healthy Fuel

and together with this we have something called ketones and autophagy so if you do low carb

high fat if you do fasting and intimate and fasting now you start developing ketones and

a process called apology and I've talked a lot about these in different videos but real

quick these have anti-inflammatory signaling properties so they will reverse the effects

all the deleterious effects of metabolic syndrome of insulin resistance of type 2 diabetes when

you have enough ketones and you develop enough autophagy you will quickly reverse that process

and the ketones in the autophagy also activates survival genes the body shifts around priorities

and it gets better at surviving and better at fighting off cancer when we induce the

apology so ketones are very simple to measure you get a little blood stick you get a little

meter and you can measure them autophogy is a little bit more difficult because it's more

of a gradual process but a good rule of thumb a good landmark is to use something called

a GKI ratio it will give you a good indication and if you look at your glucose in terms of

minimals so if you fast and you get your glucose down to about three to four millimoles per

liter which is about the same as 54 to 72 mg per deciliter and they also measure your

ketones and you find those to be in the range of three to four million moles that's the

unit you will get so you measure your glucose if you have milligrams you convert it to millimoles

you divide your glucose by the ketones and if that ratio comes up anywhere around one

or close to it now you know that you have a very sound fasting effect and you're making

a lot of ketones and you getting a lot of apology and typically if you do some fasting

it'll take two three four days to get the GKI ratio into this range and there are several

studies that show shrink tumors and you can prevent cancer you can reverse these conditions

to some degree by getting into this state by getting enough of you going so I would

recommend people do at least a two to three maybe four days fast two to three to four

times a year and I think that's a great step in cancer prevention because not only are

you fasting and reducing the insulin which has all those mitogenic effects but you also

cleaning up your strengthening the body's defenses against emerging small cancer loads

and then we have the structural mechanical aspects of Health we are made to move you're

made to exercise and it doesn't have to be Blood Sweat and Tears in the gym it just has

to be some sort of movement on a regular basis and there is a strong association between

people who exercise they have much better survival rates for cancer they have longer

life expectations they do much better whatever the cancer is and we don't know exactly why

that is but there are many possible mechanisms one could be that it does help reduce insulin

it may improve some other hormones as well it does reduce stress because it stimulates

the brain which controls it improved immunity like we talked about immunity is huge for

actually cleaning out some of these developing cancers it can even improve your microbiome

diversity which is important for immunity and of course it will improve circulation

and help clean up and perhaps the greatest General benefit is that it improves brain

health because after all the brain regulates everything and then we have the emotional

side of the triangle the Triad of health and this is basically about stress that whenever

we have stress we feel bad and we can put a thousand different terms descriptions on

that there are things that make you feel good they're things to make you feel bad and stress

feels bad so stress is often called the root of all disease because it's linked to every

single disease their kids when we are stressed we impair the body's ability to recover and

stress will also increase blood sugar both through the effect of cortisol but also through

giving us Cravings it will increase inflammation it will reduce digestion and your ability

to absorb nutrients and it will decrease your immunity and with that the T cells that can

gobble up some of these early cancer growths but the problem with stress is that most people

think stress is out there but we have to realize that stress is the way that we respond to

things stress is the way that we perceive things and these are conditioned responses

now the trick is that stress has basically become who we are through decades and Decades

of conditioning we have a certain way of looking at things and basically the only way around

that is who you are and it doesn't mean that there's something wrong with you that you

have to become someone else but you just have to become someone who interprets things differently

who has a different Outlook and we are very capable of change so many of you watching

have changed your lifestyle habits and you have to come healthier and when you go tell

people what you've done they basically ask you have you lost your mind because you're

doing something different you're taking action and steps there are different from the mainstream

stuff that isn't working so losing your mind is not necessarily a bad thing if you do it

on purpose if you change get rid of the old mind and get a new one so if you have a tendency

toward worry or anxiety or if you just feel like stress is a big deal we could be I would

urge you to make it a big priority put it at the top of your list and devote some time

to do this to change who you are go ahead and lose your mind there is a great book by

Joe dispenza called breaking the habit of being yourself how to lose your mind and create

a new one and we have to understand that the mind is condition it was programmed one way

and we can program it another way and one of the most powerful ways to do that of course

is through meditation but meditation as powerful as it is as much as I promote it and love

it it is also a skill and very difficult to master so many people that have the patience

to get to the point where they get really good at it and what we do in the office is

we're measuring before and after and we have something called braintap where we can measure

changes dramatic changes in brain and stress patterns in a single session if you do something

like that regularly then that can have a dramatic impact on your stress and I also have a little

handout for you that can be really helpful if you want to check it out it's called 15

signs and symptoms of Enlightenment I think you'll have some fun with that and if you

enjoyed this video you're going to love that one if you truly want to master your health

by understanding how the body really works make sure you subscribe hit that Bell and

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