10 High Blood Pressure Signs You Should NEVER Ignore!

hello all Champions today we're going to talk  about the top 10 signs and symptoms of high  

blood pressure and what's really important here is  that we don't just try to memorize a list but that  

we understand which ones might be early signs  which ones are emergencies and which signs are  

most likely due to something other than high blood  pressure symptom number one is severe headaches  

and this would be if your blood pressure goes  up so high that it increases the intracranial  

pressure and it feels like your head is going to  explode now this would probably be a very severe  

pain and most likely not relieved by aspirin or  the usual headache medications and it's also not  

going to be brought on by just a little bit of  increase in blood pressure it's going to be due  

to something called a hypertensive crisis and what  is that so there's not an exact deaf definition of  

the classifications but here's kind of how I look  at it so optimal is often said to be where you're  

systolic is less than 120 and where your diastolic  is less than 80. so systolic is when your heart  

contracts that's when the heart muscle squeezes  and pushes the blood into the blood vessels then  

when the heart relaxes and fills back up with  blood now there's still some pressure there's  

still some base tone of that artery and that's  called the vascular resistance so that's like  

your Baseline and that's the diastolic then when  the heart squeezes that's the difference between  

diastolic and when it goes up to systolic for  a moment and the reason I put a question mark  

on optimal here is that very often in the health  field in the traditional way of looking at things  

the bottom range of things are open-ended they  figured that a high blood pressure is a bad thing  

so lower must always be better and therefore  they say less than is optimal well it's not  

really true because if it goes too low then that  also indicates problems and we'll touch on that  

a little bit but I would say that optimal is  right around 120 over 80 plus minus 10 points  

or so so a normal range would be 120 to 129 over  80 over 84 and don't get too hung up on just a  

couple of points back and forth because these  are things that fluctuate high normal would be  

130 to 139 over 85 to 89. so to me as long as it  doesn't get too low all of these are totally okay  

because people are different and there's no real  Health detriment to any of these levels next is a  

grade one hypertension and this is where we want  to start watching we don't want to freak out we  

don't want to jump on medication because there is  no evidence that this is truly harmful now I don't  

believe it's a good thing to be in this range  chronically but there's also no evidence that it's  

very harmful so we have some time to work on it  so this is where you make some lifestyle changes  

you learn what high blood pressure is caused  by which we're going to talk about you address  

those things you manage some stress control and  relaxation techniques and so forth and more often  

than not you're going to be able to bring it down  and control it to where it doesn't get out of hand  

grade 2 hypertension however this is where the  blood pressure is too high once we get over 160  

over 100 now there are Health consequences this  is where you really start increasing your risk  

of vascular accidents of cardiovascular disease  of strokes and aneurysms and really really bad  

stuff so if you get into this range this is where  you definitely want to get on some medication if  

you are unable to control it now if it only gets  up into here a few minutes here and there when  

you get stressed out and most of the time you  can keep it in the high normal then that would  

still be all right you still want to figure out  why this is happening and bring it down but this  

is definitely too high and this is is a concern  and then when the blood pressure gets over 180  

over 110 this is what we're talking about is a  hypertensive crisis this is an emergency and if  

you can't bring it down if it doesn't come down  either by itself or with some breathing exercises  

in just a few minutes then this is an emergency  and you want to get some medical help to get it  

under control because this is something that is  out of control and if it escalates then that could  

be a really bad thing sine and symptom number two  is nosebleeds and this can happen from high blood  

pressure but it is kind of rare and it would have  to be pretty high blood pressure again more than  

likely you're looking at a vitamin C deficiency  where you have some micro vessel damage because  

your connective tissue isn't strong enough it's  basically scurvy that can affect things like  

gums you could get bleeding gums and also much  more likely to get nosebleeds but again this  

is not going to happen from just raising your  blood pressure a few points this is most likely  

going to be a hypertensive crisis it's going to be  massively elevated blood pressure and this is an  

emergency so if you feel like your nose bleed is  because of high blood pressure then you definitely  

want to seek some help number three is blurry  vision and it's the same mechanism here it's small  

vessel damage that high blood pressure can damage  small blood vessels can destroy them so that they  

leak and the organs where we have these tiny blood  vessels they don't function normally anymore so  

high blood pressure can cause this but we want to  understand that most likely the number one cause  

by far is type 2 diabetes and insulin resistance  so for a lot of these signs and symptoms we don't  

want to jump to conclusions we want to understand  what the most likely causes are and address those  

number four could be blood in the urine but if  you find that realize that the most likely cause  

is going to be a urinary tract infection don't  jump to conclusions and if high blood pressure  

causes blood in the urine now you're going to have  severe kidney damage you're going to be at the end  

stage of kidney disease where not just proteins  and minerals are leaking out but whole blood  

cells are leaking out through the kidneys and this  would be an emergency of course and the kidneys is  

another organ where you have these small vessels  that can be damaged the eyes and the kidneys are  

the primary organs that can get damaged that way  and while it can be high blood pressure again it's  

most likely type 2 diabetes and insulin resistance  that's going to cause this and if you have type  

2 diabetes and insulin resistance then that's  the primary cause but this also is the primary  

cause of high blood pressure there are two basic  mechanisms that cause high blood pressure and  

the first one is metabolic when we have metabolic  problems when we're metabolically unhealthy then  

it causes all sorts of damage it causes mineral  imbalances hormone imbalances swelling bloating  

Etc and type 2 diabetes and insulin resistance  causes chronically high levels of insulin and when  

we have these high levels of insulin that causes  exaggerated sodium retention it causes the kidneys  

to recycle more sodium than they would otherwise  and sodium binds water water follows sodium so if  

we keep more sodium we keep more water now we have  an exaggerated fluid volume volume in the vascular  

system that puts pressure that basically expands  the blood vessels extra above the Baseline and  

the second cause is neurological because we have  a brain and a nervous system that can respond to  

things in our environment and whenever we have  stress now the nervous system perceives that  

there is an emergency that whenever we're being  chased whenever we're being attacked when there's  

a danger we're going to need more fuel delivery  when you need more oxygen more glucose more  

blood delivered so the body is going to raise the  blood pressure this happens on purpose and we'll  

talk a little bit more about that but it's your  sympathetic nervous system the partial nervous  

system that you don't think about that gets things  done anyway it's called the autonomic it has two  

branches called the sympathetic which is your  fight flight your parasympathetic which is your  

feed breed and if you have a lot of stress if  you develop a chronic stress then you're going  

to have what's called a sympathetic dominance  that's going to drive that blood pressure up  

a little bit chronically so most likely if you  don't have insulin resistance and you have high  

blood pressure then it's very very likely that  it is caused by stress and it is something that  

you could reverse with things like meditation  and breathing exercises number five is fatigue  

and shortness of breath and this is very often  listed as a symptom of hypertension of high blood  

pressure but is that really true well it's kind  of a very very loose connection we kind of really  

have to stretch so what they're often saying is  that if you have a myocardial infarction or a  

heart attack then one of the symptoms is fatigue  and shortness of breath but we have to realize  

that this is not caused by high blood pressure  there's an association between people who have  

cardiovascular disease and people who have high  blood pressure so they're their figure if you have  

a heart attack then you probably had high blood  pressure but if you have a heart attack you're not  

going to be worrying about your blood pressure in  that moment so it's not really the blood pressure  

causing this it is an association cardiovascular  disease is simply correlated with high blood  

pressure another thing that can cause fatigue and  shortness of breath is something called pulmonary  

edema or pulmonary hypertension but again there's  not a direct cause from the hypertension from the  

high blood pressure and here's how that works  so right in the middle of your chest pretty  

much you have a heart we hope and it has a right  and a left side too and if you're looking at the  

person then this would be the left side of the  heart and this would be the right side of the  

heart and then when blood comes into the heart it  comes into the right side and then the right side  

it pumps the blood out and it goes to the lungs  and the purpose of the lungs obviously is to put  

oxygen into the blood and then we can return the  blood to the left side of the heart and the left  

side pumps it out into the wider circulation  into the systemic circulation your arms and  

legs and your body and then it uses up the oxygen  and then it comes back into the right side of the  

heart again now if we have pulmonary edema if we  have metabolic disease if we have heart failure  

if we have different things that don't work so  well and we get some fluid accumulation in the  

lungs now first of all the lungs can't oxygenate  the blood as well anymore but also it becomes much  

more difficult for the right side of the heart  to pump the blood through the lungs there's more  

resistance so now the right side of the heart  has has to work much much harder and this is  

called pulmonary hypertension so now if your  circulation suffers and if there's less oxygen  

in the blood obviously you can get shortness of  breath and you can have fatigue because you can't  

make energy as well so you could indeed get some  shortness of breath from this but realize this  

may or may not have anything to do this pulmonary  hypertension can occur with or without peripheral  

hypertension so to say that hypertension high  blood pressure causes shortness of breath is  

again pretty far-fetched that it's really caused  by the pulmonary edema and it may or may not be  

associated with high blood pressure symptom number  six is tinnitus which is another word for ringing  

in the ears and it's not pronounced tinnitus  because then it would be spelled itis and and  

it would mean inflammation of the tin or something  but tinnitus is pretty common it could happen if  

there was very high blood pressure and the blood  pressure was causing friction in the blood vessels  

and then that could be causing a noise but if that  was to happen you would probably have a noise that  

would be more like a humming or a rumble or a roar  it'd be a pretty low frequency like a murmur kind  

of noise and that type of tinnitus does occur  and it's usually due to something vascular but  

not necessarily however most tinnitus by far is a  high pitched it's more like a hiss more like white  

noise and that type is not due to any vascular  problems that's a neurological issue and most like  

likely it's because of stress it's what we talked  about before with stress when we have an elevated  

sympathetic response when we have a chronic  sympathetic response that is typically what's  

going to cause that hissing tinnitus but what's  the purpose of blood pressure usually when people  

talk about it it's because it's too high and  we talk about it as if it's something bad just  

like cholesterol high cholesterol that's bad  and therefore we assume that lower is always  

better but blood pressure just like cholesterol  the body has it there for a reason and it's  

regulated and it needs to be the right amount for  the circumstances at the time so the purpose of  

blood pressure is obviously to circulate the blood  we have the blood sitting in the blood vessels and  

it's not going to move until we put some force  on it some pressure and there are two things that  

that pressure has to overcome the first first is  friction we have to push all this Blood against  

friction we have 60 000 miles of blood vessels  even though most of them are super super tiny  

where these blood cells walk through one by one  it's still going to take a lot of pressure to  

get this job done the second thing is we have to  overcome gravity so if you have someone lying down  

then their head their brain and their heart is at  approximately the same level so now there's very  

little gravity to overcome we're mostly just  overcoming friction and we're putting enough  

pressure on it to keep it circulating at a certain  speed but if we are standing up what happens is  

the heart is several inches typically about a foot  foot and a half below the brain and gravity tends  

to pull all of the blood into your feet and now we  need a pressure to get it not just back up to the  

heart but from the heart up to the brain so now we  have both the friction to overcome and the gravity  

so this is the primary reason to we have blood  pressure at all but then we also need to be able  

to adapt to changing demand sometimes we need more  blood delivered and sometimes we need less and  

whenever we have higher blood pressure that means  two things it means that we're moving more blood  

but we're also moving it faster and whenever  we have higher blood pressure we have more  

vasoconstriction your stress system your stress  response the sympathetic nervous system system it  

causes vasoconstriction and some people think  that would cause less blood to go through but  

that's not true when you reduce the diameter of  the blood vessel yes you have to use a little more  

pressure to get the blood through but what happens  if you cut the diameter in half you increase the  

speed four-fold because you have to push but  much much faster to get it through and that  

is what happens when we have exercise or stress  when we have to get the blood there super quick  

that's why we reduce that diameter and anytime  we have that happen when we have vasoconstriction  

that dramatically increases the workload on the  heart it has to work much much harder now if this  

is temporary like exercise that's a good thing  because now your heart gets to work hard for a  

while and then it gets back to Baseline it gets  to recover that means that you train your heart  

to perform you train your whole vascular system  for high performance and that's very very healthy  

however if we have chronically high blood pressure  now it's elevated a little bit but all the time  

that is really really bad just like chronic  stress is really really bad we wear out the body  

the organ the body parts and we never give it the  proper time to recover and rebuild number seven  

is nausea and vomiting and this is pretty serious  if your blood pressure goes so high that you start  

putting pressure on the brain you increase the  intracranial pressure like we talked about with  

a headache to the point where your brain function  is compromised now you could get that nausea and  

vomiting and you could also get this from a stroke  and a stroke is where a portion of your brain dies  

because it's not getting oxygen it could be that  there's a clot there's a little plug that travels  

in the vascular system and it gets stuck and it  blocks off everything Downstream from that clot  

or you could have a bleeding stroke where a blood  vessel bursts and you have a bleed into the brain  

either way the brain tissue Downstream from that  accident is going to have no oxygen and it dies  

so this would be pretty serious obviously and it  could cause nausea and vomiting now this of course  

is a very loose Association to high blood  pressure so what they're thinking is that  

if you had a stroke and high blood pressure is  a contributing reason for a stroke then maybe  

if you had a stroke you had high blood pressure  but in the moment of the stroke you're not going  

to worry about your high blood pressure it's  completely irrelevant right so again it's a  

loose Association and you don't want to think high  blood pressure if you have nausea and vomiting you  

want to worry about the stroke at the time and  of course that is a medical emergency and you  

want to be in an ambulance as soon as possible  number eight is localized weakness so here we're  

talking about something like a paralyzed limb  if you become paralyzed in an arm or a leg or  

in your face if you lose the ability to  speak or if your mouth drops on one side  

again these are signs and symptoms of stroke  very very serious these are emergencies and  

even if high blood pressure is a contributing  cause for strokes that's not what you worry  

about when there is an emergency like that number  nine is chest pain and also known as angina and  

this can happen if you have a blockage in your  coronary arteries where you're not pumping blood  

so whenever you have an exertion you get chest  pain this is called heart disease heart failure it  

can also happen with this pulmonary hypertension  that we talked about if you have that high blood  

pressure between the heart and the lungs and that  right side is working really really hard this can  

cause that as well but just like on the previous  slide even if there's an association between high  

blood pressure and cardiovascular disease causing  angina the high blood pressure is not the direct  

cause and it's not what we're concerned with  when you have angina or a heart attack again  

these are medical emergencies and you want to  get an ambulance right away number 10 dizziness  

confusion and anxiety this typically would happen  from a lack of oxygen if we lose or if the supply  

of oxygen is decreased then we can experience  things like this it could be again as severe as  

a stroke or it could also be a transient ischemic  attack so this could be sort of it's like a mini  

stroke where you could have a plug that's just a  partial obstruction or one that dissolves within  

seconds to minutes where the body kind of resolves  it you could also have a partially blocked blood  

vessel and something causes a vasospasm so you  get a transient a temporary blockage or lack of  

oxygen that the body should recover from but it's  still a really important sign because these tias  

are usually kind of a forerunner to a full-blown  stroke so that's if you have the tias that's a  

really good time to take your health seriously  and start looking into improving your health  

this obviously is an emergency whether it's a  stroke or a TIA you want to get that checked  

out but most of the time where you experience  dizziness confusion or anxiety is going to be  

much less severe than a stroke or a TIA if you  have a temporary dizziness or light-headedness  

especially if you go from lying down to standing  up or even sitting to standing up quickly now  

most of the time that's going to be because  of low blood pressure not high blood pressure  

so if you have low blood pressure then that  is also a form of not enough oxygen because  

the higher blood pressure delivers more oxygen  so if it's too low then this could be a problem  

with not getting enough and most of the time that  you experience lightheadedness when you stand up  

quickly then it's going to be because of adrenal  fatigue you remember the guy that was lying down  

versus standing up whenever you go from sitting or  lying to standing you have your gravity is going  

to pull the blood toward the feet and there won't  be any blood left for the brain unless you create  

very fast instantaneous vasoconstriction and  it's the adrenal glands that make the hormones  

to create that vasoconstriction as soon as you  stand up we need those blood vessels to tighten  

up to keep the blood in the head otherwise gravity  is going to pull it down so it's like this little  

miracle every time you stand up and you don't get  lightheaded then there's all these things that  

have to work in your favor at precisely the right  time and number 11 is your bonus so this would be  

the absolute first the number one earliest sign of  high blood pressure and I hope that you learned a  

good bit so far through the video but rather than  memorizing a bunch of stuff then why don't we  

just measure the blood pressure that would be the  best and the earliest way to figure it out and as  

cheap and as available as this is for 25 bucks you  can buy a little blood pressure monitor and check  

it once in a while or if you have a problem  then you check it every day to see what it is  

so if it's above 160 over 100 now that's not good  so what I would suggest then is that you do some  

breathing exercises you sit down you take a few  minutes you take some slow calming breaths and you  

see if it changes if you can bring it down under  130 under 135 in a few minutes then it's no big  

deal it's nothing to freak out about you want to  keep measuring it and understand it and you want  

to learn how to monitor so it doesn't get worse  and it doesn't stay chronically in this range  

or if it's even higher over 180 over 110 now this  is way more serious like we talked about now again  

you could sit down and do some breathing exercises  and if you can't bring this down in just a few  

minutes now this is an emergency and you want  to get some help some medication to intervene  

to bring it down until you can learn how to manage  this on your own but the key to understand is that  

the number one cause of high blood pressure is  metabolic disease it's insulin resistance it's  

things that we can measure and understand and  change so I created a blood work course because  

the most common question people ask me is how do I  know if I'm insulin resistant how do I know how my  

kidneys are working how do I know what my stress  level are and not all but most of these answers we  

can get from blood work so I've ran a beta test  as a course we've done some live streams we've  

recorded them I've gotten lots of good feedback  they're over 15 hours of video now posted where  

you can go and learn this stuff and I'm going  to build it out I'm going to add more cases  

more examples as people ask questions I'm going  to make videos that illustrate that in the form  

of cases and it will all be posted in addition  to or replacing some maybe of these 15 hours now  

because this was kind of a beta test we launched  it at the lowest price ever so as soon as we have  

this solidified and built out that price will go  up substantially so if you are interested you can  

check out the link down below and if you get on  the course we have one more call we're going to  

do a ton of cases and answer a bunch of questions  and then you will have lifetime access to all of  

the these videos so you can start understanding  more about your body and take charge of your  

health and make some changes if you enjoyed this  video you're going to love that one and if you  

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